Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 cup (128g) evaporated skim milk |
1/2 teaspoon (2g) hot sauce |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) olive oil |
2 stalks (80g) celery |
1 medium (110g) onions |
1 cup (128g) baby carrots |
3/4 cup (0g) boneless skinless chicken thighs |
1/2 teaspoon (0g) italian seasoning |
14 ounces (397g) fat free chicken broth |
1/3 cup (79g) water |
1 cup (134g) frozen peas |
3/4 cup (185g) skim milk |
4 (60g) scallions |
1/2 cup (54g) plain breadcrumbs |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) dry mustard |
1 cup (125g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 2 | 1 |
| Ash (g) | 0.1 | 1.9 | 0.2 | 1.5 | 0.0 | 0.6 | 0.4 | 0.8 | n/a | n/a | 4.2 | 0.1 | 1.0 | 1.6 | 0.5 | 1.5 | 6.6 | 0.1 | 0.6 | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 371.2 | 0.2 | 0.4 | 0.0 | 32.0 | 25.3 | 41.0 | n/a | n/a | 15.9 | 2.4 | 29.5 | 263.8 | 43.2 | 98.8 | 677.5 | 5.3 | 18.8 | 1,630 | 407 |
| Calories | 113.8 | 99.8 | 0.3 | 0.0 | 39.8 | 12.8 | 44.0 | 44.8 | n/a | n/a | 15.9 | 0.0 | 103.2 | 75.6 | 19.2 | 213.3 | 4.7 | 10.2 | 455.0 | 1,252 | 313 |
| Calories (kj) | 475.9 | 417.3 | 1.1 | 0.0 | 166.5 | 53.6 | 182.6 | 185.6 | n/a | n/a | 71.4 | 0.0 | 431.5 | 313.7 | 81.0 | 892.6 | 19.6 | 42.5 | 1,903.8 | 5,239 | 1,310 |
| Carbohydrates (g) | 23.8 | 14.5 | 0.0 | 0.0 | 0.0 | 2.4 | 10.3 | 10.5 | n/a | n/a | 0.6 | 0.0 | 18.3 | 10.3 | 4.4 | 38.9 | 2.2 | 0.6 | 95.4 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 3.7 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 1.6 | 2.4 | 0.0 | 0.2 | 3.4 | 21 | 5 |
| Folate (mcg) | 57.2 | 11.5 | 0.1 | 0.0 | 0.0 | 28.8 | 20.9 | 34.6 | n/a | n/a | 4.0 | 0.0 | 71.0 | 11.1 | 38.4 | 57.8 | 0.0 | 3.2 | 32.5 | 371 | 93 |
| Folate, DFE (mcg) | 90.9 | 11.5 | 0.1 | 0.0 | 0.0 | 28.8 | 20.9 | 34.6 | n/a | n/a | n/a | 0.0 | 71.0 | 11.1 | 38.4 | 88.6 | 0.0 | 3.2 | 32.5 | 432 | 108 |
| Folate, food (mcg) | 9.1 | 11.5 | 0.1 | 0.0 | 0.0 | 28.8 | 20.9 | 34.6 | n/a | n/a | 4.0 | 0.0 | 71.0 | 11.1 | 38.4 | 13.5 | 0.0 | 3.2 | 32.5 | 279 | 70 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 1.3 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1.1 | n/a | 1.0 | 1.5 | 0.2 | 2.2 | n/a | 0.1 | 4.3 | 14 | 4 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | n/a | 0.6 | 0.0 | 2.1 | 0.1 | 0.9 | 2.6 | 1.0 | 0.2 | 1.5 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.9 | 4 | 1 |
| Lysine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 6.9 | 34.6 | 0.1 | 0.0 | 0.0 | 8.8 | 11.0 | 12.8 | n/a | n/a | 4.0 | 0.8 | 34.8 | 29.5 | 12.0 | 23.2 | 3.6 | 7.4 | 27.5 | 217 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Niacin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | n/a | 2.2 | 0.0 | 2.3 | 0.2 | 0.3 | 3.6 | 0.0 | 0.1 | 1.6 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 33.8 | 249.6 | 0.3 | 0.0 | 0.0 | 19.2 | 31.9 | 35.8 | n/a | n/a | 43.7 | 0.0 | 109.9 | 206.6 | 22.2 | 89.1 | 912.5 | 16.6 | 135.0 | 1,906 | 477 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 9.9 | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 2.4 | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Potassium (mg) | 33.4 | 425.0 | 3.4 | 0.1 | 0.0 | 208.0 | 160.6 | 303.4 | n/a | n/a | 119.1 | 0.8 | 205.0 | 335.8 | 165.6 | 105.8 | 0.5 | 14.8 | 133.8 | 2,215 | 554 |
| Proline (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.7 | n/a | 0.1 | 1.5 | 5 | 1 |
| Protein (g) | 3.2 | 9.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | n/a | n/a | 2.1 | 0.0 | 7.0 | 7.3 | 1.1 | 7.2 | 0.0 | 0.5 | 12.9 | 54 | 13 |
| Retinol (mcg) | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 66 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Selenium (mcg) | 10.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | n/a | n/a | 8.7 | 0.0 | 2.5 | 4.4 | 0.4 | 13.6 | 0.0 | 4.2 | 42.4 | 92 | 23 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 2 | 1 |
| Sodium (mg) | 0.6 | 147.2 | 62.1 | 581.4 | 0.1 | 64.0 | 4.4 | 99.8 | n/a | n/a | 1,623.3 | 2.4 | 144.7 | 108.9 | 9.6 | 395.3 | 726.2 | 0.3 | 2.5 | 3,973 | 993 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 32.2 | n/a | n/a | n/a | 38 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 3.5 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 0.1 | 14.5 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 6.1 | n/a | n/a | 0.6 | 0.0 | 6.7 | n/a | 1.4 | 3.3 | 0.0 | 0.1 | 0.3 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.5 | 0.1 | 2.9 | 0.0 | 0.7 | 1.2 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 504.3 | 3.8 | 0.0 | 0.0 | 359.2 | 2.2 | 17,651.2 | n/a | n/a | n/a | 0.0 | 2,757.7 | 374.5 | 598.2 | 0.0 | 0.0 | 0.6 | 0.0 | 22,252 | 5,563 |
| Vitamin A, RAE (mcg) | 0.0 | 151.0 | 0.2 | 0.0 | 0.0 | 17.6 | 0.0 | 883.2 | n/a | n/a | n/a | 0.0 | 138.0 | 112.5 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,333 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 2.5 | 8.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 24.1 | 2.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 101.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Water (g) | 3.7 | 101.6 | 2.1 | 0.0 | 0.0 | 76.3 | 98.0 | 115.6 | n/a | n/a | 389.4 | 78.8 | 107.2 | 164.9 | 53.9 | 3.5 | 0.4 | 0.1 | 14.9 | 1,211 | 303 |
| Zinc (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.