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Nutritional Facts: Jozi's Chicken (El Salvador)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
2 cups (470g)
dry white wine
1 to taste (0g)
oil
1 to taste (0g)
flour
1 to taste (0g)
salt and pepper
1 large (150g)
onions
4 large (728g)
tomatoes
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
2 (90g)
chilies
2 large (144g)
carrots
2 large (738g)
potatoes
1 cup (134g)
green olives
12 (114g)
prunes
4 large (544g)
bananas
3 tablespoons (38g)
sugar
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 9.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.5 n/a 0.1 0.2 n/a 0.0 10 3
Alcohol (g) 0.0 48.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Arginine (g) 9.7 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 0.1 0.7 n/a 0.0 0.3 n/a 0.1 11 3
Ash (g) 6.5 0.9 n/a n/a n/a 0.5 3.6 0.2 0.1 0.5 1.4 8.0 6.1 3.0 4.5 0.0 0.1 36 9
Aspartic acid (g) 13.7 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 0.3 0.3 3.5 n/a 0.9 0.7 n/a 0.0 21 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 42.3 n/a n/a n/a 34.5 72.8 26.5 15.7 16.2 47.5 88.6 69.9 49.0 27.2 0.4 16.3 598 149
Calories 1,780.2 385.7 n/a n/a n/a 60.0 131.0 3.9 1.6 36.0 59.0 568.3 194.9 273.6 484.2 146.3 13.4 4,138 1,035
Calories (kj) 7,452.0 1,608.8 n/a n/a n/a 249.0 538.7 16.2 6.8 150.3 249.1 2,369.0 818.5 1,146.8 2,018.2 611.6 56.1 17,291 4,323
Carbohydrates (g) 0.0 12.2 n/a n/a n/a 14.0 28.3 0.9 0.3 8.5 13.8 128.9 5.2 72.8 124.2 37.8 3.0 450 113
Cholesterol (mg) 621.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 155
Copper (mg) 0.4 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.2 0.1 0.8 0.2 0.3 0.4 0.0 0.0 3 1
Cystine (g) 2.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 2.6 8.7 0.5 0.3 1.4 4.0 16.2 4.4 8.1 14.1 0.0 0.2 61 15
Folate (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
Folate, DFE (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
Folate, food (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 10.0 n/a 0.0 n/a 0.8 2.0 n/a 14.2 26.4 0.0 n/a 55 14
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 9.1 n/a 0.0 n/a 0.8 2.4 n/a 29.0 27.1 0.0 n/a 71 18
Glutamic acid (g) 22.5 n/a n/a n/a n/a 0.4 3.1 n/a 0.0 0.2 0.5 2.5 n/a 0.1 0.8 n/a 0.1 30 8
Glycine (g) 10.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.4 n/a 0.1 0.2 n/a 0.0 11 3
Histidine (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.4 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.3 n/a n/a n/a 0.3 2.0 1.7 0.6 1.1 0.4 5.8 0.7 1.1 1.4 0.0 0.2 24 6
Isoleucine (g) 7.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.4 n/a 0.0 13 3
Lysine (g) 12.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.8 n/a 0.1 0.3 n/a 0.0 14 4
Magnesium (mg) 165.6 47.0 n/a n/a n/a 15.0 80.1 3.1 5.0 22.5 17.3 169.7 14.8 46.7 146.9 0.0 2.3 736 184
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 n/a n/a n/a 0.2 0.8 0.1 0.1 0.2 0.2 1.1 n/a 0.3 1.5 0.0 0.2 5 1
Methionine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 51.7 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.2 0.1 0.2 0.0 0.0 67 17
Niacin (mg) 56.3 0.5 n/a n/a n/a 0.2 4.3 0.1 0.0 0.9 1.4 7.8 0.3 2.1 3.6 0.0 0.1 78 19
Pantothenic acid (mg) 7.5 0.2 n/a n/a n/a 0.2 0.6 n/a 0.0 0.1 0.4 2.2 0.0 0.5 1.8 0.0 0.1 14 3
Phenylalanine (g) 6.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.6 n/a 0.1 0.3 n/a 0.0 7 2
Phosphorus (mg) 1,217.2 84.7 n/a n/a n/a 43.5 174.7 2.8 1.9 41.4 50.4 420.7 5.4 78.7 119.7 0.0 13.8 2,255 564
Phytosterols n/a n/a n/a n/a n/a 22.5 51.0 2.3 0.7 n/a n/a 36.9 n/a n/a 87.0 n/a n/a 200 50
Polyunsaturated Fat (g) 26.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.2 0.3 1.8 0.1 0.4 0.0 0.0 30 8
Potassium (mg) 1,564.9 334.0 n/a n/a n/a 219.0 1,725.4 11.4 18.4 306.0 460.8 3,107.0 56.4 834.5 1,947.5 0.8 36.1 10,622 2,656
Proline (g) 7.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.1 0.2 n/a 0.0 9 2
Protein (g) 154.0 0.3 n/a n/a n/a 1.7 6.4 0.1 0.2 1.8 1.3 14.9 1.4 2.5 5.9 0.0 0.6 191 48
Retinol (mcg) 339.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 85
Riboflavin (mg) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.4 0.0 0.0 2 1
Saturated Fat (g) 35.7 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.2 2.7 0.1 0.6 0.0 0.0 40 10
Selenium (mcg) 119.2 0.5 n/a n/a n/a 0.8 0.0 0.1 0.0 0.5 0.1 2.2 1.2 0.3 5.4 0.2 1.3 132 33
Serine (g) 5.4 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.5 n/a 0.1 0.2 n/a 0.0 7 2
Sodium (mg) 579.6 23.5 n/a n/a n/a 6.0 36.4 0.8 0.5 6.3 99.4 44.3 2,091.3 2.3 5.4 0.4 1.5 2,898 724
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 113.9 n/a 5.8 29.3 n/a n/a 151 38
Sucrose n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a 5.2 1.3 n/a 0.2 13.0 37.7 n/a 59 15
Sugar (g) 0.0 4.5 n/a n/a n/a 6.4 19.1 0.0 0.0 4.6 6.8 5.8 0.7 43.5 66.5 37.7 0.1 196 49
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.2 0.0 0.0 2 0
Threonine (g) 6.4 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.5 n/a 0.1 0.2 n/a 0.0 8 2
Tocopherol, alpha (mg) 2.5 0.0 n/a n/a n/a 0.0 3.9 0.1 0.1 0.6 1.0 0.1 5.1 0.5 0.5 0.0 0.0 14 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 124.7 0.0 n/a n/a n/a 0.2 1.5 0.1 0.0 0.2 0.3 0.7 20.6 0.4 1.8 0.0 0.0 150 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 4.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 7.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.3 n/a 0.0 9 2
Vitamin A, IU (IU) 1,159.2 0.0 n/a n/a n/a 3.0 6,064.2 53.2 5.2 1,061.1 24,056.6 14.8 528.2 890.3 348.2 0.0 0.8 34,185 8,546
Vitamin A, RAE (mcg) 339.5 0.0 n/a n/a n/a 0.0 305.8 2.7 0.3 53.1 1,202.4 0.0 26.9 44.5 16.3 0.0 0.0 1,991 498
Vitamin B-12 (mcg) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.9 0.2 n/a n/a n/a 0.2 0.6 0.0 0.0 0.3 0.2 2.2 0.0 0.2 2.0 0.0 0.1 9 2
Vitamin C (mg) 13.2 0.0 n/a n/a n/a 11.1 99.7 0.7 0.0 218.3 8.5 145.4 0.0 0.7 47.3 0.0 2.8 548 137
Vitamin D (IU) 82.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 21
Water (g) 546.4 408.6 n/a n/a n/a 133.7 688.1 0.1 0.1 79.0 127.1 585.5 101.2 35.2 407.5 0.0 5.3 3,118 779
Zinc (mg) 10.8 0.6 n/a n/a n/a 0.3 1.2 0.1 0.0 0.3 0.3 2.1 0.1 0.5 0.8 0.0 0.1 17 4

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