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    Nutritional Facts: Jozi's Chicken (El Salvador)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (828g)
    chicken pieces
    2 cups (470g)
    dry white wine
    1 to taste (0g)
    oil
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt and pepper
    1 large (150g)
    onions
    4 large (728g)
    tomatoes
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried basil
    2 (90g)
    chilies
    2 large (144g)
    carrots
    2 large (738g)
    potatoes
    1 cup (134g)
    green olives
    12 (114g)
    prunes
    4 large (544g)
    bananas
    3 tablespoons (38g)
    sugar
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 9.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.5 n/a 0.1 0.2 n/a 0.0 10 3
    Alcohol (g) 0.0 48.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Arginine (g) 9.7 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 0.1 0.7 n/a 0.0 0.3 n/a 0.1 11 3
    Ash (g) 6.5 0.9 n/a n/a n/a 0.5 3.6 0.2 0.1 0.5 1.4 8.0 6.1 3.0 4.5 0.0 0.1 36 9
    Aspartic acid (g) 13.7 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 0.3 0.3 3.5 n/a 0.9 0.7 n/a 0.0 21 5
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.1 42.3 n/a n/a n/a 34.5 72.8 26.5 15.7 16.2 47.5 88.6 69.9 49.0 27.2 0.4 16.3 598 149
    Calories 1,780.2 385.7 n/a n/a n/a 60.0 131.0 3.9 1.6 36.0 59.0 568.3 194.9 273.6 484.2 146.3 13.4 4,138 1,035
    Calories (kj) 7,452.0 1,608.8 n/a n/a n/a 249.0 538.7 16.2 6.8 150.3 249.1 2,369.0 818.5 1,146.8 2,018.2 611.6 56.1 17,291 4,323
    Carbohydrates (g) 0.0 12.2 n/a n/a n/a 14.0 28.3 0.9 0.3 8.5 13.8 128.9 5.2 72.8 124.2 37.8 3.0 450 113
    Cholesterol (mg) 621.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 155
    Copper (mg) 0.4 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.2 0.1 0.8 0.2 0.3 0.4 0.0 0.0 3 1
    Cystine (g) 2.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 2.6 8.7 0.5 0.3 1.4 4.0 16.2 4.4 8.1 14.1 0.0 0.2 61 15
    Folate (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
    Folate, DFE (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
    Folate, food (mcg) 49.7 4.7 n/a n/a n/a 28.5 109.2 3.8 2.2 20.7 27.4 118.1 4.0 4.6 108.8 0.0 0.3 482 120
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 10.0 n/a 0.0 n/a 0.8 2.0 n/a 14.2 26.4 0.0 n/a 55 14
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 9.1 n/a 0.0 n/a 0.8 2.4 n/a 29.0 27.1 0.0 n/a 71 18
    Glutamic acid (g) 22.5 n/a n/a n/a n/a 0.4 3.1 n/a 0.0 0.2 0.5 2.5 n/a 0.1 0.8 n/a 0.1 30 8
    Glycine (g) 10.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.4 n/a 0.1 0.2 n/a 0.0 11 3
    Histidine (g) 4.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.4 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.3 n/a n/a n/a 0.3 2.0 1.7 0.6 1.1 0.4 5.8 0.7 1.1 1.4 0.0 0.2 24 6
    Isoleucine (g) 7.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 11.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.4 n/a 0.0 13 3
    Lysine (g) 12.5 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.8 n/a 0.1 0.3 n/a 0.0 14 4
    Magnesium (mg) 165.6 47.0 n/a n/a n/a 15.0 80.1 3.1 5.0 22.5 17.3 169.7 14.8 46.7 146.9 0.0 2.3 736 184
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Manganese (mg) 0.2 0.6 n/a n/a n/a 0.2 0.8 0.1 0.1 0.2 0.2 1.1 n/a 0.3 1.5 0.0 0.2 5 1
    Methionine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 51.7 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.2 0.1 0.2 0.0 0.0 67 17
    Niacin (mg) 56.3 0.5 n/a n/a n/a 0.2 4.3 0.1 0.0 0.9 1.4 7.8 0.3 2.1 3.6 0.0 0.1 78 19
    Pantothenic acid (mg) 7.5 0.2 n/a n/a n/a 0.2 0.6 n/a 0.0 0.1 0.4 2.2 0.0 0.5 1.8 0.0 0.1 14 3
    Phenylalanine (g) 6.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.6 n/a 0.1 0.3 n/a 0.0 7 2
    Phosphorus (mg) 1,217.2 84.7 n/a n/a n/a 43.5 174.7 2.8 1.9 41.4 50.4 420.7 5.4 78.7 119.7 0.0 13.8 2,255 564
    Phytosterols n/a n/a n/a n/a n/a 22.5 51.0 2.3 0.7 n/a n/a 36.9 n/a n/a 87.0 n/a n/a 200 50
    Polyunsaturated Fat (g) 26.7 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.2 0.3 1.8 0.1 0.4 0.0 0.0 30 8
    Potassium (mg) 1,564.9 334.0 n/a n/a n/a 219.0 1,725.4 11.4 18.4 306.0 460.8 3,107.0 56.4 834.5 1,947.5 0.8 36.1 10,622 2,656
    Proline (g) 7.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.1 0.2 n/a 0.0 9 2
    Protein (g) 154.0 0.3 n/a n/a n/a 1.7 6.4 0.1 0.2 1.8 1.3 14.9 1.4 2.5 5.9 0.0 0.6 191 48
    Retinol (mcg) 339.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 85
    Riboflavin (mg) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.4 0.0 0.0 2 1
    Saturated Fat (g) 35.7 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.2 2.7 0.1 0.6 0.0 0.0 40 10
    Selenium (mcg) 119.2 0.5 n/a n/a n/a 0.8 0.0 0.1 0.0 0.5 0.1 2.2 1.2 0.3 5.4 0.2 1.3 132 33
    Serine (g) 5.4 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.5 n/a 0.1 0.2 n/a 0.0 7 2
    Sodium (mg) 579.6 23.5 n/a n/a n/a 6.0 36.4 0.8 0.5 6.3 99.4 44.3 2,091.3 2.3 5.4 0.4 1.5 2,898 724
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 113.9 n/a 5.8 29.3 n/a n/a 151 38
    Sucrose n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a 5.2 1.3 n/a 0.2 13.0 37.7 n/a 59 15
    Sugar (g) 0.0 4.5 n/a n/a n/a 6.4 19.1 0.0 0.0 4.6 6.8 5.8 0.7 43.5 66.5 37.7 0.1 196 49
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.2 0.0 0.0 2 0
    Threonine (g) 6.4 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.5 n/a 0.1 0.2 n/a 0.0 8 2
    Tocopherol, alpha (mg) 2.5 0.0 n/a n/a n/a 0.0 3.9 0.1 0.1 0.6 1.0 0.1 5.1 0.5 0.5 0.0 0.0 14 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 124.7 0.0 n/a n/a n/a 0.2 1.5 0.1 0.0 0.2 0.3 0.7 20.6 0.4 1.8 0.0 0.0 150 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 4.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 6 1
    Valine (g) 7.5 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.7 n/a 0.1 0.3 n/a 0.0 9 2
    Vitamin A, IU (IU) 1,159.2 0.0 n/a n/a n/a 3.0 6,064.2 53.2 5.2 1,061.1 24,056.6 14.8 528.2 890.3 348.2 0.0 0.8 34,185 8,546
    Vitamin A, RAE (mcg) 339.5 0.0 n/a n/a n/a 0.0 305.8 2.7 0.3 53.1 1,202.4 0.0 26.9 44.5 16.3 0.0 0.0 1,991 498
    Vitamin B-12 (mcg) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.9 0.2 n/a n/a n/a 0.2 0.6 0.0 0.0 0.3 0.2 2.2 0.0 0.2 2.0 0.0 0.1 9 2
    Vitamin C (mg) 13.2 0.0 n/a n/a n/a 11.1 99.7 0.7 0.0 218.3 8.5 145.4 0.0 0.7 47.3 0.0 2.8 548 137
    Vitamin D (IU) 82.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 21
    Water (g) 546.4 408.6 n/a n/a n/a 133.7 688.1 0.1 0.1 79.0 127.1 585.5 101.2 35.2 407.5 0.0 5.3 3,118 779
    Zinc (mg) 10.8 0.6 n/a n/a n/a 0.3 1.2 0.1 0.0 0.3 0.3 2.1 0.1 0.5 0.8 0.0 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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