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Nutritional Facts: Marshmallow Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 tablespoon (19g)
corn syrup
1/4 cup (61g)
milk
2 1/2 tablespoons (36g)
butter
1/2 lb (227g)
marshmallows
2 tablespoons (29g)
water
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.1 0.0 0.3 n/a n/a 0 0
Ash (g) 0.0 0.0 0.4 0.7 0.7 0.0 0.0 2 0
Aspartic acid n/a n/a 0.2 0.0 0.3 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 1.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.0 72.6 8.5 6.8 0.9 0.5 91 15
Calories 580.5 53.4 39.0 254.5 721.9 0.0 12.1 1,661 277
Calories (kj) 2,427.0 223.4 163.5 1,064.6 3,021.4 0.0 50.6 6,951 1,158
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 150.0 14.4 2.8 0.0 184.6 0.0 0.5 352 59
Cholesterol (mg) 0.0 0.0 8.5 76.3 0.0 0.0 0.0 85 14
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 3.1 1.1 2.3 0.0 0.0 6 1
Folate, DFE (mcg) 0.0 0.0 3.1 1.1 2.3 0.0 0.0 6 1
Folate, food (mcg) 0.0 0.0 3.1 1.1 2.3 0.0 0.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.4 0.1 0.5 n/a n/a 1 0
Glycine n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Isoleucine n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Lysine n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 0.0 7.9 0.7 4.5 0.3 0.5 14 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 7.5 0.2 0.0 0.0 8 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 56.7 8.5 18.2 0.0 0.3 84 14
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.1 0.1 0.0 0.0 1 0
Potassium (mg) 3.0 0.0 92.1 8.5 11.4 0.3 6.2 121 20
Proline n/a n/a 0.2 0.0 0.6 n/a n/a 1 0
Protein (g) 0.0 0.0 2.0 0.3 4.1 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 18.9 238.2 0.0 0.0 0.0 257 43
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.4 18.2 0.1 0.0 0.0 20 3
Selenium (mcg) 0.9 0.1 1.2 0.4 3.9 0.0 0.0 6 1
Serine n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Sodium (mg) 1.5 0.4 29.9 253.5 181.6 0.9 0.4 468 78
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a n/a n/a n/a 150 25
Sugar (g) 149.7 5.0 n/a 0.0 130.7 0.0 0.5 286 48
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 2.2 28.8 0.5 0.0 0.0 31 5
Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.2 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 84.2 887.1 0.0 0.0 0.0 971 162
Vitamin A, RAE (mcg) 0.0 0.0 20.1 242.8 0.0 0.0 0.0 263 44
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 21.3 0.0 0.0 0.0 21 4
Water (g) 0.0 4.6 53.5 5.6 37.2 29.0 2.2 132 22
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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