Nutritional Facts: Moroccan Carrot Salad/Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
carrots
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (2g)
paprika
1 pinch (6g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1 to taste (0g)
fresh coriander
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 7.3 0.1 0.0 0.1 0.2 0.7 0.2 0.0 n/a n/a 8 1
Aspartic acid (g) 1.4 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 247.5 10.9 0.5 1.8 5.3 20.6 19.6 0.2 n/a n/a 306 51
Calories 307.5 8.9 477.4 5.7 6.5 17.6 7.9 0.1 n/a n/a 832 139
Calories (kj) 1,297.5 37.4 1,997.5 23.5 27.2 73.7 32.9 0.3 n/a n/a 3,490 582
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 71.9 2.0 0.0 0.1 1.2 3.1 0.9 0.0 n/a n/a 79 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 21.0 0.1 0.0 0.0 0.8 2.2 0.2 0.0 n/a n/a 24 4
Folate (mcg) 142.5 0.2 0.0 n/a 1.1 1.8 0.2 0.2 n/a n/a 146 24
Folate, DFE (mcg) 142.5 0.2 0.0 n/a 1.1 1.8 0.2 0.2 n/a n/a 146 24
Folate, food (mcg) 142.5 0.2 0.0 n/a 1.1 1.8 0.2 0.2 n/a n/a 146 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.7 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.3 0.1 0.5 1.1 1.4 0.0 n/a n/a 6 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 90.0 1.5 0.0 1.2 4.1 9.3 7.7 0.1 n/a n/a 114 19
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 0.2 0.3 0.0 n/a n/a 40 7
Niacin (mg) 7.4 0.0 0.0 n/a 0.2 0.7 0.1 0.0 n/a n/a 8 1
Pantothenic acid (mg) 2.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 262.5 9.2 0.0 2.4 7.2 18.8 10.5 0.2 n/a n/a 311 52
Phytosterols n/a n/a 119.3 n/a 4.0 5.2 1.4 0.0 n/a n/a 130 22
Polyunsaturated Fat (g) 0.9 0.0 5.7 n/a 0.2 0.5 0.1 0.0 n/a n/a 7 1
Potassium (mg) 2,400.0 24.1 0.5 11.6 52.4 121.9 37.5 1.7 n/a n/a 2,650 442
Proline (g) 0.4 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Protein (g) 7.0 0.4 0.0 0.0 0.3 0.8 0.4 0.0 n/a n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 0.8 0.9 0.0 n/a 0.1 1.3 0.1 0.0 n/a n/a 3 1
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 517.5 1.0 1.1 2.4 1.6 102.5 3.5 0.1 n/a n/a 630 105
Starch (g) 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 26.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 27 4
Sugar (g) 35.6 0.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 7.7 n/a 0.7 2.4 0.1 0.0 n/a n/a 16 3
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 54.0 0.0 0.3 0.9 0.5 0.0 n/a n/a 57 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 125,295.0 0.5 0.0 0.0 1,132.8 1,853.1 26.7 21.6 n/a n/a 128,330 21,388
Vitamin A, RAE (mcg) 6,262.5 0.0 0.0 0.0 56.6 92.7 1.3 1.1 n/a n/a 6,414 1,069
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 44.3 1.9 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 47 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 662.2 3.5 0.0 28.2 0.3 0.7 0.2 0.3 n/a n/a 695 116
Zinc (mg) 1.8 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 2 0

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