Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (80g) celery ribs |
10 (100g) baby carrots |
1/2 lb (227g) fresh green beans |
28 ounces (794g) fat-free chicken broth |
14 ounces (0g) nonfat beef broth |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
15 ounces (425g) cannellini beans |
1/2 cup (84g) orzo pasta |
1 1/2 teaspoons (0g) dried Italian seasoning |
1 teaspoon (3g) garlic |
1 to taste (0g) salt and pepper |
6 tablespoons (30g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.6 | 1.5 | 8.3 | n/a | 5.2 | 4.6 | 7.0 | 0.7 | n/a | 0.0 | n/a | 2.4 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.6 | 0.5 | 2.8 | 0.5 | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 32.0 | 32.0 | 83.9 | 31.8 | n/a | 150.9 | 29.7 | 144.6 | 17.6 | n/a | 5.1 | n/a | 332.7 | 895 | 149 |
| Calories | 119.3 | 60.0 | 12.8 | 35.0 | 70.3 | 31.8 | n/a | 115.4 | 54.9 | 357.2 | 311.6 | n/a | 4.2 | n/a | 129.3 | 1,302 | 217 |
| Calories (kj) | 499.4 | 249.0 | 53.6 | 145.0 | 297.1 | 142.9 | n/a | 479.2 | 228.6 | 1,501.1 | 1,304.5 | n/a | 17.4 | n/a | 541.5 | 5,459 | 910 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 8.2 | 15.8 | 1.1 | n/a | 27.5 | 12.3 | 61.7 | 62.7 | n/a | 0.9 | n/a | 1.2 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.4 | 26 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 2.9 | 6.1 | 0.0 | n/a | 4.4 | 3.4 | 22.5 | 2.7 | n/a | 0.1 | n/a | 0.0 | 46 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 27.0 | 74.8 | 7.9 | n/a | 22.2 | 25.1 | 153.1 | 199.1 | n/a | 0.1 | n/a | 3.0 | 570 | 95 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 27.0 | 74.8 | n/a | n/a | 22.2 | 25.1 | 153.1 | 328.4 | n/a | 0.1 | n/a | 3.0 | 691 | 115 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 27.0 | 74.8 | 7.9 | n/a | 22.2 | 25.1 | 153.1 | 15.1 | n/a | 0.1 | n/a | 3.0 | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 184.0 | n/a | 0.0 | n/a | 0.0 | 184 | 31 |
| Fructose | n/a | 1.9 | 0.4 | 1.0 | 3.2 | 0.0 | n/a | 8.3 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 1.0 | 3.4 | 1.2 | n/a | 7.2 | 5.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 2.3 | n/a | 1.5 | 1.5 | 3.6 | 3.9 | n/a | 0.0 | n/a | 2.6 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.9 | 2.3 | 1.1 | n/a | 5.9 | 2.3 | 5.0 | 2.8 | n/a | 0.0 | n/a | 0.3 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 1.9 | 0.8 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.9 | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 10.0 | 56.7 | 7.9 | n/a | 53.2 | 36.6 | 114.8 | 44.5 | n/a | 0.7 | n/a | 11.4 | 360 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | 0.2 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | 2.5 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 1.7 | 4.4 | n/a | 3.2 | 2.2 | 1.7 | 6.0 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 1.0 | n/a | 0.5 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 28.0 | 86.2 | 87.3 | n/a | 88.7 | 59.4 | 382.7 | 158.8 | n/a | 4.3 | n/a | 218.7 | 1,177 | 196 |
| Phytosterols (mg) | 29.8 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 208.0 | 237.0 | 478.5 | 238.1 | n/a | 918.5 | 756.6 | 1,007.8 | 187.3 | n/a | 11.2 | n/a | 37.5 | 4,300 | 717 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 1.3 | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 4.2 | 4.3 | n/a | 4.0 | 3.0 | 22.2 | 11.0 | n/a | 0.2 | n/a | 11.5 | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66.9 | 67 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 5.2 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.9 | 1.4 | 17.5 | n/a | 2.7 | 0.5 | 3.8 | 53.1 | n/a | 0.4 | n/a | 5.3 | 87 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 64.0 | 78.0 | 13.6 | 3,246.6 | n/a | 980.6 | 1,197.7 | 1,258.7 | 5.0 | n/a | 0.5 | n/a | 458.7 | 7,310 | 1,218 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 37.8 | 52.5 | n/a | n/a | n/a | n/a | 92 | 15 |
| Sucrose | n/a | 1.5 | 0.1 | 2.7 | 0.8 | 0.0 | n/a | 0.1 | 0.6 | 7.9 | 0.4 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 4.8 | 7.4 | 1.2 | n/a | 15.6 | 9.7 | 7.9 | 2.2 | n/a | 0.0 | n/a | 0.3 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 3.7 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.5 | 1.3 | n/a | 0.8 | 0.4 | 2.6 | 1.3 | n/a | 0.0 | n/a | 8.6 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 13,790.0 | 1,564.9 | n/a | n/a | 763.2 | 989.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 259.5 | 17,730 | 2,955 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 690.0 | 79.4 | n/a | n/a | 39.9 | 50.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.7 | 946 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 2.6 | 27.7 | 0.0 | n/a | 35.1 | 16.0 | 5.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | 6 | 1 |
| Water (g) | 0.0 | 133.7 | 76.3 | 90.4 | 204.8 | 778.7 | n/a | 406.2 | 208.3 | 331.9 | 8.3 | n/a | 1.6 | n/a | 6.3 | 2,246 | 374 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.8 | 0.5 | 2.0 | 1.2 | n/a | 0.0 | n/a | 1.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.