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Nutritional Facts: Crunchy Spiced Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
sweet potatoes
3 tablespoons (41g)
olive oil
1 teaspoon (2g)
cumin seeds
1 (45g)
green chilies
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (9g)
garam masala
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 5.9 0.0 0.2 0.3 0.2 0.1 0.1 n/a 7 1
Aspartic acid (g) 2.3 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.6 0.4 19.6 8.1 19.6 1.3 2.0 n/a 230 38
Calories 512.0 358.0 7.9 18.0 7.9 2.9 3.9 n/a 911 152
Calories (kj) 2,137.5 1,498.1 32.9 75.2 32.9 12.0 16.3 n/a 3,805 634
Carbohydrates (g) 119.8 0.0 0.9 4.3 0.9 0.5 0.7 n/a 127 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 17.9 0.0 0.2 0.7 0.2 0.2 0.2 n/a 19 3
Folate (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
Folate, DFE (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
Folate, food (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.2 1.4 0.5 1.4 0.1 0.5 n/a 8 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 148.8 0.0 7.7 11.3 7.7 1.4 2.1 n/a 179 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.3 0.0 0.3 0.0 0.0 n/a 30 5
Niacin (mg) 3.3 0.0 0.1 0.4 0.1 0.1 0.1 n/a 4 1
Pantothenic acid (mg) 4.8 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 279.8 0.0 10.5 20.7 10.5 2.6 2.9 n/a 327 55
Phytosterols (mg) 71.4 89.5 1.4 n/a 1.4 0.7 0.9 n/a 165 28
Polyunsaturated Fat (g) 0.1 4.3 0.1 0.0 0.1 0.1 0.0 n/a 5 1
Potassium (mg) 2,006.5 0.4 37.5 153.0 37.5 18.1 27.8 n/a 2,281 380
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 9.3 0.0 0.4 0.9 0.4 0.1 0.1 n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 3.6 0.0 0.1 0.2 0.1 0.1 0.0 n/a 4 1
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 327.5 0.8 3.5 3.2 3.5 0.3 0.4 n/a 339 57
Starch (g) 75.3 n/a n/a n/a n/a n/a n/a n/a 75 13
Sucrose (g) 15.0 n/a n/a n/a n/a n/a 0.0 n/a 15 3
Sugar (g) 24.9 0.0 0.0 2.3 0.0 0.1 0.0 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 5.8 0.1 0.3 0.1 0.3 0.0 n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 40.5 0.5 0.1 0.5 0.2 0.1 n/a 42 7
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 84,468.3 0.0 26.7 530.6 26.7 374.5 0.0 n/a 85,427 14,238
Vitamin A, RAE (mcg) 4,221.3 0.0 1.3 26.6 1.3 18.7 0.0 n/a 4,269 712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 14.3 0.0 0.2 109.1 0.2 0.7 0.3 n/a 125 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 460.1 0.0 0.2 39.5 0.2 0.1 0.1 n/a 500 83
Zinc (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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