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    Nutritional Facts: Crunchy Spiced Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    sweet potatoes
    3 tablespoons (41g)
    olive oil
    1 teaspoon (2g)
    cumin seeds
    1 (45g)
    green chilies
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (9g)
    garam masala
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 5.9 0.0 0.2 0.3 0.2 0.1 0.1 n/a 7 1
    Aspartic acid (g) 2.3 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 178.6 0.4 19.6 8.1 19.6 1.3 2.0 n/a 230 38
    Calories 512.0 358.0 7.9 18.0 7.9 2.9 3.9 n/a 911 152
    Calories (kj) 2,137.5 1,498.1 32.9 75.2 32.9 12.0 16.3 n/a 3,805 634
    Carbohydrates (g) 119.8 0.0 0.9 4.3 0.9 0.5 0.7 n/a 127 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 17.9 0.0 0.2 0.7 0.2 0.2 0.2 n/a 19 3
    Folate (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
    Folate, DFE (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
    Folate, food (mcg) 65.5 0.0 0.2 10.4 0.2 1.0 0.4 n/a 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 0.2 1.4 0.5 1.4 0.1 0.5 n/a 8 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 148.8 0.0 7.7 11.3 7.7 1.4 2.1 n/a 179 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.1 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 29.5 0.3 0.0 0.3 0.0 0.0 n/a 30 5
    Niacin (mg) 3.3 0.0 0.1 0.4 0.1 0.1 0.1 n/a 4 1
    Pantothenic acid (mg) 4.8 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 279.8 0.0 10.5 20.7 10.5 2.6 2.9 n/a 327 55
    Phytosterols (mg) 71.4 89.5 1.4 n/a 1.4 0.7 0.9 n/a 165 28
    Polyunsaturated Fat (g) 0.1 4.3 0.1 0.0 0.1 0.1 0.0 n/a 5 1
    Potassium (mg) 2,006.5 0.4 37.5 153.0 37.5 18.1 27.8 n/a 2,281 380
    Proline (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 9.3 0.0 0.4 0.9 0.4 0.1 0.1 n/a 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 5.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 3.6 0.0 0.1 0.2 0.1 0.1 0.0 n/a 4 1
    Serine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 327.5 0.8 3.5 3.2 3.5 0.3 0.4 n/a 339 57
    Starch (g) 75.3 n/a n/a n/a n/a n/a n/a n/a 75 13
    Sucrose (g) 15.0 n/a n/a n/a n/a n/a 0.0 n/a 15 3
    Sugar (g) 24.9 0.0 0.0 2.3 0.0 0.1 0.0 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.5 5.8 0.1 0.3 0.1 0.3 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 40.5 0.5 0.1 0.5 0.2 0.1 n/a 42 7
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 84,468.3 0.0 26.7 530.6 26.7 374.5 0.0 n/a 85,427 14,238
    Vitamin A, RAE (mcg) 4,221.3 0.0 1.3 26.6 1.3 18.7 0.0 n/a 4,269 712
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 14.3 0.0 0.2 109.1 0.2 0.7 0.3 n/a 125 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 460.1 0.0 0.2 39.5 0.2 0.1 0.1 n/a 500 83
    Zinc (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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