Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) dark chocolate |
8 ounces (227g) butter |
1 tablespoon (3g) instant coffee granules |
3 ounces (85g) self-raising flour |
3 ounces (85g) plain flour |
1/2 teaspoon (2g) bicarbonate of soda |
7 ounces (198g) light muscovado sugar |
7 ounces (198g) golden caster sugar |
1 ounce (30g) cocoa powder |
3 medium (132g) eggs |
75 ml (77g) buttermilk |
1 to taste (0g) chocolate |
8 ounces (227g) dark chocolate |
284 ml (290g) double cream |
2 tablespoons (25g) golden caster sugar |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | n/a | 1.8 | 0.2 | n/a | 6 | 0 |
Ash (g) | 8.2 | 4.8 | 0.3 | 3.7 | 0.4 | 0.8 | 0.9 | 0.0 | 1.7 | 1.4 | 0.7 | n/a | 8.2 | 1.3 | 0.0 | 32 | 0 |
Aspartic acid (g) | 2.9 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.6 | 1.8 | 0.2 | n/a | 2.9 | 0.5 | n/a | 10 | 0 |
Beta-sitosterol (mg) | 192.8 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192.8 | n/a | n/a | 395 | 0 |
Caffeine (mg) | 181.4 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.2 | 0.0 | 0.0 | n/a | 181.4 | 0.0 | 0.0 | 526 | 0 |
Calcium (mg) | 229.1 | 54.4 | 4.2 | 287.5 | 12.8 | 0.0 | 164.7 | 2.0 | 38.5 | 73.9 | 88.8 | n/a | 229.1 | 188.3 | 0.3 | 1,374 | 0 |
Calories | 1,136.3 | 1,626.3 | 7.2 | 301.1 | 309.6 | 0.0 | 754.2 | 768.1 | 68.6 | 188.8 | 30.6 | n/a | 1,136.3 | 999.4 | 97.5 | 7,424 | 0 |
Calories (kj) | 4,756.0 | 6,802.2 | 30.2 | 1,259.7 | 1,295.3 | 0.0 | 3,155.6 | 3,211.1 | 286.6 | 790.7 | 129.4 | n/a | 4,756.0 | 4,180.1 | 407.7 | 31,061 | 0 |
Campesterol (mg) | 29.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.5 | n/a | n/a | 59 | 0 |
Carbohydrates (g) | 67.7 | 0.1 | 1.2 | 63.1 | 64.9 | 0.0 | 194.7 | 198.4 | 17.4 | 1.0 | 3.7 | n/a | 67.7 | 8.1 | 25.2 | 713 | 0 |
Cholesterol (mg) | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.0 | 3.1 | n/a | 0.0 | 396.9 | 0.0 | 1,379 | 0 |
Copper (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 16 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 37.6 | 0.0 | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 37.6 | 0.0 | 0.0 | 90 | 0 |
Folate (mcg) | 63.5 | 6.8 | 0.0 | 166.7 | 155.6 | 0.0 | 2.0 | 0.0 | 9.6 | 62.0 | 3.8 | n/a | 63.5 | 11.6 | 0.0 | 545 | 0 |
Folate, DFE (mcg) | 63.5 | 6.8 | 0.0 | 261.1 | 247.5 | 0.0 | 2.0 | 0.0 | 9.6 | 62.0 | 3.8 | n/a | 63.5 | 11.6 | 0.0 | 731 | 0 |
Folate, food (mcg) | 63.5 | 6.8 | 0.0 | 32.3 | 24.7 | 0.0 | 2.0 | 0.0 | 9.6 | 62.0 | 3.8 | n/a | 63.5 | 11.6 | 0.0 | 280 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 134.4 | 131.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 265 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 4.2 | 0.4 | 0.1 | 2.8 | 3.0 | n/a | n/a | n/a | 0.9 | 2.2 | 0.5 | n/a | 4.2 | 1.2 | n/a | 20 | 0 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | 1.1 | 0.1 | n/a | 4 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 39.5 | 0.0 | 0.1 | 4.0 | 3.9 | 0.0 | 1.4 | 0.1 | 4.2 | 2.3 | 0.0 | n/a | 39.5 | 0.1 | 0.0 | 95 | 0 |
Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.9 | 0.4 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.4 | 1.4 | 0.3 | n/a | 1.6 | 0.6 | n/a | 7 | 0 |
Lysine (g) | 1.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 1.2 | 0.2 | n/a | 1.1 | 0.5 | n/a | 5 | 0 |
Magnesium (mg) | 741.6 | 4.5 | 9.8 | 16.2 | 18.7 | 0.0 | 17.9 | 0.0 | 150.2 | 15.8 | 8.4 | n/a | 741.6 | 20.3 | 0.0 | 1,745 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 9.5 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 22 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 36.5 | 47.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.2 | n/a | 36.5 | 31.0 | 0.0 | 158 | 0 |
Niacin (mg) | 3.1 | 0.1 | 0.8 | 5.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 0.4 | 0.7 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | 1.2 | 0.3 | n/a | 5 | 0 |
Phosphorus (mg) | 907.2 | 54.4 | 9.1 | 506.1 | 91.9 | 0.0 | 7.9 | 0.0 | 220.9 | 261.4 | 68.1 | n/a | 907.2 | 179.6 | 0.0 | 3,214 | 0 |
Polyunsaturated Fat (g) | 3.5 | 6.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 3.5 | 4.0 | 0.0 | 21 | 0 |
Potassium (mg) | 1,882.4 | 54.4 | 106.1 | 105.5 | 91.0 | 0.0 | 264.0 | 4.0 | 458.7 | 182.2 | 115.6 | n/a | 1,882.4 | 217.3 | 0.5 | 5,364 | 0 |
Proline (g) | 2.0 | 0.2 | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.3 | n/a | 2.0 | 0.6 | n/a | 8 | 0 |
Protein (g) | 29.3 | 1.9 | 0.4 | 8.4 | 8.8 | 0.0 | 0.2 | 0.0 | 5.9 | 16.6 | 2.5 | n/a | 29.3 | 5.9 | 0.0 | 109 | 0 |
Retinol (mcg) | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | 10.0 | n/a | 0.0 | 1,173.2 | 0.0 | 2,916 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 73.4 | 116.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 4.1 | 0.4 | n/a | 73.4 | 66.7 | 0.0 | 337 | 0 |
Selenium (mcg) | 18.4 | 2.3 | 0.4 | 29.3 | 28.8 | 0.0 | 2.4 | 1.2 | 4.3 | 40.5 | 1.5 | n/a | 18.4 | 1.4 | 0.2 | 149 | 0 |
Serine (g) | 1.2 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | 1.3 | 0.1 | n/a | 1.2 | 0.3 | n/a | 5 | 0 |
Sodium (mg) | 54.4 | 1,619.5 | 1.1 | 1,080.2 | 1.7 | 629.3 | 55.6 | 2.0 | 6.3 | 187.4 | 80.4 | n/a | 54.4 | 110.1 | 0.3 | 3,883 | 0 |
Stigmasterol (mg) | 86.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.2 | n/a | n/a | 172 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 187.7 | 198.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | 411 | 0 |
Sugar (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 192.5 | 198.1 | 0.5 | 0.5 | 3.7 | n/a | 2.1 | 0.3 | 25.1 | 425 | 0 |
Theobromine (mg) | 2,941.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619.2 | 0.0 | 0.0 | n/a | 2,941.6 | 0.0 | 0.0 | 6,502 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.8 | 0.3 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.9 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 3.1 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 13.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 13.2 | n/a | n/a | 28 | 0 |
Total Fat (g) | 118.6 | 184.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | 12.6 | 0.7 | n/a | 118.6 | 107.2 | 0.0 | 547 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 1.0 | 0.3 | n/a | 4 | 0 |
Valine (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | 1.1 | 0.2 | n/a | 1.5 | 0.4 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,668.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 712.8 | 36.0 | n/a | 0.0 | 4,258.3 | 0.0 | 10,675 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,551.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | 10.7 | n/a | 0.0 | 1,190.6 | 0.0 | 2,964 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.7 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.8 | n/a | 0.0 | 78.2 | 0.0 | 323 | 0 |
Water (g) | 3.0 | 36.0 | 0.1 | 9.0 | 10.1 | 0.0 | 2.7 | 0.0 | 0.9 | 100.5 | 69.0 | n/a | 3.0 | 167.2 | 0.0 | 402 | 0 |
Zinc (mg) | 21.8 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 1.7 | 0.3 | n/a | 21.8 | 0.7 | 0.0 | 50 | 0 |
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