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    Nutritional Facts: Muhallabia (Ground Rice Pudding)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 liter (1,035g)
    milk
    2 tablespoons (20g)
    rice flour
    1 tablespoon (7g)
    cornflour
    5 tablespoons (63g)
    sugar
    1 tablespoon (0g)
    rose water
    70 g (80g)
    almonds
    1 to taste (28g)
    almonds
    1 to taste (0g)
    pistachio nuts
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.2 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
    Ash (g) 7.4 0.1 0.1 0.0 n/a 2.5 n/a n/a n/a 10 2
    Aspartic acid (g) 2.6 0.1 0.0 n/a n/a 2.2 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 93.8 n/a n/a n/a 94 16
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,231.1 2.0 0.5 0.6 n/a 212.3 n/a n/a n/a 1,447 241
    Calories 662.1 72.3 26.4 243.8 n/a 473.1 n/a n/a n/a 1,478 246
    Calories (kj) 2,772.6 302.4 110.4 1,019.3 n/a 1,980.0 n/a n/a n/a 6,185 1,031
    Campesterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
    Carbohydrates (g) 48.1 15.8 5.6 63.0 n/a 16.9 n/a n/a n/a 149 25
    Cholesterol (mg) 144.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 145 24
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.5 0.0 n/a 8.7 n/a n/a n/a 10 2
    Folate (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
    Folate, DFE (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
    Folate, food (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 7.1 0.2 0.1 n/a n/a 4.1 n/a n/a n/a 11 2
    Glycine (g) 0.7 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.5 0.1 0.2 0.0 n/a 3.0 n/a n/a n/a 4 1
    Isoleucine (g) 2.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.1 n/a n/a 1.2 n/a n/a n/a 5 1
    Lysine (g) 2.7 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3 1
    Magnesium (mg) 134.5 6.9 6.8 0.0 n/a 223.5 n/a n/a n/a 372 62
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 n/a 1.8 n/a n/a n/a 2 0
    Methionine (g) 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 10.9 0.1 0.1 0.0 n/a 25.8 n/a n/a n/a 37 6
    Niacin (mg) 0.9 0.5 0.1 0.0 n/a 2.8 n/a n/a n/a 4 1
    Pantothenic acid (mg) 3.2 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 1.6 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 3 0
    Phosphorus (mg) 962.1 19.4 19.9 0.0 n/a 373.7 n/a n/a n/a 1,375 229
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 101.0 n/a n/a n/a 101 17
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a 10.3 n/a n/a n/a 12 2
    Potassium (mg) 1,562.2 15.0 23.0 1.3 n/a 566.2 n/a n/a n/a 2,168 361
    Proline (g) 3.3 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 4 1
    Protein (g) 33.9 1.2 0.5 0.0 n/a 16.7 n/a n/a n/a 52 9
    Retinol (mcg) 320.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 321 53
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 2 0
    Saturated Fat (g) 23.6 0.1 0.0 0.0 n/a 3.2 n/a n/a n/a 27 4
    Selenium (mcg) 20.7 3.0 1.1 0.4 n/a 1.8 n/a n/a n/a 27 5
    Serine (g) 1.8 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
    Sodium (mg) 506.9 0.0 0.4 0.6 n/a 269.6 n/a n/a n/a 778 130
    Starch n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 62.9 n/a 3.8 n/a n/a n/a 67 11
    Sugar n/a 0.0 0.0 62.9 n/a 3.9 n/a n/a n/a 67 11
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Threonine (g) 1.5 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 18.9 n/a n/a n/a 19 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 37.9 0.3 0.3 0.0 n/a 41.4 n/a n/a n/a 80 13
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 1.6 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
    Valine (g) 2.3 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,427.7 0.0 15.7 0.0 n/a 0.8 n/a n/a n/a 1,444 241
    Vitamin A, RAE (mcg) 341.4 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 342 57
    Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 15.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 907.2 2.3 0.8 0.0 n/a 2.0 n/a n/a n/a 912 152
    Zinc (mg) 3.9 0.2 0.1 0.0 n/a 2.6 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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