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Nutritional Facts: Muhallabia (Ground Rice Pudding)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,035g)
milk
2 tablespoons (20g)
rice flour
1 tablespoon (7g)
cornflour
5 tablespoons (63g)
sugar
1 tablespoon (0g)
rose water
70 g (80g)
almonds
1 to taste (28g)
almonds
1 to taste (0g)
pistachio nuts
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.2 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
Ash (g) 7.4 0.1 0.1 0.0 n/a 2.5 n/a n/a n/a 10 2
Aspartic acid (g) 2.6 0.1 0.0 n/a n/a 2.2 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 93.8 n/a n/a n/a 94 16
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,231.1 2.0 0.5 0.6 n/a 212.3 n/a n/a n/a 1,447 241
Calories 662.1 72.3 26.4 243.8 n/a 473.1 n/a n/a n/a 1,478 246
Calories (kj) 2,772.6 302.4 110.4 1,019.3 n/a 1,980.0 n/a n/a n/a 6,185 1,031
Campesterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
Carbohydrates (g) 48.1 15.8 5.6 63.0 n/a 16.9 n/a n/a n/a 149 25
Cholesterol (mg) 144.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 145 24
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 n/a 8.7 n/a n/a n/a 10 2
Folate (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
Folate, DFE (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
Folate, food (mcg) 51.7 0.8 1.8 0.0 n/a 42.1 n/a n/a n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.1 0.2 0.1 n/a n/a 4.1 n/a n/a n/a 11 2
Glycine (g) 0.7 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 0.5 0.1 0.2 0.0 n/a 3.0 n/a n/a n/a 4 1
Isoleucine (g) 2.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.1 n/a n/a 1.2 n/a n/a n/a 5 1
Lysine (g) 2.7 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 3 1
Magnesium (mg) 134.5 6.9 6.8 0.0 n/a 223.5 n/a n/a n/a 372 62
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 1.8 n/a n/a n/a 2 0
Methionine (g) 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 10.9 0.1 0.1 0.0 n/a 25.8 n/a n/a n/a 37 6
Niacin (mg) 0.9 0.5 0.1 0.0 n/a 2.8 n/a n/a n/a 4 1
Pantothenic acid (mg) 3.2 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 1.6 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 3 0
Phosphorus (mg) 962.1 19.4 19.9 0.0 n/a 373.7 n/a n/a n/a 1,375 229
Phytosterols (mg) 0.0 n/a n/a n/a n/a 101.0 n/a n/a n/a 101 17
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a 10.3 n/a n/a n/a 12 2
Potassium (mg) 1,562.2 15.0 23.0 1.3 n/a 566.2 n/a n/a n/a 2,168 361
Proline (g) 3.3 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 4 1
Protein (g) 33.9 1.2 0.5 0.0 n/a 16.7 n/a n/a n/a 52 9
Retinol (mcg) 320.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 321 53
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 2 0
Saturated Fat (g) 23.6 0.1 0.0 0.0 n/a 3.2 n/a n/a n/a 27 4
Selenium (mcg) 20.7 3.0 1.1 0.4 n/a 1.8 n/a n/a n/a 27 5
Serine (g) 1.8 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
Sodium (mg) 506.9 0.0 0.4 0.6 n/a 269.6 n/a n/a n/a 778 130
Starch n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
Sucrose n/a n/a n/a 62.9 n/a 3.8 n/a n/a n/a 67 11
Sugar n/a 0.0 0.0 62.9 n/a 3.9 n/a n/a n/a 67 11
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 1.5 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 18.9 n/a n/a n/a 19 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 37.9 0.3 0.3 0.0 n/a 41.4 n/a n/a n/a 80 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
Valine (g) 2.3 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,427.7 0.0 15.7 0.0 n/a 0.8 n/a n/a n/a 1,444 241
Vitamin A, RAE (mcg) 341.4 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 342 57
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 15.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 907.2 2.3 0.8 0.0 n/a 2.0 n/a n/a n/a 912 152
Zinc (mg) 3.9 0.2 0.1 0.0 n/a 2.6 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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