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    Nutritional Facts: Chicken Gyros for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    3/4 teaspoon (2g)
    garlic
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (1g)
    dried oregano
    1/2 lb (227g)
    boneless skinless chicken breasts
    1/2 cup (52g)
    cucumbers
    1/3 cup (82g)
    nonfat yogurt
    1/4 teaspoon (0g)
    dill weed
    2 (0g)
    bread
    1/2 small (35g)
    red onions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.0 n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.0 n/a 0.0 3 2
    Ash (g) 0.1 0.0 0.0 0.0 0.0 2.6 0.2 1.0 0.0 n/a 0.1 4 2
    Aspartic acid n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.4 0.0 n/a 0.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.7 0.3 3.8 2.7 8.0 11.4 8.3 162.4 0.1 n/a 8.1 209 104
    Calories 13.4 238.7 3.1 5.1 1.3 258.8 7.8 45.7 0.0 n/a 14.0 588 294
    Calories (kj) 55.5 998.7 13.1 21.3 5.5 1,082.8 33.8 190.1 0.1 n/a 58.1 2,459 1,229
    Carbohydrates (g) 4.2 0.0 0.7 0.3 0.3 0.0 1.9 6.3 0.0 n/a 3.3 17 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.3 0.0 1.6 0.0 n/a 0.0 147 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.6 1 1
    Folate (mcg) 12.2 0.0 0.1 1.6 1.2 9.1 3.6 9.8 0.1 n/a 6.7 44 22
    Folate, DFE (mcg) 12.2 0.0 0.1 1.6 1.2 9.1 3.6 9.8 0.1 n/a 6.7 44 22
    Folate, food (mcg) 12.2 0.0 0.1 1.6 1.2 9.1 3.6 9.8 0.1 n/a 6.7 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.5 2 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.7 2 1
    Glutamic acid n/a 0.0 0.0 0.1 0.0 7.1 0.1 0.9 0.0 n/a 0.1 8 4
    Glycine n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 n/a 0.0 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.1 0.2 0.8 0.1 0.1 0.0 n/a 0.1 2 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.3 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.5 0.0 n/a 0.0 5 2
    Lysine n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.4 0.0 n/a 0.0 5 3
    Magnesium (mg) 3.7 0.0 0.5 3.7 1.4 59.0 6.8 15.5 0.0 n/a 3.5 94 47
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.2 0.0 1.7 0.0 0.0 0.0 n/a 0.0 22 11
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 23.7 0.1 0.1 0.0 n/a 0.0 24 12
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.2 0.1 0.5 0.0 n/a 0.0 4 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.3 0.0 n/a 0.0 2 1
    Phosphorus (mg) 4.9 0.0 3.2 8.3 0.7 476.7 12.5 128.1 0.0 n/a 10.2 645 322
    Phytosterols n/a 59.7 n/a 1.2 1.0 n/a 7.3 n/a n/a n/a 5.3 74 37
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 4 2
    Potassium (mg) 62.8 0.3 8.4 7.4 6.3 839.9 76.4 208.0 0.3 n/a 51.1 1,261 631
    Proline n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.6 0.0 n/a 0.0 2 1
    Protein (g) 0.2 0.0 0.1 0.3 0.0 48.2 0.3 4.7 0.0 n/a 0.4 54 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 0.0 1.6 0.0 n/a 0.0 22 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 1.3 0.0 0.1 0.0 n/a 0.0 5 3
    Selenium (mcg) 0.1 0.0 0.3 2.1 0.0 72.6 0.2 2.9 n/a n/a 0.2 78 39
    Serine n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 n/a 0.0 2 1
    Sodium (mg) 0.6 0.5 0.4 0.1 0.1 263.3 1.0 62.8 0.0 n/a 1.4 330 165
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
    Sugar (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.9 6.3 n/a n/a 1.5 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.2 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 5 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 27.0 0.0 0.4 0.0 5.9 0.1 0.1 0.0 n/a 0.0 34 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.0 n/a 0.0 2 1
    Valine n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.4 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 3.7 0.0 0.2 0.3 8.5 68.1 54.6 5.7 3.4 n/a 0.7 145 73
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 20.4 2.6 1.6 0.2 n/a 0.0 25 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 23.6 0.0 0.7 0.1 0.0 2.7 1.5 0.7 0.0 n/a 2.6 32 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 n/a 0.0 11 6
    Water (g) 56.3 0.0 1.2 0.1 0.0 172.0 49.5 69.5 0.0 n/a 31.2 380 190
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.8 0.0 n/a 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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