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    Nutritional Facts: Bean, Potato and Sauerkraut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    cranberry beans
    		 4 (852g)
    potatoes
    		 1 stalk (40g)
    celery
    		 1 large (150g)
    onions
    		 2 (6g)
    garlic cloves
    		 2 (0g)
    bay leaves
    		 3 ounces (0g)
    prosciutto
    		 1 tablespoon (7g)
    all-purpose flour
    		 8 ounces (239g)
    sauerkraut
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    pepper
    		 2 tablespoons (27g)
    olive oil
    		 1 pinch (1g)
    cumin
    		 Total 1 serving
    Alanine (g) 1.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.8 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Ash (g) 3.8 9.2 0.3 0.5 0.1 0.0 n/a 0.0 5.1 n/a n/a 0.0 0.0 19 3
    Aspartic acid (g) 3.2 4.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 144.0 102.2 16.0 34.5 10.9 1.0 n/a 1.1 71.6 n/a n/a 0.3 4.9 386 64
    Calories 379.9 656.0 6.4 60.0 8.9 0.4 n/a 27.3 45.3 n/a n/a 238.7 2.0 1,425 237
    Calories (kj) 1,590.0 2,734.9 26.8 249.0 37.4 1.6 n/a 114.2 186.1 n/a n/a 998.7 8.2 5,947 991
    Carbohydrates (g) 68.1 148.8 1.2 14.0 2.0 0.1 n/a 5.7 10.2 n/a n/a 0.0 0.2 250 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.9 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 28.0 18.7 0.6 2.6 0.1 0.0 n/a 0.2 6.9 n/a n/a 0.0 0.1 57 10
    Folate (mcg) 685.0 136.3 14.4 28.5 0.2 0.2 n/a 1.9 57.3 n/a n/a 0.0 0.1 924 154
    Folate, DFE (mcg) 685.0 136.3 14.4 28.5 0.2 0.2 n/a 1.9 57.3 n/a n/a 0.0 0.1 924 154
    Folate, food (mcg) 685.0 136.3 14.4 28.5 0.2 0.2 n/a 1.9 57.3 n/a n/a 0.0 0.1 924 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 2.3 0.2 1.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 0.2 3.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 4.0 2.9 0.0 0.4 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 8 1
    Glycine (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.7 6.6 0.1 0.3 0.1 0.1 n/a 0.1 3.5 n/a n/a 0.2 0.3 17 3
    Isoleucine (g) 1.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.8 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 176.9 196.0 4.4 15.0 1.5 0.1 n/a 1.6 31.0 n/a n/a 0.0 1.9 429 71
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 1.3 0.0 0.2 0.1 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 3 1
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 19.7 0.1 20 3
    Niacin (mg) 1.7 9.0 0.1 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 11 2
    Pantothenic acid (mg) 0.8 2.5 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 421.9 485.6 9.6 43.5 9.2 0.1 n/a 8.1 47.7 n/a n/a 0.0 2.6 1,028 171
    Phytosterols n/a 42.6 2.4 22.5 n/a n/a n/a n/a n/a n/a n/a 59.7 0.4 128 21
    Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 2.8 0.0 4 1
    Potassium (mg) 1,510.6 3,586.9 104.0 219.0 24.1 0.6 n/a 8.0 405.6 n/a n/a 0.3 9.4 5,868 978
    Proline (g) 1.1 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Protein (g) 26.1 17.2 0.3 1.7 0.4 0.0 n/a 0.8 2.2 n/a n/a 0.0 0.1 49 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 3.7 0.0 4 1
    Selenium (mcg) 14.4 2.6 0.2 0.8 0.9 0.0 n/a 2.5 1.4 n/a n/a 0.0 0.0 23 4
    Serine (g) 1.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 6.8 51.1 32.0 6.0 1.0 0.0 n/a 0.1 1,576.9 n/a n/a 0.5 0.9 1,675 279
    Starch n/a 131.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 22
    Sucrose n/a 1.4 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 6.6 0.7 6.4 0.1 n/a n/a 0.0 4.2 n/a n/a 0.0 0.0 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Threonine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 3.9 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 1.4 0.8 0.1 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a 27.0 0.1 30 5
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 2.3 17.0 179.6 3.0 0.5 7.4 n/a 0.0 42.9 n/a n/a 0.0 6.7 259 43
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.0 0.4 n/a 0.0 2.4 n/a n/a 0.0 0.3 12 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 2.5 0.0 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 167.8 1.2 11.1 1.9 0.1 n/a 0.0 35.1 n/a n/a 0.0 0.0 217 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 14.1 676.0 38.2 133.7 3.5 0.0 n/a 0.9 220.7 n/a n/a 0.0 0.0 1,087 181
    Zinc (mg) 4.1 2.5 0.1 0.3 0.1 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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