Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potatoes and Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (390g)
    sweet potatoes
    3/4 cup (186g)
    orange juice
    2 teaspoons (5g)
    cornstarch
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    15 ounces (307g)
    black beans
    1 cup (186g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 1.7 0.4 2 1
    Ash (g) 3.9 0.7 0.0 0.1 0.0 3.0 3.5 0.4 12 3
    Aspartic acid (g) 1.5 0.1 0.0 0.0 n/a 0.0 3.3 0.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.0 20.5 0.1 26.2 4.9 0.7 82.9 5.6 258 64
    Calories 335.4 83.7 20.3 6.5 2.0 0.0 405.4 241.8 1,095 274
    Calories (kj) 1,400.1 349.7 85.0 27.0 8.2 0.0 1,695.4 1,011.8 4,577 1,144
    Carbohydrates (g) 78.5 19.3 4.9 2.1 0.2 0.0 72.8 53.2 231 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
    Dietary Fiber (g) 11.7 0.4 0.0 1.4 0.1 0.0 26.7 0.6 41 10
    Folate (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 107.9 664 166
    Folate, DFE (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 180.4 737 184
    Folate, food (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 3.7 560 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 26
    Fructose (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 0.1 0.0 0.0 n/a 0.0 4.1 0.9 6 1
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.2 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.4 0.0 0.2 0.3 0.0 6.5 2.8 13 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.2 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.2 0.4 3 1
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.9 0.2 2 1
    Magnesium (mg) 97.5 20.5 0.2 1.6 1.9 0.0 215.0 24.2 361 90
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.5 0.0 0.0 1.4 0.7 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Niacin (mg) 2.2 0.7 0.0 0.0 0.0 0.0 1.6 3.4 8 2
    Pantothenic acid (mg) 3.1 0.4 0.0 0.0 n/a 0.0 0.7 0.8 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.2 2 1
    Phosphorus (mg) 183.3 31.6 0.7 1.7 2.6 0.0 430.0 68.8 719 180
    Phytosterols (mg) 46.8 n/a n/a 0.7 0.4 0.0 n/a n/a 48 12
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Potassium (mg) 1,314.3 372.0 0.2 11.3 9.4 0.2 1,090.4 53.9 2,852 713
    Proline (g) 0.2 0.1 0.0 0.0 n/a 0.0 1.2 0.2 2 0
    Protein (g) 6.1 1.3 0.0 0.1 0.1 0.0 27.2 4.4 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Selenium (mcg) 2.3 0.2 0.1 0.1 0.0 0.0 3.7 14.0 20 5
    Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.2 2 1
    Sodium (mg) 214.5 1.9 0.5 0.3 0.9 1,162.7 3.1 0.0 1,384 346
    Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 49 12
    Sucrose (g) 9.8 n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Sugar (g) 16.3 15.6 0.0 0.1 0.0 0.0 n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.3 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.2 2 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.4 0.0 0.0 0.1 0.0 1.7 0.4 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.4 0.3 2 1
    Vitamin A, IU (IU) 55,329.3 372.0 0.0 7.7 6.7 0.0 18.4 0.0 55,734 13,934
    Vitamin A, RAE (mcg) 2,765.1 18.6 0.0 0.4 0.3 0.0 0.0 0.0 2,784 696
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 9.4 93.0 0.0 0.1 0.0 0.0 0.0 0.0 102 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 301.4 164.2 0.4 0.3 0.0 0.0 201.9 127.6 796 199
    Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.0 3.4 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potatoes and Black Beans.


    Over 475,000 Recipes

    Food.com Network of Sites