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Nutritional Facts: Sweet Potatoes and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
3/4 cup (186g)
orange juice
2 teaspoons (5g)
cornstarch
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
15 ounces (307g)
black beans
1 cup (186g)
cooked white rice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 1.7 0.4 2 1
Ash (g) 3.9 0.7 0.0 0.1 0.0 3.0 3.5 0.4 12 3
Aspartic acid (g) 1.5 0.1 0.0 0.0 n/a 0.0 3.3 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.0 20.5 0.1 26.2 4.9 0.7 82.9 5.6 258 64
Calories 335.4 83.7 20.3 6.5 2.0 0.0 405.4 241.8 1,095 274
Calories (kj) 1,400.1 349.7 85.0 27.0 8.2 0.0 1,695.4 1,011.8 4,577 1,144
Carbohydrates (g) 78.5 19.3 4.9 2.1 0.2 0.0 72.8 53.2 231 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Dietary Fiber (g) 11.7 0.4 0.0 1.4 0.1 0.0 26.7 0.6 41 10
Folate (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 107.9 664 166
Folate, DFE (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 180.4 737 184
Folate, food (mcg) 42.9 55.8 0.0 0.2 0.1 0.0 457.6 3.7 560 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 26
Fructose (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 n/a 0.0 4.1 0.9 6 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.2 2 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.4 0.0 0.2 0.3 0.0 6.5 2.8 13 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.2 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.2 0.4 3 1
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.9 0.2 2 1
Magnesium (mg) 97.5 20.5 0.2 1.6 1.9 0.0 215.0 24.2 361 90
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.5 0.0 0.0 1.4 0.7 4 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Niacin (mg) 2.2 0.7 0.0 0.0 0.0 0.0 1.6 3.4 8 2
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 n/a 0.0 0.7 0.8 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.2 2 1
Phosphorus (mg) 183.3 31.6 0.7 1.7 2.6 0.0 430.0 68.8 719 180
Phytosterols (mg) 46.8 n/a n/a 0.7 0.4 0.0 n/a n/a 48 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Potassium (mg) 1,314.3 372.0 0.2 11.3 9.4 0.2 1,090.4 53.9 2,852 713
Proline (g) 0.2 0.1 0.0 0.0 n/a 0.0 1.2 0.2 2 0
Protein (g) 6.1 1.3 0.0 0.1 0.1 0.0 27.2 4.4 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Selenium (mcg) 2.3 0.2 0.1 0.1 0.0 0.0 3.7 14.0 20 5
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.2 2 1
Sodium (mg) 214.5 1.9 0.5 0.3 0.9 1,162.7 3.1 0.0 1,384 346
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 9.8 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Sugar (g) 16.3 15.6 0.0 0.1 0.0 0.0 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.3 2 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.1 0.2 2 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.0 0.0 0.1 0.0 1.7 0.4 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.4 0.3 2 1
Vitamin A, IU (IU) 55,329.3 372.0 0.0 7.7 6.7 0.0 18.4 0.0 55,734 13,934
Vitamin A, RAE (mcg) 2,765.1 18.6 0.0 0.4 0.3 0.0 0.0 0.0 2,784 696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 9.4 93.0 0.0 0.1 0.0 0.0 0.0 0.0 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 301.4 164.2 0.4 0.3 0.0 0.0 201.9 127.6 796 199
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.0 3.4 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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