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Nutritional Facts: Chilean Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (305g)
carrots
1 (3g)
garlic cloves
1/4 cup (61g)
lemon juice
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 3.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Aspartic acid (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 100.7 5.4 3.7 0.7 n/a n/a 0.0 110 28
Calories 125.1 4.5 13.4 0.2 n/a n/a 120.2 263 66
Calories (kj) 527.7 18.7 55.5 1.0 n/a n/a 503.1 1,106 276
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 29.2 1.0 4.2 0.0 n/a n/a 0.0 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.5 0.1 0.2 0.0 n/a n/a 0.0 9 2
Folate (mcg) 58.0 0.1 12.2 0.6 n/a n/a 0.0 71 18
Folate, DFE (mcg) 58.0 0.1 12.2 0.6 n/a n/a 0.0 71 18
Folate, food (mcg) 58.0 0.1 12.2 0.6 n/a n/a 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.7 n/a 0.7 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 0.6 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 1 0
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 36.6 0.8 3.7 0.3 n/a n/a 0.0 41 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 3.8 4 1
Niacin (mg) 3.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 106.8 4.6 4.9 0.5 n/a n/a 0.0 117 29
Phytosterols n/a n/a n/a 0.1 n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 7.4 8 2
Potassium (mg) 976.0 12.0 62.8 5.2 n/a n/a 0.0 1,056 264
Proline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.8 0.2 0.2 0.0 n/a n/a 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 1.8 2 0
Selenium (mcg) 0.3 0.4 0.1 0.0 n/a n/a 0.0 1 0
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 210.5 0.5 0.6 0.5 n/a n/a 0.0 212 53
Starch (g) 4.4 n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 10.9 n/a 0.3 n/a n/a n/a n/a 11 3
Sugar (g) 14.5 0.0 1.5 0.0 n/a n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 n/a n/a 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.1 0.0 n/a n/a 13.6 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 50,953.3 0.3 3.7 67.5 n/a n/a 0.0 51,025 12,756
Vitamin A, RAE (mcg) 2,546.8 0.0 0.0 3.4 n/a n/a 0.0 2,550 638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 18.0 0.9 23.6 0.3 n/a n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 269.3 1.8 56.3 0.9 n/a n/a 0.0 328 82
Zinc (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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