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Nutritional Facts: African Style Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (320g)
broccoli florets
2 1/2 cups (268g)
cauliflower florets
1 1/2 cups (192g)
carrots
1 tablespoon (14g)
canola oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (230g)
sour cream
2 tablespoons (30g)
cider vinegar
1 tablespoon (21g)
honey
1/2 cup (50g)
green onions
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 1.6 3 0
Ash (g) 2.9 2.0 1.9 0.0 6.0 0.1 0.2 0.1 0.0 0.0 2.0 0.1 0.0 0.4 1.7 17 3
Aspartic acid (g) 0.7 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.1 0.9 3 1
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 58.9 63.4 0.0 1.4 2.1 19.6 6.4 2.2 0.2 253.0 2.1 1.3 36.0 10.8 610 102
Calories 89.5 66.9 78.7 123.8 0.0 6.0 7.9 2.7 6.2 1.2 443.9 6.3 63.8 16.0 454.3 1,367 228
Calories (kj) 373.8 278.2 332.2 517.9 0.0 25.3 32.9 11.2 25.7 5.2 1,860.7 26.8 267.1 67.5 1,900.8 5,725 954
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 16.7 13.3 18.4 0.0 0.0 1.3 0.9 0.5 0.6 0.3 6.6 0.3 17.3 3.7 8.8 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 20
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Dietary Fiber n/a 5.4 5.4 0.0 0.0 0.3 0.2 0.4 0.2 0.1 0.0 0.0 0.0 1.3 2.5 16 3
Folate (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
Folate, DFE (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
Folate, food (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 8.6 n/a 0.0 12 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a 2.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 7.5 n/a 0.0 11 2
Glutamic acid (g) 1.2 0.7 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 0.0 0.2 2.0 6 1
Glycine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 1.1 0.6 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.4 0.1 0.1 0.7 3.7 11 2
Isoleucine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a n/a 0.0 8 1
Leucine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.7 2 0
Lysine (g) 0.5 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.4 2 0
Magnesium (mg) 79.9 40.1 23.0 0.0 0.1 3.9 7.7 3.0 2.1 0.3 23.0 1.5 0.4 10.0 169.4 364 61
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
Manganese (mg) 0.7 0.4 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.9 8 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 8.9 0.0 0.0 0.3 0.1 0.0 0.0 11.7 0.0 0.0 0.0 12.7 34 6
Niacin (mg) 2.0 1.4 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0 9 2
Pantothenic acid (mg) 1.7 1.8 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 210.9 117.7 67.2 0.0 0.0 3.0 10.5 3.7 2.5 0.6 264.5 2.4 0.8 18.5 388.1 1,090 182
Phytosterols n/a 48.2 n/a n/a 0.0 1.5 1.4 0.4 0.7 n/a n/a 0.0 n/a n/a 95.2 147 25
Polyunsaturated Fat (g) 0.5 0.0 0.2 3.9 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 23.0 30 5
Potassium (mg) 1,038.4 799.8 614.4 0.0 0.5 23.8 37.5 11.4 4.1 7.2 324.3 21.8 10.9 138.0 403.0 3,435 573
Proline (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.5 2 0
Protein (g) 9.5 5.1 1.8 0.0 0.0 0.2 0.4 0.1 0.1 0.0 4.8 0.0 0.1 0.9 9.2 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.3 0.0 26.5 0.0 0.0 0.0 3.3 32 5
Selenium (mcg) 9.6 1.6 0.2 0.0 0.0 1.0 0.1 0.2 0.0 0.0 6.0 0.0 0.2 0.3 0.5 20 3
Serine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.6 2 0
Sodium (mg) 86.3 80.3 132.5 0.0 2,325.5 0.5 3.5 0.3 0.2 0.4 184.0 1.5 0.8 8.0 1.4 2,825 471
Starch n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 4 1
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 6.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 2.3 9 2
Sugar n/a 5.1 9.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 8.1 0.1 17.2 1.2 2.4 44 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 0.2 1.3 2.4 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.3 6.3 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 3.8 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7.5 12 2
Total Fat (g) 1.1 0.7 0.5 14.0 0.0 0.1 0.5 0.2 0.4 0.0 45.4 0.0 0.0 0.1 46.1 109 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 9,585.0 0.0 32,075.5 0.0 0.0 0.5 26.7 0.0 1.2 102.1 1,432.9 0.0 0.0 498.5 19.6 43,742 7,290
Vitamin A, RAE (mcg) 479.3 0.0 1,603.2 0.0 0.0 0.0 1.3 0.0 0.1 5.1 404.8 0.0 0.0 25.0 0.7 2,519 420
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 297.8 128.9 11.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 2.1 0.0 0.1 9.4 0.5 451 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 5
Water (g) 289.8 246.3 169.5 0.0 0.0 0.2 0.2 0.1 0.1 0.0 171.3 28.0 3.6 44.9 1.5 955 159
Zinc (mg) 1.3 0.7 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 4.4 8 1

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