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    Nutritional Facts: African Style Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (320g)
    broccoli florets
    2 1/2 cups (268g)
    cauliflower florets
    1 1/2 cups (192g)
    carrots
    1 tablespoon (14g)
    canola oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 cup (230g)
    sour cream
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (21g)
    honey
    1/2 cup (50g)
    green onions
    1/2 cup (68g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 1.6 3 0
    Ash (g) 2.9 2.0 1.9 0.0 6.0 0.1 0.2 0.1 0.0 0.0 2.0 0.1 0.0 0.4 1.7 17 3
    Aspartic acid (g) 0.7 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.1 0.9 3 1
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 58.9 63.4 0.0 1.4 2.1 19.6 6.4 2.2 0.2 253.0 2.1 1.3 36.0 10.8 610 102
    Calories 89.5 66.9 78.7 123.8 0.0 6.0 7.9 2.7 6.2 1.2 443.9 6.3 63.8 16.0 454.3 1,367 228
    Calories (kj) 373.8 278.2 332.2 517.9 0.0 25.3 32.9 11.2 25.7 5.2 1,860.7 26.8 267.1 67.5 1,900.8 5,725 954
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 16.7 13.3 18.4 0.0 0.0 1.3 0.9 0.5 0.6 0.3 6.6 0.3 17.3 3.7 8.8 89 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 20
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber n/a 5.4 5.4 0.0 0.0 0.3 0.2 0.4 0.2 0.1 0.0 0.0 0.0 1.3 2.5 16 3
    Folate (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
    Folate, DFE (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
    Folate, food (mcg) 226.8 152.5 36.5 0.0 0.0 0.2 0.2 0.0 0.9 0.2 16.1 0.0 0.4 32.0 23.0 489 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 8.6 n/a 0.0 12 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 1 0
    Glucose (dextrose) n/a 2.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 7.5 n/a 0.0 11 2
    Glutamic acid (g) 1.2 0.7 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 0.0 0.2 2.0 6 1
    Glycine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 1.1 0.6 0.0 0.0 0.4 1.4 0.1 0.0 0.0 0.4 0.1 0.1 0.7 3.7 11 2
    Isoleucine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.1 0.0 n/a n/a 0.0 8 1
    Leucine (g) 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.7 2 0
    Lysine (g) 0.5 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.4 2 0
    Magnesium (mg) 79.9 40.1 23.0 0.0 0.1 3.9 7.7 3.0 2.1 0.3 23.0 1.5 0.4 10.0 169.4 364 61
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Manganese (mg) 0.7 0.4 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.9 8 1
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 8.9 0.0 0.0 0.3 0.1 0.0 0.0 11.7 0.0 0.0 0.0 12.7 34 6
    Niacin (mg) 2.0 1.4 1.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0 9 2
    Pantothenic acid (mg) 1.7 1.8 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.2 5 1
    Phenylalanine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 210.9 117.7 67.2 0.0 0.0 3.0 10.5 3.7 2.5 0.6 264.5 2.4 0.8 18.5 388.1 1,090 182
    Phytosterols n/a 48.2 n/a n/a 0.0 1.5 1.4 0.4 0.7 n/a n/a 0.0 n/a n/a 95.2 147 25
    Polyunsaturated Fat (g) 0.5 0.0 0.2 3.9 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 23.0 30 5
    Potassium (mg) 1,038.4 799.8 614.4 0.0 0.5 23.8 37.5 11.4 4.1 7.2 324.3 21.8 10.9 138.0 403.0 3,435 573
    Proline (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 0.5 2 0
    Protein (g) 9.5 5.1 1.8 0.0 0.0 0.2 0.4 0.1 0.1 0.0 4.8 0.0 0.1 0.9 9.2 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 400 67
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.3 0.0 26.5 0.0 0.0 0.0 3.3 32 5
    Selenium (mcg) 9.6 1.6 0.2 0.0 0.0 1.0 0.1 0.2 0.0 0.0 6.0 0.0 0.2 0.3 0.5 20 3
    Serine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.6 2 0
    Sodium (mg) 86.3 80.3 132.5 0.0 2,325.5 0.5 3.5 0.3 0.2 0.4 184.0 1.5 0.8 8.0 1.4 2,825 471
    Starch n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 4 1
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 6.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 2.3 9 2
    Sugar n/a 5.1 9.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 8.1 0.1 17.2 1.2 2.4 44 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.2 1.3 2.4 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.3 6.3 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.0 3.8 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7.5 12 2
    Total Fat (g) 1.1 0.7 0.5 14.0 0.0 0.1 0.5 0.2 0.4 0.0 45.4 0.0 0.0 0.1 46.1 109 18
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.5 2 0
    Vitamin A, IU (IU) 9,585.0 0.0 32,075.5 0.0 0.0 0.5 26.7 0.0 1.2 102.1 1,432.9 0.0 0.0 498.5 19.6 43,742 7,290
    Vitamin A, RAE (mcg) 479.3 0.0 1,603.2 0.0 0.0 0.0 1.3 0.0 0.1 5.1 404.8 0.0 0.0 25.0 0.7 2,519 420
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 297.8 128.9 11.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 2.1 0.0 0.1 9.4 0.5 451 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 5
    Water (g) 289.8 246.3 169.5 0.0 0.0 0.2 0.2 0.1 0.1 0.0 171.3 28.0 3.6 44.9 1.5 955 159
    Zinc (mg) 1.3 0.7 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 4.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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