Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (89g) red wine vinegar |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) Dijon mustard |
2 (6g) garlic cloves |
1 teaspoon (4g) sugar |
1 to taste (8g) salt and black pepper |
1 cup (216g) olive oil |
2 tablespoons (10g) parmesan cheese |
5 (590g) boneless skinless chicken breasts |
2 (402g) avocados |
1 (1,175g) romaine lettuce |
8 slices (64g) bacon |
2 large (364g) firm ripe tomatoes |
1 medium (301g) cucumbers |
4 ounces (114g) Roquefort cheese |
4 (200g) hard-boiled eggs |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.3 | 0.4 | 0.7 | 0.5 | 0.1 | 0.1 | 1.1 | 1.4 | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8.5 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.8 | 1.5 | n/a | 13 | 3 |
| Ash (g) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 6.8 | 6.4 | 6.8 | 1.6 | 1.8 | 1.1 | 7.3 | 2.2 | n/a | 36 | 9 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 11.8 | 0.9 | 1.6 | 0.7 | 0.5 | 0.1 | 1.3 | 2.5 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 1.8 | 8.7 | 10.9 | 0.0 | n/a | 2.2 | 110.9 | 29.5 | 48.2 | 387.8 | 3.8 | 36.4 | 48.2 | 752.0 | 100.0 | n/a | 1,546 | 386 |
| Calories | 17.0 | 6.7 | 10.1 | 8.9 | 16.3 | n/a | 1,909.4 | 43.1 | 672.6 | 643.2 | 199.8 | 293.1 | 65.5 | 45.2 | 419.2 | 310.0 | n/a | 4,660 | 1,165 |
| Calories (kj) | 70.6 | 27.8 | 41.7 | 37.4 | 68.0 | n/a | 7,989.8 | 180.5 | 2,814.3 | 2,693.4 | 846.0 | 1,227.5 | 269.4 | 195.7 | 1,754.0 | 1,298.0 | n/a | 19,514 | 4,878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.2 | 2.1 | 0.8 | 2.0 | 4.2 | n/a | 0.0 | 0.4 | 0.0 | 34.3 | 38.7 | 0.4 | 14.2 | 10.9 | 2.3 | 2.2 | n/a | 113 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 377.6 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 102.2 | 746.0 | n/a | 1,278 | 320 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.9 | 24.7 | 0.0 | 4.4 | 1.5 | 0.0 | 0.0 | n/a | 58 | 15 |
| Folate | n/a | 6.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 23.6 | 325.6 | 1,598.0 | 1.3 | 54.6 | 21.1 | 55.7 | 88.0 | n/a | 2,176 | 544 |
| Folate, DFE | n/a | 6.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 23.6 | 325.6 | 1,598.0 | 1.3 | 54.6 | 21.1 | 55.7 | 88.0 | n/a | 2,176 | 544 |
| Folate, food | n/a | 6.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 23.6 | 325.6 | 1,598.0 | 1.3 | 54.6 | 21.1 | 55.7 | 88.0 | n/a | 2,176 | 544 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 9.4 | n/a | 5.0 | 2.6 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 4.6 | n/a | 4.6 | 2.3 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 18.6 | 1.2 | 2.1 | 1.1 | 1.6 | 0.6 | 4.2 | 3.3 | n/a | 34 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.5 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 8 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 2.2 | 2.2 | 11.4 | 0.3 | 1.0 | 0.8 | 0.6 | 2.4 | n/a | 23 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 1.4 | 1.4 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 10.4 | 0.6 | 0.9 | 0.6 | 0.1 | 0.1 | 2.4 | 2.2 | n/a | 18 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 12.0 | 0.5 | 0.8 | 0.6 | 0.1 | 0.1 | 2.1 | 1.8 | n/a | 18 | 5 |
| Magnesium (mg) | 3.6 | 1.8 | 7.4 | 1.5 | 0.0 | n/a | 0.0 | 3.8 | 153.4 | 116.6 | 164.5 | 7.7 | 40.0 | 39.1 | 34.1 | 20.0 | n/a | 593 | 148 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 157.6 | 0.8 | 4.5 | 39.4 | 0.1 | 12.8 | 0.1 | 0.0 | 9.6 | 8.2 | n/a | 234 | 58 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.5 | 7.0 | 3.7 | 2.4 | 2.2 | 0.3 | 0.8 | 0.1 | n/a | 78 | 20 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 5.6 | 1.7 | 0.3 | 0.3 | 0.8 | 2.0 | 2.8 | n/a | 22 | 6 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.1 | 0.4 | 0.8 | 0.3 | 0.1 | 0.1 | 1.2 | 1.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 7.2 | 2.4 | 15.9 | 9.2 | 0.0 | n/a | 0.0 | 72.9 | 1,239.0 | 209.0 | 352.5 | 120.3 | 87.4 | 72.2 | 445.3 | 344.0 | n/a | 2,977 | 744 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | 25.5 | 42.1 | n/a | n/a | n/a | 545 | 136 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22.7 | 0.1 | 2.4 | 7.3 | 1.9 | 3.1 | 0.3 | 0.1 | 1.5 | 2.8 | n/a | 42 | 11 |
| Potassium (mg) | 34.9 | 31.4 | 20.7 | 24.1 | 0.1 | n/a | 2.2 | 12.5 | 2,183.0 | 1,949.7 | 2,902.3 | 133.1 | 862.7 | 442.5 | 103.4 | 252.0 | n/a | 8,954 | 2,239 |
| Proline | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 2.4 | 1.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 3.8 | 125.3 | 8.0 | 14.5 | 7.4 | 3.2 | 2.0 | 24.5 | 25.2 | n/a | 215 | 54 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 53.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 329.4 | 296.0 | n/a | 708 | 177 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.7 | 1.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 1.7 | 3.3 | 8.5 | 0.5 | 9.6 | 0.1 | 0.1 | 21.9 | 6.5 | n/a | 82 | 21 |
| Selenium | n/a | 0.0 | 4.9 | 0.9 | 0.0 | n/a | 0.0 | 1.8 | 188.8 | 1.6 | 4.7 | 12.9 | 0.0 | 0.9 | 16.5 | 61.6 | n/a | 295 | 74 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.8 | 0.5 | 0.6 | 0.3 | 0.1 | 0.1 | 2.0 | 1.9 | n/a | 10 | 3 |
| Sodium (mg) | 7.2 | 0.3 | 170.3 | 1.0 | 0.0 | n/a | 4.3 | 152.9 | 684.4 | 28.1 | 94.0 | 533.1 | 18.2 | 6.0 | 2,055.0 | 248.0 | n/a | 4,003 | 1,001 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.1 | 0.1 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 14.0 | 0.0 | 9.6 | 5.0 | n/a | 2.2 | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.6 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 1.1 | 1.2 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | 1.1 | 8.3 | 1.5 | 0.2 | 2.0 | 0.1 | n/a | 2.1 | n/a | 46 | 12 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.8 | n/a | 0.5 | 1.3 | 4.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 216.0 | 2.9 | 15.3 | 58.9 | 3.5 | 28.8 | 0.7 | 0.3 | 34.8 | 21.2 | n/a | 383 | 96 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 1.0 | n/a | 8 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6.5 | 0.4 | 0.6 | 0.4 | 0.1 | 0.1 | 1.8 | 1.5 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 10.7 | 0.5 | 0.0 | n/a | 0.0 | 86.5 | 177.0 | 586.9 | 102,342.5 | 23.7 | 3,032.1 | 316.1 | 1,189.4 | 1,040.0 | n/a | 108,807 | 27,202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 22.9 | 53.1 | 28.1 | 5,123.0 | 7.0 | 152.9 | 15.1 | 334.0 | 298.0 | n/a | 6,035 | 1,509 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 2.2 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 1.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.4 | 11.8 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 40.2 | 47.0 | 0.0 | 49.9 | 8.4 | 0.0 | 0.0 | n/a | 167 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 29.5 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | n/a | 174.0 | n/a | 246 | 61 |
| Water (g) | 84.5 | 28.2 | 12.4 | 3.5 | 0.0 | n/a | 0.0 | 2.1 | 447.2 | 294.4 | 1,111.7 | 25.7 | 344.1 | 286.6 | 44.7 | 149.2 | n/a | 2,834 | 709 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3.4 | 2.6 | 2.7 | 0.7 | 0.6 | 0.6 | 2.4 | 2.1 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.