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Nutritional Facts: Frijoles Negros (Cuban Style Black Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
4 cups (948g)
water
3 (9g)
garlic cloves
1 medium (110g)
onions
1 medium (110g)
onions
1 medium (119g)
green peppers
2 teaspoons (5g)
paprika
3 teaspoons (6g)
ground cumin
2 (0g)
bay leaves
1 teaspoon (0g)
oregano
4 cups (960g)
chicken stock
1/2 teaspoon (1g)
chili powder
1 tablespoon (15g)
vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Ash (g) 16.4 0.9 0.1 0.4 0.4 0.5 0.4 0.5 0.0 0.0 6.0 0.2 0.0 n/a 26 4
Aspartic acid (g) 11.9 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 28.4 16.3 25.3 25.3 11.9 10.5 58.7 1.0 5.3 28.8 4.5 0.9 n/a 778 130
Calories 1,554.6 0.0 13.4 44.0 44.0 23.8 13.0 23.6 0.4 0.9 345.6 3.8 2.7 n/a 2,070 345
Calories (kj) 6,496.6 0.0 56.1 182.6 182.6 100.0 54.3 98.7 1.6 3.7 1,449.6 15.9 11.3 n/a 8,653 1,442
Carbohydrates (g) 284.3 0.0 3.0 10.3 10.3 5.5 2.5 2.8 0.1 0.2 33.9 0.7 0.0 n/a 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a 29 5
Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 5 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 69.3 0.0 0.2 1.9 1.9 2.0 1.6 0.7 0.0 0.1 0.0 0.5 0.0 n/a 78 13
Folate (mcg) 2,024.2 0.0 0.3 20.9 20.9 11.9 2.3 0.6 0.2 0.8 48.0 0.4 0.0 n/a 2,130 355
Folate, DFE (mcg) 2,024.2 0.0 0.3 20.9 20.9 11.9 2.3 0.6 0.2 0.8 48.0 0.4 0.0 n/a 2,130 355
Folate, food (mcg) 2,024.2 0.0 0.3 20.9 20.9 11.9 2.3 0.6 0.2 0.8 48.0 0.4 0.0 n/a 2,130 355
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 1.4 1.3 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.2 1.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 15.0 n/a 0.1 0.3 0.3 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 16 3
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 22.9 0.0 0.2 0.2 0.2 0.4 1.0 4.2 0.1 0.1 2.0 0.2 0.0 n/a 31 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Lysine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 779.6 9.5 2.3 11.0 11.0 11.9 8.2 23.1 0.1 0.9 38.4 2.0 0.1 n/a 898 150
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 5.6 0.0 0.0 n/a 7 1
Niacin (mg) 8.9 0.0 0.1 0.1 0.1 0.6 0.5 0.3 0.0 0.0 15.2 0.2 0.0 n/a 26 4
Pantothenic acid (mg) 4.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,604.8 0.0 13.8 31.9 31.9 23.8 14.4 31.4 0.1 0.5 259.2 4.1 0.6 n/a 2,016 336
Phytosterols n/a n/a n/a 16.5 16.5 10.7 8.1 4.3 n/a 0.7 n/a 1.1 n/a n/a 58 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 2.0 0.1 0.0 n/a 6 1
Potassium (mg) 6,761.0 9.5 36.1 160.6 160.6 208.3 104.9 112.6 0.6 4.2 1,008.0 26.3 0.3 n/a 8,593 1,432
Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 98.5 0.0 0.6 1.2 1.2 1.0 0.7 1.1 0.0 0.0 24.2 0.2 0.0 n/a 129 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a 10 2
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.1 0.0 0.0 n/a 5 1
Selenium (mcg) 14.6 0.0 1.3 0.6 0.6 0.0 0.3 0.3 0.0 0.0 21.1 0.3 0.1 n/a 39 7
Serine (g) 5.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 22.8 28.4 1.5 4.4 4.4 3.6 3.1 10.6 0.0 0.1 1,372.8 22.1 0.3 n/a 1,474 246
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 9.7 0.0 0.1 4.7 4.7 2.9 0.5 0.1 n/a 0.0 15.2 0.1 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.4 1.4 0.2 n/a 0.1 0.3 0.5 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.5 0.0 0.0 0.1 0.1 0.2 0.6 1.4 0.0 0.0 11.5 0.2 0.0 n/a 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2.2 2.2 440.3 2,265.7 80.0 7.4 5.7 28.8 400.3 0.0 n/a 3,233 539
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.4 113.3 4.0 0.4 0.3 9.6 20.0 0.0 n/a 169 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 2.8 8.1 8.1 95.7 0.0 0.5 0.1 0.0 1.9 0.0 0.0 n/a 117 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.2 947.1 5.3 98.0 98.0 111.7 0.5 0.5 0.0 0.0 884.6 0.1 14.1 n/a 2,210 368
Zinc (mg) 16.6 0.0 0.1 0.2 0.2 0.2 0.2 0.3 0.0 0.0 1.3 0.1 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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