Nutritional Facts: No-Bake Rocky Road Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
12 ounces (341g)
NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels
1 cup (170g)
butterscotch chips
1 cup (258g)
peanut butter
4 cups (112g)
crisp rice cereal
3 cups (150g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.0 0.7 n/a 2.3 0.5 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a 7.0 0.6 0.2 9 0
Ash (g) 2.4 4.1 1.5 8.1 2.5 0.5 19 0
Aspartic acid (g) 0.1 1.4 n/a 7.7 1.2 0.2 11 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 211.3 0.0 0.0 0.0 0.0 211 4
Calcium (mg) 27.2 109.1 57.8 110.9 5.6 4.5 315 7
Calories 813.8 1,635.8 916.3 1,517.0 407.7 477.0 5,768 120
Calories (kj) 3,403.9 6,843.3 3,831.8 6,352.0 1,705.8 1,996.5 24,133 503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 217.8 114.1 50.5 96.6 122.0 601 13
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244 5
Copper (mg) 0.0 2.4 0.0 1.2 0.2 0.1 4 0
Cystine (g) 0.0 0.2 n/a 0.6 0.1 0.0 1 0
Dietary Fiber (g) 0.0 20.1 0.0 15.5 0.8 0.2 37 1
Folate (mcg) 3.4 44.3 1.7 190.9 678.7 1.5 921 19
Folate, DFE (mcg) 3.4 44.3 1.7 190.9 1,150.2 1.5 1,392 29
Folate, food (mcg) 3.4 44.3 1.7 190.9 4.5 1.5 246 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 674.2 0.0 674 14
Fructose n/a n/a n/a 0.0 0.4 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.5 n/a 2 0
Glutamic acid (g) 0.2 2.2 n/a 12.9 1.5 0.3 17 0
Glycine (g) 0.0 0.6 n/a 3.6 0.4 0.6 5 0
Histidine (g) 0.0 0.2 n/a 1.4 0.2 0.0 2 0
Iron (mg) 0.0 10.7 0.1 4.8 36.7 0.3 53 1
Isoleucine (g) 0.1 0.6 n/a 1.6 0.3 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.9 n/a 3.9 0.7 0.1 6 0
Lysine (g) 0.1 0.7 n/a 1.7 0.2 0.1 3 0
Magnesium (mg) 2.3 391.9 8.5 397.3 25.8 3.0 829 17
Maltose n/a n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.0 2.7 0.0 3.8 1.2 0.0 8 0
Methionine (g) 0.0 0.1 n/a 0.7 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 34.0 3.9 62.5 0.3 0.1 125 3
Niacin (mg) 0.0 1.5 0.1 34.6 32.4 0.1 69 1
Pantothenic acid (mg) 0.1 0.4 0.3 2.7 0.4 0.0 4 0
Phenylalanine (g) 0.0 0.7 n/a 3.0 0.5 0.1 4 0
Phosphorus (mg) 27.2 449.9 52.7 923.6 109.8 12.0 1,575 33
Phytosterols n/a n/a n/a 263.2 n/a n/a 263 5
Polyunsaturated Fat (g) 3.5 3.3 1.8 36.5 0.3 0.1 45 1
Potassium (mg) 27.2 1,243.9 108.8 1,674.4 123.2 7.5 3,185 66
Proline (g) 0.1 0.6 n/a 3.6 0.5 0.4 5 0
Protein (g) 1.0 14.3 3.7 64.7 7.5 2.7 94 2
Retinol (mcg) 761.6 0.0 0.0 0.0 788.5 0.0 1,550 32
Riboflavin (mg) 0.0 0.3 0.1 0.3 3.2 0.0 4 0
Saturated Fat (g) 58.3 60.5 41.0 27.1 0.4 0.1 187 4
Selenium (mcg) 1.1 14.3 2.2 14.4 20.2 2.6 55 1
Serine (g) 0.1 0.6 n/a 3.8 0.4 0.1 5 0
Sodium (mg) 810.4 37.5 151.3 1,184.2 854.6 120.0 3,158 66
Starch n/a n/a n/a 12.4 n/a n/a 12 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 22.4 7.3 n/a 30 1
Sugar (g) 0.1 185.7 114.1 23.8 8.6 86.3 419 9
Theobromine (mg) 0.0 1,656.3 0.0 0.0 0.0 0.0 1,656 35
Thiamin (mg) 0.0 0.2 0.0 0.2 2.3 0.0 3 0
Threonine (g) 0.0 0.6 n/a 1.3 0.3 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.9 1.2 23.2 0.1 0.0 28 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.5 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 24.0 0.0 n/a 24 1
Total Fat (g) 92.1 102.2 49.4 130.0 1.4 0.3 375 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a 0.6 0.1 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a 2.1 0.3 0.0 3 0
Valine (g) 0.1 0.9 n/a 2.0 0.5 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1.7 0.0 2,627.5 0.0 5,466 114
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 788.5 0.0 1,565 33
Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 6.1 0.0 6 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.4 2.2 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 72.2 0.0 72 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 135.5 0.0 204 4
Water (g) 18.0 2.4 1.3 4.7 4.1 24.6 55 1
Zinc (mg) 0.1 5.5 0.2 7.5 1.5 0.1 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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