Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
3 1/2 teaspoons (9g) cinnamon |
4 large (200g) eggs |
2 cups (400g) sugar |
1 1/2 cups (327g) corn oil |
16 ounces (454g) pumpkin |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 2.7 | 6 | 0 |
| Ash (g) | 1.8 | 6.6 | 3.4 | 6.0 | 0.3 | 2.1 | 0.0 | 0.0 | 3.6 | 2.1 | 26 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.5 | 2.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 677.5 | 0.0 | 1.4 | 91.6 | 112.0 | 4.0 | 0.0 | 95.3 | 114.7 | 1,153 | 82 |
| Calories | 1,365.0 | 4.7 | 0.0 | 0.0 | 22.6 | 286.0 | 1,548.0 | 2,890.7 | 117.9 | 765.2 | 7,000 | 500 |
| Calories (kj) | 5,711.3 | 19.6 | 0.0 | 0.0 | 94.6 | 1,198.0 | 6,472.0 | 12,095.7 | 494.5 | 3,203.5 | 29,289 | 2,092 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 286.2 | 2.2 | 0.0 | 0.0 | 7.4 | 1.4 | 399.9 | 0.0 | 29.5 | 16.0 | 743 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 53 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 2.3 | 7.8 | 25 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.5 | 94.0 | 0.0 | 0.0 | 72.6 | 114.7 | 968 | 69 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.5 | 94.0 | 0.0 | 0.0 | 72.6 | 114.7 | 1,373 | 98 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.5 | 94.0 | 0.0 | 0.0 | 72.6 | 114.7 | 391 | 28 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 41 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.8 | 3.3 | 21 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 1.0 | 0.0 | 0.0 | 0.8 | 3.5 | 0.2 | 0.0 | 3.6 | 3.4 | 30 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 1.4 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.5 | 3 | 0 |
| Magnesium (mg) | 82.5 | 3.6 | 0.0 | 0.1 | 5.5 | 24.0 | 0.0 | 0.0 | 54.4 | 184.9 | 355 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.6 | 4.0 | 9 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 90.2 | 0.1 | 10.5 | 108 | 8 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 1.3 | 26 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.7 | 7 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 912.5 | 0.0 | 0.0 | 5.9 | 396.0 | 0.0 | 0.0 | 199.6 | 404.8 | 2,324 | 166 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 3,165.4 | 54.4 | 84.2 | 3,306 | 236 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 178.8 | 0.0 | 55.2 | 239 | 17 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 0.5 | 39.4 | 276.0 | 8.0 | 0.0 | 1,542.3 | 516.0 | 2,784 | 199 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.8 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.4 | 25.1 | 0.0 | 0.0 | 4.5 | 17.8 | 87 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 23 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 42.3 | 0.2 | 7.2 | 57 | 4 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.3 | 61.4 | 2.4 | 0.0 | 1.4 | 5.7 | 198 | 14 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 1.1 | 5 | 0 |
| Sodium (mg) | 7.5 | 726.2 | 2,517.1 | 2,325.5 | 0.9 | 284.0 | 4.0 | 0.0 | 4.5 | 2.3 | 5,872 | 419 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 399.2 | n/a | n/a | 2.8 | 402 | 29 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 399.2 | 0.0 | 6.2 | 3.1 | 410 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 46.8 | 4.8 | 0.8 | 55 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 24.4 | 28 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 19.0 | 0.0 | 327.0 | 0.5 | 76.3 | 427 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.5 | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 1,080.0 | 0.0 | 0.0 | 33,496.2 | 23.4 | 34,627 | 2,473 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 320.0 | 0.0 | 0.0 | 1,673.9 | 1.2 | 1,996 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.8 | 1.5 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 12 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 1.0 | 152.3 | 0.1 | 0.0 | 415.5 | 4.8 | 619 | 44 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 1.5 | 3.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.