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Nutritional Facts: Thyme-Scented White Bean Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 cups (240g)
onions
1 1/2 cups (192g)
carrots
1 cup (133g)
parsnips
3 (9g)
garlic cloves
3 cups (531g)
great northern beans
3/4 cup (0g)
vegetable broth
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
28 ounces (794g)
diced tomatoes
1 (0g)
bay leaves
1/4 cup (27g)
dry breadcrumbs
1/4 cup (25g)
fresh parmesan cheese
2 tablespoons (28g)
butter
2 links (50g)
vegetarian sausages
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a 0.0 1.9 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.3 0.0 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a 0.1 2.7 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.8 0.0 5 1
Ash (g) 0.0 0.8 1.9 1.3 0.1 6.1 n/a 0.1 1.5 0.0 4.0 0.0 0.8 2.0 0.6 1.5 0.2 21 3
Aspartic acid (g) 0.0 0.2 0.4 n/a 0.0 5.4 n/a n/a 0.0 0.0 1.1 n/a 0.2 0.7 0.0 1.2 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.2 63.4 47.9 16.3 361.1 n/a 13.2 0.4 2.5 79.4 0.5 49.4 277.3 6.8 31.5 10.5 1,015 169
Calories 119.3 96.0 78.7 99.8 13.4 626.6 n/a 1.9 0.0 1.4 142.9 0.2 106.7 107.8 203.6 128.5 2.7 1,730 288
Calories (kj) 499.4 398.4 332.2 417.6 56.1 2,623.1 n/a 8.1 0.0 6.0 587.4 0.8 446.3 451.3 851.7 536.5 11.5 7,226 1,204
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 22.4 18.4 23.9 3.0 112.0 n/a 0.4 0.0 0.4 30.9 0.0 19.4 1.0 0.0 4.9 0.5 237 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 61.1 0.0 0.0 83 14
Copper (mg) 0.0 0.1 0.1 0.2 0.0 1.3 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 4.1 5.4 6.5 0.2 37.2 n/a 0.3 0.0 0.1 9.5 0.0 1.2 0.0 0.0 1.4 0.3 66 11
Folate (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 28.9 2.5 0.9 13.0 11.6 891 149
Folate, DFE (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 44.3 2.5 0.9 13.0 11.6 906 151
Folate, food (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 6.8 2.5 0.9 13.0 11.6 869 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 4
Fructose n/a 3.1 1.1 n/a n/a n/a n/a n/a n/a 0.0 10.9 n/a 0.7 0.0 n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 1.1 n/a n/a n/a n/a n/a n/a 0.0 9.9 n/a 0.5 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 0.0 0.6 0.7 n/a 0.1 6.7 n/a n/a 0.0 0.0 3.4 n/a 1.1 2.2 0.1 2.1 0.0 17 3
Glycine (g) 0.0 0.1 0.1 n/a 0.0 1.7 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.4 0.0 3 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.6 0.8 0.2 11.3 n/a 0.9 0.0 0.1 2.1 0.0 1.3 0.2 0.0 1.9 0.5 20 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.5 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.0 3.5 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.9 0.0 0.8 0.0 6 1
Lysine (g) 0.0 0.1 0.2 n/a 0.0 3.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.7 0.0 0.6 0.0 5 1
Magnesium (mg) 0.0 24.0 23.0 38.6 2.3 265.5 n/a 1.5 0.0 1.0 87.3 0.1 11.6 9.5 0.6 18.0 3.8 487 81
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.3 0.7 0.2 2.8 n/a 0.1 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.4 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.3 2.1 6.0 2.2 0.0 21 4
Niacin (mg) 0.0 0.3 1.9 0.9 0.1 3.6 n/a 0.0 0.0 0.0 4.7 0.0 1.8 0.0 0.0 5.6 0.1 19 3
Pantothenic acid (mg) 0.0 0.3 0.5 0.8 0.1 1.4 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 2.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.5 0.0 0.5 0.0 4 1
Phosphorus (mg) 0.0 69.6 67.2 94.4 13.8 876.2 n/a 1.4 0.0 0.9 190.5 0.1 44.6 182.3 6.8 112.5 4.4 1,665 277
Phytosterols (mg) 29.8 36.0 n/a n/a n/a n/a n/a 1.1 0.0 0.5 55.6 n/a 2.2 n/a n/a n/a 0.4 126 21
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.7 0.0 0.6 0.3 0.9 4.6 0.0 10 2
Potassium (mg) 0.1 350.4 614.4 498.8 36.1 2,076.2 n/a 5.7 0.1 7.6 1,881.3 0.3 52.9 31.3 6.8 115.5 42.1 5,720 953
Proline (g) 0.0 0.0 0.1 n/a 0.0 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.4 1.2 0.0 0.6 0.0 4 1
Protein (g) 0.0 2.6 1.8 1.6 0.6 44.2 n/a 0.1 0.0 0.1 7.0 0.0 3.6 9.6 0.2 9.3 0.2 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 190.6 0.0 0.0 246 41
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.3 4.3 14.6 1.5 0.0 24 4
Selenium (mcg) 0.0 1.2 0.2 2.4 1.3 21.8 n/a 0.0 0.0 0.0 0.0 0.0 6.8 4.4 0.3 3.7 0.0 42 7
Serine (g) 0.0 0.1 0.1 n/a 0.0 2.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.6 0.0 0.5 0.0 4 1
Sodium (mg) 0.3 9.6 132.5 13.3 1.5 10.6 n/a 0.4 581.4 0.1 39.7 0.0 197.6 382.3 202.8 444.0 4.3 2,020 337
Starch n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.4 6.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 10.2 9.1 6.4 0.1 n/a n/a 0.0 0.0 0.0 20.9 n/a 1.7 0.2 0.0 0.0 0.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1.2 0.0 3 0
Threonine (g) 0.0 0.1 0.4 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.4 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 1.3 2.0 0.0 n/a n/a 0.1 0.0 0.0 4.3 n/a 0.0 0.1 0.7 1.1 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 13.5 0.2 0.5 0.4 0.0 2.4 n/a 0.1 0.0 0.0 1.6 0.0 1.4 7.2 23.0 9.1 0.1 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.3 0.0 3 0
Valine (g) 0.0 0.1 0.1 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.6 0.0 0.5 0.0 4 1
Vitamin A, IU (IU) 0.0 4.8 32,075.5 0.0 0.8 5.3 n/a 26.6 0.0 3.1 6,612.2 3.7 0.0 216.3 709.7 0.0 640.2 40,298 6,716
Vitamin A, RAE (mcg) 0.0 0.0 1,603.2 0.0 0.0 0.0 n/a 1.3 0.0 0.2 333.4 0.2 0.0 57.3 194.3 0.0 32.0 2,222 370
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin C (mg) 0.0 17.8 11.3 22.6 2.8 6.9 n/a 0.4 0.0 0.0 108.7 0.0 0.0 0.0 0.0 0.0 10.1 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 17.0 0.0 0.0 22 4
Water (g) 0.0 213.9 169.5 105.8 5.3 366.4 n/a 0.1 0.0 0.1 750.3 0.0 1.8 5.2 4.5 25.2 6.7 1,655 276
Zinc (mg) 0.0 0.4 0.5 0.8 0.1 4.7 n/a 0.0 0.0 0.0 1.3 0.0 0.4 1.0 0.0 0.7 0.1 10 2

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