Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
1 1/2 cups (192g) carrots |
1 cup (133g) parsnips |
3 (9g) garlic cloves |
3 cups (531g) great northern beans |
3/4 cup (0g) vegetable broth |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
28 ounces (794g) diced tomatoes |
1 (0g) bay leaves |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (25g) fresh parmesan cheese |
2 tablespoons (28g) butter |
2 links (50g) vegetarian sausages |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 1.9 | 1.3 | 0.1 | 6.1 | n/a | 0.1 | 1.5 | 0.0 | 4.0 | 0.0 | 0.8 | 2.0 | 0.6 | 1.5 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.7 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 63.4 | 47.9 | 16.3 | 361.1 | n/a | 13.2 | 0.4 | 2.5 | 79.4 | 0.5 | 49.4 | 277.3 | 6.8 | 31.5 | 10.5 | 1,015 | 169 |
| Calories | 119.3 | 96.0 | 78.7 | 99.8 | 13.4 | 626.6 | n/a | 1.9 | 0.0 | 1.4 | 142.9 | 0.2 | 106.7 | 107.8 | 203.6 | 128.5 | 2.7 | 1,730 | 288 |
| Calories (kj) | 499.4 | 398.4 | 332.2 | 417.6 | 56.1 | 2,623.1 | n/a | 8.1 | 0.0 | 6.0 | 587.4 | 0.8 | 446.3 | 451.3 | 851.7 | 536.5 | 11.5 | 7,226 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 18.4 | 23.9 | 3.0 | 112.0 | n/a | 0.4 | 0.0 | 0.4 | 30.9 | 0.0 | 19.4 | 1.0 | 0.0 | 4.9 | 0.5 | 237 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 61.1 | 0.0 | 0.0 | 83 | 14 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 5.4 | 6.5 | 0.2 | 37.2 | n/a | 0.3 | 0.0 | 0.1 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.3 | 66 | 11 |
| Folate (mcg) | 0.0 | 45.6 | 36.5 | 89.1 | 0.3 | 541.6 | n/a | 1.9 | 0.0 | 0.1 | 119.1 | 0.1 | 28.9 | 2.5 | 0.9 | 13.0 | 11.6 | 891 | 149 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 36.5 | 89.1 | 0.3 | 541.6 | n/a | 1.9 | 0.0 | 0.1 | 119.1 | 0.1 | 44.3 | 2.5 | 0.9 | 13.0 | 11.6 | 906 | 151 |
| Folate, food (mcg) | 0.0 | 45.6 | 36.5 | 89.1 | 0.3 | 541.6 | n/a | 1.9 | 0.0 | 0.1 | 119.1 | 0.1 | 6.8 | 2.5 | 0.9 | 13.0 | 11.6 | 869 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | 3.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.9 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.7 | n/a | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 1.1 | 2.2 | 0.1 | 2.1 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.6 | 0.8 | 0.2 | 11.3 | n/a | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 1.3 | 0.2 | 0.0 | 1.9 | 0.5 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.9 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 23.0 | 38.6 | 2.3 | 265.5 | n/a | 1.5 | 0.0 | 1.0 | 87.3 | 0.1 | 11.6 | 9.5 | 0.6 | 18.0 | 3.8 | 487 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.7 | 0.2 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.1 | 6.0 | 2.2 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 1.9 | 0.9 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.8 | 0.0 | 0.0 | 5.6 | 0.1 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 0.8 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 67.2 | 94.4 | 13.8 | 876.2 | n/a | 1.4 | 0.0 | 0.9 | 190.5 | 0.1 | 44.6 | 182.3 | 6.8 | 112.5 | 4.4 | 1,665 | 277 |
| Phytosterols (mg) | 29.8 | 36.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 55.6 | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 126 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.3 | 0.9 | 4.6 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.1 | 350.4 | 614.4 | 498.8 | 36.1 | 2,076.2 | n/a | 5.7 | 0.1 | 7.6 | 1,881.3 | 0.3 | 52.9 | 31.3 | 6.8 | 115.5 | 42.1 | 5,720 | 953 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 2.6 | 1.8 | 1.6 | 0.6 | 44.2 | n/a | 0.1 | 0.0 | 0.1 | 7.0 | 0.0 | 3.6 | 9.6 | 0.2 | 9.3 | 0.2 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 190.6 | 0.0 | 0.0 | 246 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 4.3 | 14.6 | 1.5 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | 2.4 | 1.3 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.4 | 0.3 | 3.7 | 0.0 | 42 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 9.6 | 132.5 | 13.3 | 1.5 | 10.6 | n/a | 0.4 | 581.4 | 0.1 | 39.7 | 0.0 | 197.6 | 382.3 | 202.8 | 444.0 | 4.3 | 2,020 | 337 |
| Starch | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 10.2 | 9.1 | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.3 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.5 | 0.4 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 7.2 | 23.0 | 9.1 | 0.1 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 32,075.5 | 0.0 | 0.8 | 5.3 | n/a | 26.6 | 0.0 | 3.1 | 6,612.2 | 3.7 | 0.0 | 216.3 | 709.7 | 0.0 | 640.2 | 40,298 | 6,716 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,603.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 333.4 | 0.2 | 0.0 | 57.3 | 194.3 | 0.0 | 32.0 | 2,222 | 370 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 11.3 | 22.6 | 2.8 | 6.9 | n/a | 0.4 | 0.0 | 0.0 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 181 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 17.0 | 0.0 | 0.0 | 22 | 4 |
| Water (g) | 0.0 | 213.9 | 169.5 | 105.8 | 5.3 | 366.4 | n/a | 0.1 | 0.0 | 0.1 | 750.3 | 0.0 | 1.8 | 5.2 | 4.5 | 25.2 | 6.7 | 1,655 | 276 |
| Zinc (mg) | 0.0 | 0.4 | 0.5 | 0.8 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.0 | 0.0 | 0.7 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.