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    Nutritional Facts: Thyme-Scented White Bean Cassoulet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 cups (240g)
    onions
    1 1/2 cups (192g)
    carrots
    1 cup (133g)
    parsnips
    3 (9g)
    garlic cloves
    3 cups (531g)
    great northern beans
    3/4 cup (0g)
    vegetable broth
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    28 ounces (794g)
    diced tomatoes
    1 (0g)
    bay leaves
    1/4 cup (27g)
    dry breadcrumbs
    1/4 cup (25g)
    fresh parmesan cheese
    2 tablespoons (28g)
    butter
    2 links (50g)
    vegetarian sausages
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 n/a 0.0 1.9 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.3 0.0 0.4 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 n/a 0.1 2.7 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.8 0.0 5 1
    Ash (g) 0.0 0.8 1.9 1.3 0.1 6.1 n/a 0.1 1.5 0.0 4.0 0.0 0.8 2.0 0.6 1.5 0.2 21 3
    Aspartic acid (g) 0.0 0.2 0.4 n/a 0.0 5.4 n/a n/a 0.0 0.0 1.1 n/a 0.2 0.7 0.0 1.2 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 55.2 63.4 47.9 16.3 361.1 n/a 13.2 0.4 2.5 79.4 0.5 49.4 277.3 6.8 31.5 10.5 1,015 169
    Calories 119.3 96.0 78.7 99.8 13.4 626.6 n/a 1.9 0.0 1.4 142.9 0.2 106.7 107.8 203.6 128.5 2.7 1,730 288
    Calories (kj) 499.4 398.4 332.2 417.6 56.1 2,623.1 n/a 8.1 0.0 6.0 587.4 0.8 446.3 451.3 851.7 536.5 11.5 7,226 1,204
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 22.4 18.4 23.9 3.0 112.0 n/a 0.4 0.0 0.4 30.9 0.0 19.4 1.0 0.0 4.9 0.5 237 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 61.1 0.0 0.0 83 14
    Copper (mg) 0.0 0.1 0.1 0.2 0.0 1.3 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 5.4 6.5 0.2 37.2 n/a 0.3 0.0 0.1 9.5 0.0 1.2 0.0 0.0 1.4 0.3 66 11
    Folate (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 28.9 2.5 0.9 13.0 11.6 891 149
    Folate, DFE (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 44.3 2.5 0.9 13.0 11.6 906 151
    Folate, food (mcg) 0.0 45.6 36.5 89.1 0.3 541.6 n/a 1.9 0.0 0.1 119.1 0.1 6.8 2.5 0.9 13.0 11.6 869 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 4
    Fructose n/a 3.1 1.1 n/a n/a n/a n/a n/a n/a 0.0 10.9 n/a 0.7 0.0 n/a n/a n/a 16 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 1.1 n/a n/a n/a n/a n/a n/a 0.0 9.9 n/a 0.5 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 0.0 0.6 0.7 n/a 0.1 6.7 n/a n/a 0.0 0.0 3.4 n/a 1.1 2.2 0.1 2.1 0.0 17 3
    Glycine (g) 0.0 0.1 0.1 n/a 0.0 1.7 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.4 0.0 3 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.6 0.8 0.2 11.3 n/a 0.9 0.0 0.1 2.1 0.0 1.3 0.2 0.0 1.9 0.5 20 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.5 0.0 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 n/a 0.0 3.5 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.9 0.0 0.8 0.0 6 1
    Lysine (g) 0.0 0.1 0.2 n/a 0.0 3.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.7 0.0 0.6 0.0 5 1
    Magnesium (mg) 0.0 24.0 23.0 38.6 2.3 265.5 n/a 1.5 0.0 1.0 87.3 0.1 11.6 9.5 0.6 18.0 3.8 487 81
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.3 0.7 0.2 2.8 n/a 0.1 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.4 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.3 2.1 6.0 2.2 0.0 21 4
    Niacin (mg) 0.0 0.3 1.9 0.9 0.1 3.6 n/a 0.0 0.0 0.0 4.7 0.0 1.8 0.0 0.0 5.6 0.1 19 3
    Pantothenic acid (mg) 0.0 0.3 0.5 0.8 0.1 1.4 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 2.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.5 0.0 0.5 0.0 4 1
    Phosphorus (mg) 0.0 69.6 67.2 94.4 13.8 876.2 n/a 1.4 0.0 0.9 190.5 0.1 44.6 182.3 6.8 112.5 4.4 1,665 277
    Phytosterols (mg) 29.8 36.0 n/a n/a n/a n/a n/a 1.1 0.0 0.5 55.6 n/a 2.2 n/a n/a n/a 0.4 126 21
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.7 0.0 0.6 0.3 0.9 4.6 0.0 10 2
    Potassium (mg) 0.1 350.4 614.4 498.8 36.1 2,076.2 n/a 5.7 0.1 7.6 1,881.3 0.3 52.9 31.3 6.8 115.5 42.1 5,720 953
    Proline (g) 0.0 0.0 0.1 n/a 0.0 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.4 1.2 0.0 0.6 0.0 4 1
    Protein (g) 0.0 2.6 1.8 1.6 0.6 44.2 n/a 0.1 0.0 0.1 7.0 0.0 3.6 9.6 0.2 9.3 0.2 81 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 190.6 0.0 0.0 246 41
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.3 4.3 14.6 1.5 0.0 24 4
    Selenium (mcg) 0.0 1.2 0.2 2.4 1.3 21.8 n/a 0.0 0.0 0.0 0.0 0.0 6.8 4.4 0.3 3.7 0.0 42 7
    Serine (g) 0.0 0.1 0.1 n/a 0.0 2.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.6 0.0 0.5 0.0 4 1
    Sodium (mg) 0.3 9.6 132.5 13.3 1.5 10.6 n/a 0.4 581.4 0.1 39.7 0.0 197.6 382.3 202.8 444.0 4.3 2,020 337
    Starch n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.1 n/a n/a n/a n/a 19 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.4 6.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
    Sugar (g) 0.0 10.2 9.1 6.4 0.1 n/a n/a 0.0 0.0 0.0 20.9 n/a 1.7 0.2 0.0 0.0 0.1 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1.2 0.0 3 0
    Threonine (g) 0.0 0.1 0.4 n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.4 0.0 3 1
    Tocopherol, alpha (mg) 1.9 0.0 1.3 2.0 0.0 n/a n/a 0.1 0.0 0.0 4.3 n/a 0.0 0.1 0.7 1.1 0.1 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 13.5 0.2 0.5 0.4 0.0 2.4 n/a 0.1 0.0 0.0 1.6 0.0 1.4 7.2 23.0 9.1 0.1 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.3 0.0 3 0
    Valine (g) 0.0 0.1 0.1 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.6 0.0 0.5 0.0 4 1
    Vitamin A, IU (IU) 0.0 4.8 32,075.5 0.0 0.8 5.3 n/a 26.6 0.0 3.1 6,612.2 3.7 0.0 216.3 709.7 0.0 640.2 40,298 6,716
    Vitamin A, RAE (mcg) 0.0 0.0 1,603.2 0.0 0.0 0.0 n/a 1.3 0.0 0.2 333.4 0.2 0.0 57.3 194.3 0.0 32.0 2,222 370
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 3 0
    Vitamin C (mg) 0.0 17.8 11.3 22.6 2.8 6.9 n/a 0.4 0.0 0.0 108.7 0.0 0.0 0.0 0.0 0.0 10.1 181 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 17.0 0.0 0.0 22 4
    Water (g) 0.0 213.9 169.5 105.8 5.3 366.4 n/a 0.1 0.0 0.1 750.3 0.0 1.8 5.2 4.5 25.2 6.7 1,655 276
    Zinc (mg) 0.0 0.4 0.5 0.8 0.1 4.7 n/a 0.0 0.0 0.0 1.3 0.0 0.4 1.0 0.0 0.7 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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