Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
1/2 cup (114g) butter |
4 cups (976g) chicken broth |
4 (16g) chicken bouillon cubes |
3 (639g) potatoes |
2 (122g) carrots |
1 (588g) cauliflower heads |
2 bunches (1,216g) broccoli |
1/2 cup (93g) white rice |
3 cups (540g) asparagus |
2 cups (60g) fresh spinach |
4 cups (976g) milk |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1/2 lb (227g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.7 | 1.3 | 0.4 | 0.7 | 0.1 | 1.1 | n/a | n/a | 1.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 2.3 | 0.5 | 0.5 | 0.1 | 1.2 | n/a | n/a | 2.1 | 8 | 1 |
| Ash (g) | 0.8 | 2.4 | 10.0 | 7.9 | 6.9 | 1.2 | 4.5 | 10.6 | 0.5 | 3.4 | 1.0 | 7.0 | n/a | n/a | 8.9 | 65 | 8 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | 3.0 | 0.2 | 1.0 | 4.0 | 0.6 | 3.0 | 0.1 | 2.4 | n/a | n/a | 3.6 | 18 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 27.2 | 39.0 | 29.9 | 76.7 | 40.3 | 129.4 | 571.5 | 10.2 | 124.2 | 59.4 | 1,161.4 | n/a | n/a | 1,638.1 | 3,963 | 495 |
| Calories | 96.0 | 813.8 | 156.2 | 42.7 | 492.0 | 50.0 | 147.0 | 413.4 | 342.3 | 118.8 | 13.8 | 624.6 | n/a | n/a | 915.6 | 4,226 | 528 |
| Calories (kj) | 398.4 | 3,403.9 | 653.9 | 178.7 | 2,051.2 | 211.1 | 611.5 | 1,714.6 | 1,431.9 | 507.6 | 58.2 | 2,615.7 | n/a | n/a | 3,826.0 | 17,663 | 2,208 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.4 | 0.1 | 3.7 | 2.9 | 111.6 | 11.7 | 29.2 | 80.7 | 75.6 | 22.2 | 2.2 | 45.4 | n/a | n/a | 2.9 | 411 | 51 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | n/a | n/a | 238.6 | 621 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | 0.6 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 14.1 | 3.4 | 11.8 | 31.6 | 2.6 | 10.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | 80 | 10 |
| Folate (mcg) | 45.6 | 3.4 | 19.5 | 5.1 | 102.2 | 23.2 | 335.2 | 766.1 | 6.5 | 804.6 | 116.4 | 48.8 | n/a | n/a | 40.9 | 2,317 | 290 |
| Folate, DFE (mcg) | 45.6 | 3.4 | 19.5 | 5.1 | 102.2 | 23.2 | 335.2 | 766.1 | 6.5 | 804.6 | 116.4 | 48.8 | n/a | n/a | 40.9 | 2,317 | 290 |
| Folate, food (mcg) | 45.6 | 3.4 | 19.5 | 5.1 | 102.2 | 23.2 | 335.2 | 766.1 | 6.5 | 804.6 | 116.4 | 48.8 | n/a | n/a | 40.9 | 2,317 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | n/a | n/a | 1.7 | 0.7 | 5.7 | 8.3 | n/a | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | n/a | 2.1 | 0.7 | 5.5 | 6.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | n/a | 2.2 | 0.4 | 1.5 | 6.6 | 1.2 | 1.4 | 0.2 | 6.7 | n/a | n/a | 13.8 | 35 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | 1.1 | 0.3 | 0.5 | 0.1 | 0.7 | n/a | n/a | 1.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | 2.0 | 5 | 1 |
| Iron (mg) | 0.5 | 0.0 | 2.0 | 0.2 | 5.0 | 0.4 | 2.5 | 8.9 | 1.5 | 4.9 | 1.6 | 0.5 | n/a | n/a | 1.5 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.4 | 1.0 | 0.3 | 0.4 | 0.1 | 1.9 | n/a | n/a | 3.5 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.6 | 1.6 | 0.5 | 0.8 | 0.1 | 3.1 | n/a | n/a | 5.4 | 13 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 1.3 | 1.6 | 0.2 | 0.6 | 0.1 | 2.5 | n/a | n/a | 4.7 | 12 | 2 |
| Magnesium (mg) | 24.0 | 2.3 | 9.8 | 9.0 | 147.0 | 14.6 | 88.2 | 255.4 | 21.3 | 75.6 | 47.4 | 126.9 | n/a | n/a | 63.6 | 885 | 111 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 1.0 | 0.2 | 0.9 | 2.6 | 0.9 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 10.3 | n/a | n/a | 21.3 | 59 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 13.4 | 0.4 | 6.7 | 1.2 | 3.0 | 7.8 | 2.0 | 5.9 | 0.4 | 0.8 | n/a | n/a | 0.2 | 42 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 1.9 | 0.3 | 3.9 | 7.0 | 0.8 | 1.2 | 0.0 | 3.1 | n/a | n/a | 0.9 | 20 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | 1.4 | 0.3 | 0.4 | 0.1 | 1.5 | n/a | n/a | 3.0 | 8 | 1 |
| Phosphorus (mg) | 69.6 | 27.2 | 292.8 | 26.6 | 364.2 | 42.7 | 258.7 | 802.6 | 65.7 | 291.6 | 29.4 | 907.7 | n/a | n/a | 1,163.3 | 4,342 | 543 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 32.0 | n/a | 105.8 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 179 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 0.1 | 1.3 | n/a | n/a | 2.1 | 11 | 1 |
| Potassium (mg) | 350.4 | 27.2 | 839.4 | 49.4 | 2,690.2 | 390.4 | 1,758.1 | 3,842.6 | 71.2 | 1,209.6 | 334.8 | 1,473.8 | n/a | n/a | 222.7 | 13,260 | 1,657 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.4 | 1.3 | 0.3 | 0.4 | 0.1 | 3.1 | n/a | n/a | 6.4 | 13 | 2 |
| Protein (g) | 2.6 | 1.0 | 19.7 | 2.7 | 12.9 | 1.1 | 11.3 | 34.3 | 6.3 | 13.0 | 1.7 | 32.0 | n/a | n/a | 56.6 | 195 | 24 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | n/a | n/a | 586.2 | 1,650 | 206 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 1.4 | 0.1 | 0.8 | 0.1 | 1.6 | n/a | n/a | 0.9 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 58.3 | 1.6 | 0.5 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 22.2 | n/a | n/a | 47.9 | 132 | 17 |
| Selenium (mcg) | 1.2 | 1.1 | 0.0 | 4.5 | 1.9 | 0.1 | 3.5 | 30.4 | 14.0 | 32.9 | 0.6 | 19.5 | n/a | n/a | 31.6 | 141 | 18 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.5 | 1.5 | 0.3 | 0.6 | 0.1 | 1.7 | n/a | n/a | 3.3 | 9 | 1 |
| Sodium (mg) | 9.6 | 810.4 | 2,986.6 | 3,820.0 | 38.3 | 84.2 | 176.4 | 401.3 | 6.5 | 75.6 | 47.4 | 478.2 | n/a | n/a | 1,410.9 | 10,345 | 1,293 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 98.7 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 1.1 | 4.4 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 1 |
| Sugar (g) | 10.2 | 0.1 | 2.8 | 2.8 | 5.0 | 5.8 | 11.2 | 20.7 | n/a | 7.0 | 0.3 | n/a | n/a | n/a | 1.2 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.9 | 0.2 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 1.1 | 0.2 | 0.5 | 0.1 | 1.4 | n/a | n/a | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.2 | 0.1 | 0.1 | 0.8 | 0.5 | 9.5 | n/a | 8.1 | 1.2 | n/a | n/a | n/a | 0.7 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.1 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.2 | 92.1 | 5.6 | 2.2 | 0.6 | 0.3 | 1.6 | 4.5 | 0.5 | 1.2 | 0.2 | 35.7 | n/a | n/a | 75.3 | 220 | 28 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | n/a | 2.7 | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.7 | 1.5 | 0.4 | 0.7 | 0.1 | 2.1 | n/a | n/a | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 4.8 | 2,836.4 | 0.0 | 0.3 | 12.8 | 20,381.3 | 0.0 | 7,575.7 | 0.0 | 5,432.4 | 5,626.2 | 1,346.9 | n/a | n/a | 2,276.5 | 45,493 | 5,687 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 377.0 | 0.0 | 270.0 | 281.4 | 322.1 | n/a | n/a | 602.1 | 3,648 | 456 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 1.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 1.1 | 2.1 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.2 | 7 | 1 |
| Vitamin C (mg) | 17.8 | 0.0 | 0.0 | 0.2 | 125.9 | 7.2 | 283.4 | 1,084.7 | 0.0 | 41.6 | 16.9 | 14.6 | n/a | n/a | 0.0 | 1,592 | 199 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54.5 | 123 | 15 |
| Water (g) | 213.9 | 18.0 | 936.5 | 0.4 | 507.0 | 107.7 | 541.4 | 1,085.9 | 9.7 | 500.2 | 54.8 | 855.9 | n/a | n/a | 83.5 | 4,915 | 614 |
| Zinc (mg) | 0.4 | 0.1 | 1.0 | 0.0 | 1.9 | 0.3 | 1.6 | 5.0 | 1.1 | 3.2 | 0.3 | 3.7 | n/a | n/a | 7.1 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.