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Nutritional Facts: Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 large (150g)
onions
2 (6g)
garlic cloves
1 large (72g)
carrots
2 stalks (80g)
celery
7 cups (0g)
vegetable stock
1 1/2 cups (174g)
pumpkin puree
1/4 teaspoon (1g)
cinnamon
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
nutmeg
2 tablespoons (42g)
honey
2 teaspoons (1g)
pureed chipotle chiles
3/4 cup (179g)
creme fraiche
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (65g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3.5 4 1
Ash (g) 0.0 0.5 0.1 0.7 0.6 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 n/a 3.1 8 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.9 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 34.5 10.9 23.8 32.0 n/a 36.5 6.5 26.2 3.3 0.5 1.1 2.5 0.7 116.0 n/a 29.7 334 84
Calories 305.4 60.0 8.9 29.5 12.8 n/a 45.2 1.6 6.5 1.3 1.5 3.1 127.7 4.8 615.8 n/a 360.6 1,585 396
Calories (kj) 1,277.6 249.0 37.4 124.6 53.6 n/a 189.7 6.8 27.0 5.5 6.3 12.9 534.2 20.1 2,575.8 n/a 1,508.7 6,629 1,657
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 2.0 6.9 2.4 n/a 11.3 0.5 2.1 0.4 0.3 0.3 34.6 1.0 5.0 n/a 6.9 88 22
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.5 n/a 0.0 336 84
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 2.6 0.1 2.0 1.3 n/a 0.9 0.3 1.4 0.1 0.1 0.1 0.1 0.4 0.0 n/a 3.9 13 3
Folate (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
Folate, DFE (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
Folate, food (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 17.2 n/a n/a n/a 0.1 20 5
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 2 0
Glucose (dextrose) n/a 3.0 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 15.0 n/a n/a n/a 0.1 19 5
Glutamic acid (g) 0.1 0.4 0.0 0.3 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 4.0 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 0.2 n/a 1.4 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.1 n/a 5.7 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.8 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.6 2 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.8 1 0
Magnesium (mg) 0.9 15.0 1.5 8.6 8.8 n/a 20.9 0.4 1.6 0.7 1.0 1.1 0.8 1.3 12.5 n/a 381.8 457 114
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.9 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 n/a 10.5 39 10
Niacin (mg) 0.0 0.2 0.0 0.7 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.2 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.2 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.5 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 1 0
Phosphorus (mg) 10.2 43.5 9.2 25.2 19.2 n/a 76.6 0.4 1.7 0.6 0.8 1.2 1.7 2.4 110.7 n/a 795.3 1,099 275
Phytosterols n/a 22.5 n/a n/a 4.8 n/a 20.9 0.2 0.7 0.3 0.4 0.4 n/a n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 13.5 18 4
Potassium (mg) 10.2 219.0 24.1 230.4 208.0 n/a 591.6 2.8 11.3 5.2 5.9 2.1 21.8 27.7 133.9 n/a 521.8 2,016 504
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.8 1 0
Protein (g) 0.4 1.7 0.4 0.7 0.6 n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3.7 n/a 19.5 29 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.9 n/a 0.0 1,009 252
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 41.1 n/a 5.6 69 17
Selenium (mcg) 0.4 0.8 0.9 0.1 0.3 n/a 0.5 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.9 n/a 6.1 11 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 1 0
Sodium (mg) 4.7 6.0 1.0 49.7 64.0 n/a 1.7 0.1 0.3 0.4 0.1 0.1 1.7 1.3 67.8 n/a 4.5 203 51
Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 2.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.7 5 1
Sugar (g) 0.0 6.4 0.1 3.4 1.5 n/a 2.4 0.0 0.1 n/a 0.0 0.2 34.5 0.6 0.2 n/a 0.9 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.6 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.2 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 n/a 1.4 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 22.6 23 6
Total Fat (g) 34.6 0.2 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 66.0 n/a 31.6 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.0 1 0
Vitamin A, IU (IU) 1,064.6 3.0 0.5 12,028.3 359.2 n/a 12,848.2 1.9 7.7 2.7 0.1 0.6 0.0 392.0 2,624.0 n/a 10.3 29,343 7,336
Vitamin A, RAE (mcg) 291.4 0.0 0.0 601.2 17.6 n/a 642.1 0.1 0.4 0.1 0.0 0.0 0.0 19.6 733.6 n/a 0.6 2,307 577
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 11.1 1.9 4.2 2.5 n/a 15.7 0.0 0.1 0.2 0.0 0.0 0.2 0.5 1.1 n/a 1.2 39 10
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.2 n/a 0.0 74 18
Water (g) 7.6 133.7 3.5 63.6 76.3 n/a 159.4 0.1 0.3 0.0 0.0 0.0 7.2 0.1 103.0 n/a 3.4 558 140
Zinc (mg) 0.0 0.3 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 5.0 7 2

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