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    Nutritional Facts: Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 large (72g)
    carrots
    2 stalks (80g)
    celery
    7 cups (0g)
    vegetable stock
    1 1/2 cups (174g)
    pumpkin puree
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (42g)
    honey
    2 teaspoons (1g)
    pureed chipotle chiles
    3/4 cup (179g)
    creme fraiche
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (65g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3.5 4 1
    Ash (g) 0.0 0.5 0.1 0.7 0.6 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 n/a 3.1 8 2
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.9 3 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 34.5 10.9 23.8 32.0 n/a 36.5 6.5 26.2 3.3 0.5 1.1 2.5 0.7 116.0 n/a 29.7 334 84
    Calories 305.4 60.0 8.9 29.5 12.8 n/a 45.2 1.6 6.5 1.3 1.5 3.1 127.7 4.8 615.8 n/a 360.6 1,585 396
    Calories (kj) 1,277.6 249.0 37.4 124.6 53.6 n/a 189.7 6.8 27.0 5.5 6.3 12.9 534.2 20.1 2,575.8 n/a 1,508.7 6,629 1,657
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 2.0 6.9 2.4 n/a 11.3 0.5 2.1 0.4 0.3 0.3 34.6 1.0 5.0 n/a 6.9 88 22
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.5 n/a 0.0 336 84
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 2.6 0.1 2.0 1.3 n/a 0.9 0.3 1.4 0.1 0.1 0.1 0.1 0.4 0.0 n/a 3.9 13 3
    Folate (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
    Folate, DFE (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
    Folate, food (mcg) 1.3 28.5 0.2 13.7 28.8 n/a 27.8 0.0 0.2 0.2 0.1 0.4 0.8 0.8 7.1 n/a 37.4 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 17.2 n/a n/a n/a 0.1 20 5
    Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 2 0
    Glucose (dextrose) n/a 3.0 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 15.0 n/a n/a n/a 0.1 19 5
    Glutamic acid (g) 0.1 0.4 0.0 0.3 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 4.0 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.2 0.2 n/a 1.4 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.1 n/a 5.7 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.8 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1.6 2 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.8 1 0
    Magnesium (mg) 0.9 15.0 1.5 8.6 8.8 n/a 20.9 0.4 1.6 0.7 1.0 1.1 0.8 1.3 12.5 n/a 381.8 457 114
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.2 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.9 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 n/a 10.5 39 10
    Niacin (mg) 0.0 0.2 0.0 0.7 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.2 6 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.2 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.5 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 1 0
    Phosphorus (mg) 10.2 43.5 9.2 25.2 19.2 n/a 76.6 0.4 1.7 0.6 0.8 1.2 1.7 2.4 110.7 n/a 795.3 1,099 275
    Phytosterols n/a 22.5 n/a n/a 4.8 n/a 20.9 0.2 0.7 0.3 0.4 0.4 n/a n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 13.5 18 4
    Potassium (mg) 10.2 219.0 24.1 230.4 208.0 n/a 591.6 2.8 11.3 5.2 5.9 2.1 21.8 27.7 133.9 n/a 521.8 2,016 504
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.8 1 0
    Protein (g) 0.4 1.7 0.4 0.7 0.6 n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3.7 n/a 19.5 29 7
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.9 n/a 0.0 1,009 252
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
    Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 41.1 n/a 5.6 69 17
    Selenium (mcg) 0.4 0.8 0.9 0.1 0.3 n/a 0.5 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.9 n/a 6.1 11 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 1 0
    Sodium (mg) 4.7 6.0 1.0 49.7 64.0 n/a 1.7 0.1 0.3 0.4 0.1 0.1 1.7 1.3 67.8 n/a 4.5 203 51
    Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 2.6 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.7 5 1
    Sugar (g) 0.0 6.4 0.1 3.4 1.5 n/a 2.4 0.0 0.1 n/a 0.0 0.2 34.5 0.6 0.2 n/a 0.9 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.6 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.2 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 n/a 1.4 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 22.6 23 6
    Total Fat (g) 34.6 0.2 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 66.0 n/a 31.6 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.0 1 0
    Vitamin A, IU (IU) 1,064.6 3.0 0.5 12,028.3 359.2 n/a 12,848.2 1.9 7.7 2.7 0.1 0.6 0.0 392.0 2,624.0 n/a 10.3 29,343 7,336
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 601.2 17.6 n/a 642.1 0.1 0.4 0.1 0.0 0.0 0.0 19.6 733.6 n/a 0.6 2,307 577
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 11.1 1.9 4.2 2.5 n/a 15.7 0.0 0.1 0.2 0.0 0.0 0.2 0.5 1.1 n/a 1.2 39 10
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.2 n/a 0.0 74 18
    Water (g) 7.6 133.7 3.5 63.6 76.3 n/a 159.4 0.1 0.3 0.0 0.0 0.0 7.2 0.1 103.0 n/a 3.4 558 140
    Zinc (mg) 0.0 0.3 0.1 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 5.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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