Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking oil |
2 (100g) eggs |
3 ounces (85g) butter |
2 cups (488g) whole milk |
6 ounces (170g) white cheddar cheese |
8 ounces (239g) sour cream |
16 ounces (492g) creamed corn |
1 cup (122g) cornmeal |
2 tablespoons (15g) cornmeal |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 to taste (63g) honey |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.0 | 0.5 | 1.2 | 0.2 | 0.8 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.8 | 0.0 | 0.4 | 1.6 | 0.2 | 0.3 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Ash | n/a | 1.1 | 1.8 | 3.3 | 6.7 | 2.0 | 4.8 | 1.4 | 0.2 | 0.6 | 0.1 | 0.0 | 3.0 | 0.8 | n/a | 26 | 0 |
Aspartic acid | n/a | 1.3 | 0.1 | 1.1 | 2.7 | 0.5 | 0.6 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 56.0 | 20.4 | 551.4 | 1,228.6 | 263.1 | 14.7 | 7.3 | 0.9 | 18.8 | 2.2 | 0.3 | 0.7 | 0.0 | n/a | 2,165 | 0 |
Calories | n/a | 143.0 | 609.9 | 297.7 | 686.7 | 461.7 | 353.9 | 441.6 | 55.2 | 455.0 | 54.6 | 97.5 | 0.0 | 0.0 | n/a | 3,657 | 0 |
Calories (kj) | n/a | 599.0 | 2,550.8 | 1,244.4 | 2,869.5 | 1,935.1 | 1,479.5 | 1,848.3 | 231.0 | 1,903.8 | 228.4 | 407.7 | 0.0 | 0.0 | n/a | 15,298 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.7 | 0.1 | 23.4 | 2.2 | 6.9 | 89.1 | 93.8 | 11.7 | 95.4 | 11.4 | 25.2 | 0.0 | 0.0 | n/a | 360 | 0 |
Cholesterol | n/a | 372.0 | 182.9 | 48.8 | 178.9 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 907 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 8.9 | 1.1 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Folate | n/a | 47.0 | 2.6 | 24.4 | 30.7 | 16.7 | 221.2 | 30.5 | 3.8 | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 413 | 0 |
Folate, DFE | n/a | 47.0 | 2.6 | 24.4 | 30.7 | 16.7 | 221.2 | 30.5 | 3.8 | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 413 | 0 |
Folate, food | n/a | 47.0 | 2.6 | 24.4 | 30.7 | 16.7 | 221.2 | 30.5 | 3.8 | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 413 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 1.7 | 0.2 | 3.1 | 10.4 | 1.4 | 1.7 | 1.9 | 0.2 | 4.3 | 0.5 | n/a | 0.0 | n/a | n/a | 25 | 0 |
Glycine | n/a | 0.4 | 0.0 | 0.4 | 0.7 | 0.2 | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.4 | 1.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Iron | n/a | 1.8 | 0.0 | 0.1 | 1.2 | 0.4 | 1.9 | 4.2 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Isoleucine | n/a | 0.7 | 0.0 | 0.8 | 2.6 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | 24.6 | 0.4 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 0 |
Leucine | n/a | 1.1 | 0.1 | 1.3 | 4.1 | 0.7 | 0.9 | 1.2 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Lysine | n/a | 0.9 | 0.1 | 0.7 | 3.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Magnesium | n/a | 12.0 | 1.7 | 48.8 | 47.7 | 23.9 | 83.6 | 154.9 | 19.4 | 27.5 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 423 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.4 | 0.0 | 0.4 | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 3.7 | 17.9 | 4.0 | 16.0 | 12.1 | 0.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 0 |
Niacin | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 4.7 | 4.4 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Pantothenic acid | n/a | 1.5 | 0.1 | 1.8 | 0.7 | 0.8 | 0.9 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Phenylalanine | n/a | 0.7 | 0.0 | 0.7 | 2.2 | 0.3 | 0.4 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus | n/a | 198.0 | 20.4 | 409.9 | 872.4 | 275.1 | 250.7 | 294.0 | 36.8 | 135.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 2,509 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 1.9 | 2.6 | 1.0 | 1.6 | 2.0 | 1.0 | 2.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Potassium | n/a | 138.0 | 20.4 | 644.2 | 167.0 | 337.3 | 658.6 | 350.1 | 43.8 | 133.8 | 16.0 | 0.5 | 0.2 | 0.0 | n/a | 2,510 | 0 |
Proline | n/a | 0.5 | 0.1 | 1.6 | 4.8 | 0.6 | 0.8 | 0.9 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Protein | n/a | 12.6 | 0.7 | 15.4 | 42.4 | 5.0 | 8.6 | 9.9 | 1.2 | 12.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 110 | 0 |
Retinol | n/a | 160.0 | 570.7 | 219.6 | 439.6 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,806 | 0 |
Riboflavin | n/a | 0.5 | 0.0 | 0.8 | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat | n/a | 3.1 | 43.7 | 9.1 | 35.9 | 27.5 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 0 |
Selenium | n/a | 30.7 | 0.9 | 18.1 | 23.7 | 6.2 | 2.0 | 18.9 | 2.4 | 42.4 | 5.1 | 0.2 | 0.0 | 0.0 | n/a | 150 | 0 |
Serine | n/a | 1.0 | 0.0 | 0.5 | 2.5 | 0.4 | 0.4 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium | n/a | 142.0 | 607.3 | 209.8 | 1,058.2 | 191.4 | 1,400.8 | 42.7 | 5.3 | 2.5 | 0.3 | 0.3 | 1,162.7 | 629.3 | n/a | 5,453 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 13.1 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 39 | 0 |
Sugar | n/a | 0.4 | 0.1 | 24.6 | 0.9 | 8.4 | 15.9 | 0.8 | 0.1 | 0.3 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 77 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.6 | 0.0 | 0.7 | 1.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 1.1 | 2.0 | 0.3 | 0.5 | 1.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat | n/a | 9.5 | 69.0 | 15.9 | 56.5 | 47.2 | 2.1 | 4.4 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 206 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | 0.7 | 2.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine | n/a | 0.9 | 0.0 | 0.9 | 2.8 | 0.4 | 0.5 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU | n/a | 540.0 | 2,125.5 | 790.6 | 1,707.4 | 1,490.2 | 363.7 | 261.1 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7,311 | 0 |
Vitamin A, RAE | n/a | 160.0 | 581.8 | 224.5 | 451.6 | 421.0 | 19.7 | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,874 | 0 |
Vitamin B-12 | n/a | 0.9 | 0.1 | 2.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Vitamin D | n/a | 82.0 | 51.0 | 248.9 | 40.9 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 456 | 0 |
Water | n/a | 76.2 | 13.5 | 430.1 | 62.6 | 178.1 | 387.0 | 12.5 | 1.6 | 14.9 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1,178 | 0 |
Zinc | n/a | 1.3 | 0.1 | 1.8 | 5.3 | 0.9 | 2.6 | 2.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.