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    Nutritional Facts: Great Northern Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    2 cups (140g)
    cabbage
    1 tablespoon (14g)
    brown sugar
    28 ounces (794g)
    diced tomatoes
    15 ounces (332g)
    great northern beans
    1/2 tablespoon (7g)
    vinegar
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 4.1 0.0 0.1 0.1 n/a 0.2 1.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 0.2 0.1 0.1 n/a 0.2 1.7 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Ash (g) 10.3 0.6 1.2 0.9 0.1 4.0 3.8 0.0 0.1 0.0 3.0 0.0 0.0 24 4
    Aspartic acid (g) 5.9 0.1 0.2 0.2 n/a 1.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 36.8 42.2 56.0 11.5 79.4 225.7 0.4 2.6 0.8 0.7 2.5 0.0 500 83
    Calories 1,380.2 64.0 52.5 35.0 52.4 142.9 391.6 1.3 3.2 0.2 0.0 1.4 0.1 2,125 354
    Calories (kj) 5,770.3 265.6 221.4 144.2 219.4 587.4 1,639.5 5.7 13.6 0.8 0.0 6.0 0.3 8,874 1,479
    Carbohydrates (g) 0.0 14.9 12.3 8.1 13.5 30.9 70.0 0.0 0.6 0.0 0.0 0.4 0.0 151 25
    Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 3.6 3.5 0.0 9.5 23.2 0.0 0.4 0.0 0.0 0.1 0.0 43 7
    Folate (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
    Folate, DFE (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
    Folate, food (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.7 2.0 0.2 10.9 n/a n/a 0.1 n/a n/a 0.0 n/a 16 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 0.8 2.3 0.2 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a 16 3
    Glutamic acid (g) 10.0 0.4 0.5 0.4 n/a 3.4 4.2 n/a 0.0 n/a 0.0 0.0 0.0 19 3
    Glycine (g) 4.2 0.0 0.1 0.0 n/a 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 2.5 0.0 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.0 0.3 0.4 0.7 0.1 2.1 7.1 0.0 0.2 0.0 0.0 0.1 0.0 16 3
    Isoleucine (g) 2.9 0.0 0.1 0.0 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.9 0.0 0.1 0.1 n/a 0.2 2.2 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Lysine (g) 5.4 0.1 0.1 0.1 n/a 0.2 1.9 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Magnesium (mg) 63.6 16.0 15.4 16.8 1.2 87.3 165.9 0.1 2.0 0.3 0.0 1.0 0.0 370 62
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.9 1.7 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Niacin (mg) 21.4 0.2 1.3 0.3 0.0 4.7 2.3 0.0 0.1 0.0 0.0 0.0 0.0 30 5
    Pantothenic acid (mg) 3.0 0.2 0.3 0.3 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 2.5 0.0 0.1 0.0 n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 612.9 46.4 44.8 36.4 0.6 190.5 547.6 0.3 3.6 0.2 0.0 0.9 0.1 1,484 247
    Phytosterols n/a 24.0 n/a 15.4 n/a 55.6 n/a n/a 2.0 n/a 0.0 0.5 n/a 98 16
    Polyunsaturated Fat (g) 16.2 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 18 3
    Potassium (mg) 1,125.9 233.6 409.6 238.0 18.4 1,881.3 1,297.6 0.1 26.2 1.2 0.2 7.6 0.8 5,241 873
    Proline (g) 3.1 0.0 0.1 0.1 n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Protein (g) 68.5 1.8 1.2 1.8 0.0 7.0 27.6 0.0 0.2 0.0 0.0 0.1 0.0 108 18
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Selenium (mcg) 0.0 0.8 0.1 0.4 0.2 0.0 13.6 0.0 0.1 n/a 0.0 0.0 0.0 15 3
    Serine (g) 2.6 0.0 0.1 0.1 n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 2,887.4 6.4 88.3 25.2 3.9 39.7 6.6 0.1 0.8 0.0 1,162.7 0.1 15.5 4,237 706
    Starch n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.6 4.6 0.1 13.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 19 3
    Sugar (g) 0.0 6.8 6.1 4.5 13.4 20.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.7 0.0 0.2 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.8 0.2 0.0 4.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 120.4 0.2 0.3 0.1 0.0 1.6 1.5 0.0 0.1 0.0 0.0 0.0 0.0 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 3.2 0.0 0.1 0.1 n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 340.5 3.2 21,383.7 137.2 0.0 6,612.2 3.3 0.0 566.4 9.5 0.0 3.1 1.0 29,060 4,843
    Vitamin A, RAE (mcg) 59.0 0.0 1,068.8 7.0 0.0 333.4 0.0 0.0 28.3 0.5 0.0 0.2 0.0 1,497 250
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.4 0.2 0.2 0.2 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 3.2 11.8 7.6 51.2 0.0 108.7 4.3 0.0 0.0 0.3 0.0 0.0 0.4 188 31
    Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
    Water (g) 255.2 142.6 113.0 129.1 0.2 750.3 229.0 7.1 0.1 0.1 0.0 0.1 0.5 1,627 271
    Zinc (mg) 9.9 0.3 0.3 0.3 0.0 1.3 2.9 0.0 0.0 0.0 0.0 0.0 0.0 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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