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Nutritional Facts: Great Northern Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1 cup (160g)
onions
1 cup (128g)
carrots
2 cups (140g)
cabbage
1 tablespoon (14g)
brown sugar
28 ounces (794g)
diced tomatoes
15 ounces (332g)
great northern beans
1/2 tablespoon (7g)
vinegar
1/2 teaspoon (1g)
paprika
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 4.1 0.0 0.1 0.1 n/a 0.2 1.2 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.2 0.1 0.1 n/a 0.2 1.7 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 10.3 0.6 1.2 0.9 0.1 4.0 3.8 0.0 0.1 0.0 3.0 0.0 0.0 24 4
Aspartic acid (g) 5.9 0.1 0.2 0.2 n/a 1.1 3.3 n/a 0.0 n/a 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 36.8 42.2 56.0 11.5 79.4 225.7 0.4 2.6 0.8 0.7 2.5 0.0 500 83
Calories 1,380.2 64.0 52.5 35.0 52.4 142.9 391.6 1.3 3.2 0.2 0.0 1.4 0.1 2,125 354
Calories (kj) 5,770.3 265.6 221.4 144.2 219.4 587.4 1,639.5 5.7 13.6 0.8 0.0 6.0 0.3 8,874 1,479
Carbohydrates (g) 0.0 14.9 12.3 8.1 13.5 30.9 70.0 0.0 0.6 0.0 0.0 0.4 0.0 151 25
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 3.6 3.5 0.0 9.5 23.2 0.0 0.4 0.0 0.0 0.1 0.0 43 7
Folate (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
Folate, DFE (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
Folate, food (mcg) 4.5 30.4 24.3 60.2 0.1 119.1 338.5 0.0 0.6 0.1 0.0 0.1 0.0 578 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.7 2.0 0.2 10.9 n/a n/a 0.1 n/a n/a 0.0 n/a 16 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.8 2.3 0.2 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a 16 3
Glutamic acid (g) 10.0 0.4 0.5 0.4 n/a 3.4 4.2 n/a 0.0 n/a 0.0 0.0 0.0 19 3
Glycine (g) 4.2 0.0 0.1 0.0 n/a 0.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.0 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.0 0.3 0.4 0.7 0.1 2.1 7.1 0.0 0.2 0.0 0.0 0.1 0.0 16 3
Isoleucine (g) 2.9 0.0 0.1 0.0 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.9 0.0 0.1 0.1 n/a 0.2 2.2 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Lysine (g) 5.4 0.1 0.1 0.1 n/a 0.2 1.9 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 63.6 16.0 15.4 16.8 1.2 87.3 165.9 0.1 2.0 0.3 0.0 1.0 0.0 370 62
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.9 1.7 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Niacin (mg) 21.4 0.2 1.3 0.3 0.0 4.7 2.3 0.0 0.1 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 3.0 0.2 0.3 0.3 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.5 0.0 0.1 0.0 n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 612.9 46.4 44.8 36.4 0.6 190.5 547.6 0.3 3.6 0.2 0.0 0.9 0.1 1,484 247
Phytosterols n/a 24.0 n/a 15.4 n/a 55.6 n/a n/a 2.0 n/a 0.0 0.5 n/a 98 16
Polyunsaturated Fat (g) 16.2 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 1,125.9 233.6 409.6 238.0 18.4 1,881.3 1,297.6 0.1 26.2 1.2 0.2 7.6 0.8 5,241 873
Proline (g) 3.1 0.0 0.1 0.1 n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 68.5 1.8 1.2 1.8 0.0 7.0 27.6 0.0 0.2 0.0 0.0 0.1 0.0 108 18
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 0.0 0.8 0.1 0.4 0.2 0.0 13.6 0.0 0.1 n/a 0.0 0.0 0.0 15 3
Serine (g) 2.6 0.0 0.1 0.1 n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 2,887.4 6.4 88.3 25.2 3.9 39.7 6.6 0.1 0.8 0.0 1,162.7 0.1 15.5 4,237 706
Starch n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.6 4.6 0.1 13.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 19 3
Sugar (g) 0.0 6.8 6.1 4.5 13.4 20.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.7 0.0 0.2 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.8 0.2 0.0 4.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 120.4 0.2 0.3 0.1 0.0 1.6 1.5 0.0 0.1 0.0 0.0 0.0 0.0 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 3.2 0.0 0.1 0.1 n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 340.5 3.2 21,383.7 137.2 0.0 6,612.2 3.3 0.0 566.4 9.5 0.0 3.1 1.0 29,060 4,843
Vitamin A, RAE (mcg) 59.0 0.0 1,068.8 7.0 0.0 333.4 0.0 0.0 28.3 0.5 0.0 0.2 0.0 1,497 250
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.4 0.2 0.2 0.2 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.2 11.8 7.6 51.2 0.0 108.7 4.3 0.0 0.0 0.3 0.0 0.0 0.4 188 31
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 39
Water (g) 255.2 142.6 113.0 129.1 0.2 750.3 229.0 7.1 0.1 0.1 0.0 0.1 0.5 1,627 271
Zinc (mg) 9.9 0.3 0.3 0.3 0.0 1.3 2.9 0.0 0.0 0.0 0.0 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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