Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 cup (160g) onions |
1 cup (128g) carrots |
2 cups (140g) cabbage |
1 tablespoon (14g) brown sugar |
28 ounces (794g) diced tomatoes |
15 ounces (332g) great northern beans |
1/2 tablespoon (7g) vinegar |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 10.3 | 0.6 | 1.2 | 0.9 | 0.1 | 4.0 | 3.8 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 36.8 | 42.2 | 56.0 | 11.5 | 79.4 | 225.7 | 0.4 | 2.6 | 0.8 | 0.7 | 2.5 | 0.0 | 500 | 83 |
| Calories | 1,380.2 | 64.0 | 52.5 | 35.0 | 52.4 | 142.9 | 391.6 | 1.3 | 3.2 | 0.2 | 0.0 | 1.4 | 0.1 | 2,125 | 354 |
| Calories (kj) | 5,770.3 | 265.6 | 221.4 | 144.2 | 219.4 | 587.4 | 1,639.5 | 5.7 | 13.6 | 0.8 | 0.0 | 6.0 | 0.3 | 8,874 | 1,479 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 8.1 | 13.5 | 30.9 | 70.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 151 | 25 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 3.5 | 0.0 | 9.5 | 23.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 7 |
| Folate (mcg) | 4.5 | 30.4 | 24.3 | 60.2 | 0.1 | 119.1 | 338.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 578 | 96 |
| Folate, DFE (mcg) | 4.5 | 30.4 | 24.3 | 60.2 | 0.1 | 119.1 | 338.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 578 | 96 |
| Folate, food (mcg) | 4.5 | 30.4 | 24.3 | 60.2 | 0.1 | 119.1 | 338.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 578 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.7 | 2.0 | 0.2 | 10.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | 2.3 | 0.2 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 10.0 | 0.4 | 0.5 | 0.4 | n/a | 3.4 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Glycine (g) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.3 | 0.4 | 0.7 | 0.1 | 2.1 | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 5.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 63.6 | 16.0 | 15.4 | 16.8 | 1.2 | 87.3 | 165.9 | 0.1 | 2.0 | 0.3 | 0.0 | 1.0 | 0.0 | 370 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 21.4 | 0.2 | 1.3 | 0.3 | 0.0 | 4.7 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 612.9 | 46.4 | 44.8 | 36.4 | 0.6 | 190.5 | 547.6 | 0.3 | 3.6 | 0.2 | 0.0 | 0.9 | 0.1 | 1,484 | 247 |
| Phytosterols | n/a | 24.0 | n/a | 15.4 | n/a | 55.6 | n/a | n/a | 2.0 | n/a | 0.0 | 0.5 | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,125.9 | 233.6 | 409.6 | 238.0 | 18.4 | 1,881.3 | 1,297.6 | 0.1 | 26.2 | 1.2 | 0.2 | 7.6 | 0.8 | 5,241 | 873 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 68.5 | 1.8 | 1.2 | 1.8 | 0.0 | 7.0 | 27.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 108 | 18 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 13.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Serine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,887.4 | 6.4 | 88.3 | 25.2 | 3.9 | 39.7 | 6.6 | 0.1 | 0.8 | 0.0 | 1,162.7 | 0.1 | 15.5 | 4,237 | 706 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | 0.1 | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 4.5 | 13.4 | 20.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.8 | 0.2 | 0.0 | 4.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 120.4 | 0.2 | 0.3 | 0.1 | 0.0 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 340.5 | 3.2 | 21,383.7 | 137.2 | 0.0 | 6,612.2 | 3.3 | 0.0 | 566.4 | 9.5 | 0.0 | 3.1 | 1.0 | 29,060 | 4,843 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 1,068.8 | 7.0 | 0.0 | 333.4 | 0.0 | 0.0 | 28.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1,497 | 250 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 11.8 | 7.6 | 51.2 | 0.0 | 108.7 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 188 | 31 |
| Vitamin D (IU) | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236 | 39 |
| Water (g) | 255.2 | 142.6 | 113.0 | 129.1 | 0.2 | 750.3 | 229.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1,627 | 271 |
| Zinc (mg) | 9.9 | 0.3 | 0.3 | 0.3 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.