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Nutritional Facts: Grilled Mushroom Salad Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (128g)
French baguettes
4 tablespoons (0g)
sherry wine vinegar
2 tablespoons (30g)
spicy mustard
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (108g)
extra virgin olive oil
6 (18g)
garlic cloves
8 (672g)
portabella mushroom caps
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh coarse ground black pepper
1/4 cup (15g)
parsley
9 ounces (256g)
spinach
3/4 lb (0g)
manchego cheese
4 (0g)
piquillo peppers
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.4 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.1 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.4 n/a n/a 2 0
Ash (g) 2.8 n/a 1.1 0.3 0.0 0.3 5.7 n/a n/a 0.3 4.4 n/a n/a 15 4
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 0.1 1.5 n/a n/a 0.0 0.6 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.3 n/a 17.4 18.2 1.1 32.6 20.2 n/a n/a 20.7 253.0 n/a n/a 419 105
Calories 369.9 n/a 20.1 13.3 954.7 26.8 147.8 n/a n/a 5.4 58.8 n/a n/a 1,597 399
Calories (kj) 1,548.8 n/a 83.4 55.4 3,994.9 112.1 618.2 n/a n/a 22.7 247.9 n/a n/a 6,684 1,671
Campesterol n/a n/a n/a n/a n/a n/a 13.4 n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 72.2 n/a 1.6 3.3 0.0 6.0 26.0 n/a n/a 0.9 9.3 n/a n/a 119 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 1.9 n/a n/a 0.0 0.3 n/a n/a 3 1
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.1 n/a 1.0 0.0 0.0 0.4 8.7 n/a n/a 0.5 5.6 n/a n/a 19 5
Folate (mcg) 189.4 n/a 2.1 1.4 0.0 0.5 188.2 n/a n/a 22.8 495.9 n/a n/a 900 225
Folate, DFE (mcg) 294.4 n/a 2.1 1.4 0.0 0.5 188.2 n/a n/a 22.8 495.9 n/a n/a 1,005 251
Folate, food (mcg) 39.7 n/a 2.1 1.4 0.0 0.5 188.2 n/a n/a 22.8 495.9 n/a n/a 751 188
Folic acid (mcg) 149.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 150 37
Fructose n/a n/a 0.1 n/a n/a n/a 3.3 n/a n/a n/a 0.4 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 13.5 n/a n/a n/a 0.3 n/a n/a 14 3
Glutamic acid (g) 4.2 n/a 0.2 n/a 0.0 0.1 2.1 n/a n/a 0.0 0.9 n/a n/a 8 2
Glycine (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.3 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 n/a 0.5 0.9 0.6 0.3 2.1 n/a n/a 0.9 6.9 n/a n/a 17 4
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 n/a 0.0 0.1 0.9 n/a n/a 0.0 0.6 n/a n/a 2 1
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.4 n/a n/a 2 0
Magnesium (mg) 35.8 n/a 14.7 2.2 0.0 4.5 n/a n/a n/a 7.5 201.9 n/a n/a 267 67
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 n/a 0.0 0.3 0.5 n/a n/a 0.0 2.3 n/a n/a 4 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.8 0.0 78.8 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 80 20
Niacin (mg) 6.1 n/a 0.2 0.1 0.0 0.1 30.2 n/a n/a 0.2 1.9 n/a n/a 39 10
Pantothenic acid (mg) 0.4 n/a 0.1 n/a 0.0 0.1 7.7 n/a n/a 0.1 0.2 n/a n/a 9 2
Phenylalanine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 145.9 n/a 31.8 10.2 0.0 27.5 725.8 n/a n/a 8.7 125.2 n/a n/a 1,075 269
Phytosterols n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 0.8 23.0 n/a n/a 262 66
Polyunsaturated Fat (g) 1.0 n/a 0.3 0.0 11.4 0.0 0.8 n/a n/a 0.0 0.4 n/a n/a 14 3
Potassium (mg) 163.8 n/a 41.4 136.0 1.1 72.2 2,446.1 n/a n/a 83.1 1,426.2 n/a n/a 4,370 1,092
Proline (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.3 n/a n/a 2 1
Protein (g) 15.0 n/a 1.3 0.0 0.0 1.1 14.2 n/a n/a 0.4 7.3 n/a n/a 39 10
Retinol (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 14.9 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 16 4
Selenium (mcg) 34.7 n/a 9.9 0.1 0.0 2.6 125.0 n/a n/a 0.0 2.6 n/a n/a 175 44
Serine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.3 n/a n/a 2 0
Sodium (mg) 656.6 n/a 340.5 166.6 2.2 3.1 60.5 n/a n/a 8.4 201.9 n/a n/a 1,440 360
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 3.3 n/a 0.3 1.7 0.0 0.2 16.8 n/a n/a 0.1 1.1 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 15.5 0.0 0.1 n/a n/a 0.1 5.2 n/a n/a 21 5
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 2 1
Total Fat (g) 2.3 n/a 1.2 0.0 108.0 0.1 2.4 n/a n/a 0.1 1.0 n/a n/a 115 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 21.3 13.4 0.0 1.6 0.0 n/a n/a 1,263.6 23,967.6 n/a n/a 25,268 6,317
Vitamin A, RAE (mcg) 0.0 n/a 1.2 0.9 0.0 0.0 0.0 n/a n/a 63.2 1,198.8 n/a n/a 1,264 316
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.2 1.0 n/a n/a 0.0 0.5 n/a n/a 2 0
Vitamin C (mg) 0.3 n/a 0.5 2.2 0.0 5.6 0.0 n/a n/a 20.0 71.8 n/a n/a 100 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 67.2 n/a n/a 0.0 0.0 n/a n/a 67 17
Water (g) 35.6 n/a 24.8 13.4 0.0 10.5 623.8 n/a n/a 13.2 233.6 n/a n/a 955 239
Zinc (mg) 1.2 n/a 0.2 0.0 0.0 0.2 3.6 n/a n/a 0.2 1.4 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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