Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) oregano |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (0g) cayenne |
1 large (150g) onions |
3 large (11g) garlic cloves |
4 ounces (114g) green chilies |
1 lb (454g) white beans |
3 lbs (1,365g) boneless skinless chicken thighs |
5 cups (1,200g) low sodium chicken broth |
1 to taste (330g) red onions |
1 to taste (0g) cilantro |
1 to taste (50g) avocados |
1 to taste (67g) lime wedges |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.0 | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 0.3 | 0.1 | 9.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.7 | 5.2 | 13.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 4.0 | 23.9 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | 12.8 | 2.2 | 10.2 | 5.3 | 5.2 | 0.7 | 34.5 | 19.5 | 20.6 | 331.4 | 136.5 | 48.0 | n/a | n/a | n/a | n/a | n/a | 666 | 83 |
| Calories | 15.8 | 5.4 | 0.0 | 5.8 | 0.9 | 6.4 | 1.4 | 60.0 | 16.1 | 45.7 | 517.6 | 1,624.7 | 192.0 | n/a | n/a | n/a | n/a | n/a | 2,492 | 311 |
| Calories (kj) | 65.8 | 22.4 | 0.0 | 24.2 | 3.7 | 26.9 | 6.0 | 249.0 | 67.3 | 190.9 | 2,165.6 | 6,799.2 | 804.0 | n/a | n/a | n/a | n/a | n/a | 10,425 | 1,303 |
| Carbohydrates (g) | 1.9 | 1.0 | 0.0 | 1.5 | 0.2 | 1.2 | 0.3 | 14.0 | 3.6 | 10.8 | 96.2 | 0.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,133.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,133 | 142 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 0.6 | 0.1 | 0.8 | 0.1 | 2.6 | 0.2 | 1.7 | 21.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Folate (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.5 | 28.5 | 0.3 | 26.3 | 295.1 | 136.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 490 | 61 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.5 | 28.5 | 0.3 | 26.3 | 295.1 | 136.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 490 | 61 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.5 | 28.5 | 0.3 | 26.3 | 295.1 | 136.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 490 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 5.0 | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 1.4 | 13.6 | 14.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 14.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 15.4 | 5.9 | 0.1 | 3.9 | 0.9 | 4.1 | 0.7 | 15.0 | 2.7 | 28.6 | 231.5 | 327.7 | 12.0 | n/a | n/a | n/a | n/a | n/a | 648 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.5 | 3.3 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 86.4 | 16.4 | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 21.0 | 7.4 | 0.0 | 3.6 | 0.5 | 7.2 | 1.3 | 43.5 | 16.5 | 52.6 | 413.1 | 2,293.7 | 360.0 | n/a | n/a | n/a | n/a | n/a | 3,220 | 403 |
| Phytosterols (mg) | 2.9 | 0.8 | 0.0 | 2.1 | 0.7 | 4.0 | 0.4 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 13.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Potassium (mg) | 75.1 | 22.8 | 0.7 | 30.6 | 4.2 | 51.9 | 9.1 | 219.0 | 43.3 | 388.6 | 2,061.2 | 3,153.8 | 1,032.0 | n/a | n/a | n/a | n/a | n/a | 7,092 | 887 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.7 | 0.7 | 2.3 | 33.0 | 268.3 | 24.0 | n/a | n/a | n/a | n/a | n/a | 331 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 273 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 13.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.5 | 0.6 | 7.3 | 184.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 195 | 24 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 7.1 | 0.6 | 3,488.2 | 0.5 | 0.1 | 1.5 | 0.1 | 6.0 | 1.8 | 8.0 | 22.7 | 1,174.2 | 360.0 | n/a | n/a | n/a | n/a | n/a | 5,071 | 634 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 0.1 | 5.8 | 1.3 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 3.6 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 53.4 | 7.2 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 53.3 | 0.0 | 0.0 | 12.6 | 5.7 | 1,121.9 | 187.2 | 3.0 | 1.0 | 1,347.4 | 0.0 | 887.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,620 | 452 |
| Vitamin A, RAE (mcg) | 2.7 | 0.0 | 0.0 | 0.6 | 0.3 | 56.1 | 9.4 | 0.0 | 0.0 | 67.4 | 0.0 | 273.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 410 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.1 | 3.4 | 277.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 293 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Water (g) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 133.7 | 6.3 | 100.3 | 318.3 | 1,035.0 | 1,152.0 | n/a | n/a | n/a | n/a | n/a | 2,747 | 343 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 5.1 | 26.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.