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Nutritional Facts: Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1/2 cup (100g)
sugar
1 cup (337g)
molasses
1 large (50g)
eggs
2 1/4 cups (281g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
2 teaspoons (4g)
ginger
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1 cup (237g)
boiling water
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 11.1 0.5 1.3 3.0 6.6 1.7 0.2 0.2 0.1 0.2 27 5
Aspartic acid (g) 0.1 n/a n/a 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 1.0 690.9 28.0 42.2 0.7 677.5 0.0 4.1 52.4 7.1 7.1 1,538 256
Calories 814.5 387.0 977.3 71.5 1,023.8 0.0 4.7 0.0 12.1 12.9 3.6 0.0 3,307 551
Calories (kj) 3,406.9 1,618.0 4,087.8 299.5 4,283.4 0.0 19.6 0.0 50.5 54.1 14.9 0.0 13,835 2,306
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 251.8 0.4 214.6 0.0 2.2 0.0 2.6 4.2 0.7 0.0 577 96
Cholesterol (mg) 244.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 72
Copper (mg) 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.5 2.8 0.4 0.0 11 2
Folate (mcg) 3.4 0.0 0.0 23.5 514.7 0.0 0.0 0.0 0.5 0.3 1.0 0.0 543 91
Folate, DFE (mcg) 3.4 0.0 0.0 23.5 818.4 0.0 0.0 0.0 0.5 0.3 1.0 0.0 847 141
Folate, food (mcg) 3.4 0.0 0.0 23.5 81.6 0.0 0.0 0.0 0.5 0.3 1.0 0.0 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 0.0 43.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 43 7
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 40.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 40 7
Glutamic acid (g) 0.2 n/a n/a 0.8 9.8 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Glycine (g) 0.0 n/a n/a 0.2 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 15.9 0.9 13.1 0.0 1.0 0.0 0.7 0.4 0.1 0.0 32 5
Isoleucine (g) 0.1 n/a n/a 0.3 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.1 n/a n/a 0.5 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 2.3 0.0 815.5 6.0 61.9 0.0 3.6 0.0 7.7 3.1 2.9 2.4 905 151
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 5.2 0.0 1.9 0.0 0.0 0.0 1.2 0.9 0.3 0.0 10 2
Methionine (g) 0.0 n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 0.0 0.0 3.1 0.0 16.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 20 3
Pantothenic acid (mg) 0.1 0.0 2.7 0.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a 0.3 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 27.3 0.0 104.5 99.0 303.8 0.0 912.5 0.0 6.0 3.3 1.2 0.0 1,457 243
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 1.4 2.8 n/a 7 1
Polyunsaturated Fat (g) 3.5 0.0 0.2 1.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Potassium (mg) 27.3 2.0 4,933.7 69.0 300.9 0.2 0.5 0.0 47.5 22.5 12.2 2.4 5,418 903
Proline (g) 0.1 n/a n/a 0.3 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 1.0 0.0 0.0 6.3 29.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 37 6
Retinol (mcg) 762.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 140
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.4 0.0 0.1 1.6 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 61 10
Selenium (mcg) 1.1 0.6 60.0 15.4 95.3 0.0 0.0 0.0 2.0 0.2 0.1 0.0 175 29
Serine (g) 0.1 n/a n/a 0.5 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 811.1 1.0 124.7 71.0 5.6 1,162.7 726.2 1,258.6 1.0 0.5 2.7 7.1 4,172 695
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 99.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 199 33
Sugar (g) 0.1 99.8 187.0 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 288 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 1.1 n/a n/a n/a 0.1 0.5 n/a n/a 2 0
Total Fat (g) 92.1 0.0 0.3 4.8 2.8 0.0 0.0 0.0 0.2 0.1 0.2 0.0 100 17
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.4 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,838.9 0.0 0.0 270.0 0.0 0.0 0.0 0.0 1.1 15.4 5.9 0.0 3,131 522
Vitamin A, RAE (mcg) 777.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.1 0.8 0.3 0.0 858 143
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
Vitamin D (IU) 68.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Water (g) 18.0 0.0 73.7 38.1 33.5 0.0 0.4 0.0 0.4 0.6 0.1 236.8 401 67
Zinc (mg) 0.1 0.0 1.0 0.6 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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