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Nutritional Facts: Mushroom Gougere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 1/2 cups (0g)
mixed mushrooms
1/2 cup (63g)
all-purpose flour
1 3/4 cups (427g)
milk
1 teaspoon (2g)
fresh tarragon
1 to taste (0g)
tarragon leaves
1 cup (125g)
all-purpose flour
1 to taste (0g)
salt and pepper
1 1/4 cups (296g)
water
4 tablespoons (57g)
butter
4 (200g)
eggs
1 cup (113g)
cheddar cheese
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.5 n/a n/a 0.4 n/a n/a 0.0 1.5 0.8 1.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.5 n/a n/a 0.5 n/a n/a 0.0 1.6 1.1 1.0 5 1
Ash (g) 1.2 n/a 0.3 3.1 0.2 n/a 0.6 n/a 0.3 1.2 2.1 4.4 3.0 16 4
Aspartic acid (g) 0.0 n/a 0.3 1.1 n/a n/a 0.5 n/a n/a 0.0 2.7 1.8 1.7 8 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 n/a 9.4 508.1 20.5 n/a 18.8 n/a 8.9 13.6 112.0 814.7 854.3 2,374 593
Calories 407.3 n/a 227.5 273.3 5.3 n/a 455.0 n/a 0.0 407.3 286.0 455.4 410.4 2,927 732
Calories (kj) 1,703.4 n/a 951.9 1,144.4 22.2 n/a 1,903.8 n/a 0.0 1,703.4 1,198.0 1,902.9 1,718.3 12,248 3,062
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 19.9 0.9 n/a 95.4 n/a 0.0 0.0 1.4 1.4 5.8 173 43
Cholesterol (mg) 122.1 n/a 0.0 59.8 0.0 n/a 0.0 n/a 0.0 122.1 744.0 118.7 99.4 1,266 317
Copper (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.3 n/a n/a 0.0 0.5 0.1 0.3 2 0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.1 n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 1.7 n/a 16.3 21.4 4.9 n/a 32.5 n/a 0.0 1.7 94.0 20.3 6.5 199 50
Folate, DFE (mcg) 1.7 n/a 16.3 21.4 4.9 n/a 32.5 n/a 0.0 1.7 94.0 20.3 6.5 199 50
Folate, food (mcg) 1.7 n/a 16.3 21.4 4.9 n/a 32.5 n/a 0.0 1.7 94.0 20.3 6.5 199 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.5 1 0
Glutamic acid (g) 0.1 n/a 2.2 2.9 n/a n/a 4.3 n/a n/a 0.1 3.3 6.9 6.2 26 7
Glycine (g) 0.0 n/a 0.2 0.3 n/a n/a 0.5 n/a n/a 0.0 0.9 0.5 0.5 3 1
Histidine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.3 n/a n/a 0.0 0.6 1.0 1.2 4 1
Iron (mg) 0.0 n/a 0.7 0.2 0.6 n/a 1.5 n/a 0.0 0.0 3.5 0.8 0.2 7 2
Isoleucine (g) 0.0 n/a 0.2 0.8 n/a n/a 0.4 n/a n/a 0.0 1.3 1.7 1.7 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 0 0
Leucine (g) 0.0 n/a 0.4 1.4 n/a n/a 0.9 n/a n/a 0.0 2.2 2.7 3.2 11 3
Lysine (g) 0.0 n/a 0.1 1.1 n/a n/a 0.3 n/a n/a 0.0 1.8 2.3 2.8 9 2
Magnesium (mg) 1.1 n/a 13.8 55.5 6.2 n/a 27.5 n/a 3.0 1.1 24.0 31.6 41.0 205 51
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.7 1 0
Manganese (mg) 0.0 n/a 0.4 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.2 n/a n/a 0.0 0.8 0.7 0.8 3 1
Monounsaturated Fat (g) 11.9 n/a 0.1 4.5 0.0 n/a 0.1 n/a 0.0 11.9 7.3 10.6 7.9 54 14
Niacin (mg) 0.0 n/a 0.8 0.4 0.2 n/a 1.6 n/a 0.0 0.0 0.2 0.1 0.1 3 1
Pantothenic acid (mg) 0.1 n/a 0.3 1.3 n/a n/a 0.5 n/a 0.0 0.1 3.1 0.5 0.5 6 2
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a n/a 0.7 n/a n/a 0.0 1.4 1.5 1.8 6 2
Phosphorus (mg) 13.6 n/a 67.5 397.1 5.6 n/a 135.0 n/a 0.0 13.6 396.0 578.6 612.4 2,219 555
Phytosterols n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 n/a 0.3 0.6 0.1 n/a 0.5 n/a 0.0 1.7 3.8 1.1 1.0 11 3
Potassium (mg) 13.6 n/a 66.9 644.8 54.4 n/a 133.8 n/a 3.0 13.6 276.0 110.7 83.2 1,400 350
Proline (g) 0.0 n/a 0.7 1.4 n/a n/a 1.5 n/a n/a 0.0 1.0 3.2 4.0 12 3
Protein (g) 0.5 n/a 6.5 14.0 0.4 n/a 12.9 n/a 0.0 0.5 25.1 28.1 29.1 117 29
Retinol (mcg) 381.1 n/a 0.0 132.4 0.0 n/a 0.0 n/a 0.0 381.1 320.0 291.5 231.1 1,737 434
Riboflavin (mg) 0.0 n/a 0.0 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.9 0.4 0.3 2 1
Saturated Fat (g) 29.2 n/a 0.1 9.7 0.0 n/a 0.2 n/a 0.0 29.2 6.3 23.8 19.2 118 29
Selenium (mcg) 0.6 n/a 21.2 8.5 0.1 n/a 42.4 n/a 0.0 0.6 61.4 15.7 19.7 170 43
Serine (g) 0.0 n/a 0.3 0.8 n/a n/a 0.6 n/a n/a 0.0 1.9 1.6 1.8 7 2
Sodium (mg) 405.6 n/a 1.3 209.2 1.1 n/a 2.5 n/a 8.9 405.6 284.0 701.7 207.4 2,227 557
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.2 0 0
Sugar (g) 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.7 0.6 1.4 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.2 0.6 n/a n/a 0.4 n/a n/a 0.0 1.1 1.0 1.1 4 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.3 2.1 0.3 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 1 0
Total Fat (g) 46.1 n/a 0.6 15.6 0.1 n/a 1.2 n/a 0.0 46.1 19.0 37.4 30.0 196 49
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.1 n/a n/a 3 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.1 n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 0.3 0.4 0.4 2 0
Tyrosine (g) 0.0 n/a 0.2 0.7 n/a n/a 0.4 n/a n/a 0.0 1.0 1.4 1.8 5 1
Valine (g) 0.0 n/a 0.3 0.9 n/a n/a 0.5 n/a n/a 0.0 1.7 1.9 2.3 8 2
Vitamin A, IU (IU) 1,419.4 n/a 0.0 589.3 75.6 n/a 0.0 n/a 0.0 1,419.4 1,080.0 1,132.3 896.4 6,612 1,653
Vitamin A, RAE (mcg) 388.5 n/a 0.0 140.9 3.8 n/a 0.0 n/a 0.0 388.5 320.0 299.5 237.6 1,779 445
Vitamin B-12 (mcg) 0.1 n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.1 1.8 0.9 3.6 8 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 6.4 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 34.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 34.1 164.0 27.1 21.6 281 70
Water (g) 9.0 n/a 7.5 374.4 0.1 n/a 14.9 n/a 296.0 9.0 152.3 41.5 40.1 945 236
Zinc (mg) 0.1 n/a 0.4 1.6 0.1 n/a 0.9 n/a 0.0 0.1 2.6 3.5 4.7 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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