Nutritional Facts: Easy Layered Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
120 g (120g)
seasoned stuffing mix
1 cup (237g)
water
1/2 teaspoon (1g)
poultry seasoning
10 ounces (284g)
condensed cream of chicken soup
1/2 cup (122g)
milk
2 cups (270g)
frozen green beans
1/2 cup (56g)
mozzarella cheese
1/2 cup (69g)
toasted sliced almonds
Total 1 serving
Alanine (g) 8.4 0.5 n/a n/a 0.3 0.1 0.2 0.4 0.7 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.6 n/a n/a 0.4 0.1 0.2 0.3 1.7 13 2
Ash (g) 7.8 6.3 0.2 0.0 5.5 0.9 1.3 1.8 2.2 26 4
Aspartic acid (g) 13.6 0.7 n/a n/a 0.5 0.3 0.6 0.9 1.9 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 116.6 7.1 7.5 39.7 145.2 113.4 282.8 184.2 931 155
Calories 776.3 464.0 0.0 2.3 255.2 78.1 75.6 168.0 410.6 2,230 372
Calories (kj) 3,248.4 1,941.4 0.0 9.6 1,068.8 327.0 315.9 702.2 1,718.1 9,331 1,555
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 0.0 91.6 0.0 0.5 20.3 5.7 17.4 1.2 14.6 151 25
Cholesterol (mg) 435.8 1.2 0.0 0.0 22.7 17.1 0.0 44.2 0.0 521 87
Copper (mg) 0.2 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.8 2 0
Cystine (g) 1.5 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.1 0.0 0.0 8.1 0.0 7.5 20 3
Folate (mcg) 27.2 202.0 0.0 1.0 5.7 6.1 62.1 3.9 36.6 345 57
Folate, DFE (mcg) 27.2 270.5 0.0 1.0 5.7 6.1 62.1 3.9 36.6 413 69
Folate, food (mcg) 27.2 103.4 0.0 1.0 5.7 6.1 62.1 3.9 36.6 246 41
Folic acid (mcg) 0.0 98.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 16
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 21.4 4.2 n/a n/a 1.8 0.8 0.4 2.5 3.5 35 6
Glycine (g) 6.4 0.5 n/a n/a 0.3 0.1 0.1 0.3 1.0 9 1
Histidine (g) 5.4 0.3 n/a n/a 0.2 0.1 0.1 0.3 0.4 7 1
Iron (mg) 2.5 4.6 0.0 0.3 3.0 0.1 1.8 0.2 2.6 15 3
Isoleucine (g) 7.1 0.5 n/a n/a 0.4 0.2 0.1 0.6 0.5 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 12.0 0.9 n/a n/a 0.6 0.4 0.2 1.0 1.0 16 3
Lysine (g) 13.9 0.4 n/a n/a 0.5 0.3 0.2 0.5 0.4 16 3
Magnesium (mg) 177.1 48.1 2.4 1.7 11.3 15.9 51.3 11.2 193.9 513 85
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 0.2 0.0 0.8 0.0 1.6 3 1
Methionine (g) 3.8 0.2 n/a n/a 0.2 0.1 0.0 0.3 0.1 5 1
Monounsaturated Fat (g) 5.2 1.8 0.0 0.0 5.8 1.3 0.0 3.7 22.3 40 7
Niacin (mg) 71.0 6.9 0.0 0.0 1.1 0.1 1.0 0.1 2.5 83 14
Pantothenic acid (mg) 9.7 0.5 0.0 n/a 0.5 0.4 0.1 0.1 0.2 12 2
Phenylalanine (g) 5.8 0.7 n/a n/a 0.3 0.2 0.1 0.6 0.8 9 1
Phosphorus (mg) 1,430.1 169.5 0.0 1.3 87.9 113.5 78.3 198.2 324.3 2,403 401
Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a 87.6 88 15
Polyunsaturated Fat (g) 2.7 0.9 0.0 0.0 3.0 0.2 0.2 0.4 9.0 16 3
Potassium (mg) 2,519.7 295.7 2.4 5.1 138.9 184.2 429.3 42.6 491.3 4,109 685
Proline (g) 4.6 1.4 n/a n/a 0.6 0.4 0.1 1.3 0.7 9 2
Protein (g) 144.6 13.2 0.0 0.1 6.7 4.0 4.0 12.4 14.5 200 33
Retinol (mcg) 61.3 0.0 0.0 0.0 116.2 37.8 0.0 97.4 0.0 313 52
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.1 0.2 0.2 0.2 0.7 3 0
Saturated Fat (g) 3.9 1.0 0.0 0.0 4.8 2.8 0.1 7.4 2.8 23 4
Selenium (mcg) 217.9 57.7 0.0 0.1 5.4 2.4 1.1 9.5 1.6 296 49
Serine (g) 5.5 0.7 n/a n/a 0.3 0.2 0.2 0.4 0.7 8 1
Sodium (mg) 790.0 1,689.0 7.1 0.2 1,990.2 59.8 2.7 351.1 2.1 4,892 815
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 3 1
Sugar (g) 0.0 9.9 0.0 0.0 1.5 n/a 3.3 0.6 3.4 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 6.5 0.4 n/a n/a 0.3 0.2 0.2 0.6 0.5 9 1
Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 1.5 n/a 0.1 0.1 16.4 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 0
Total Fat (g) 17.6 4.1 0.0 0.1 16.4 4.5 0.5 12.5 35.9 91 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.8 0.2 n/a n/a 0.1 0.1 0.0 0.3 0.1 3 0
Tyrosine (g) 5.2 0.4 n/a n/a 0.3 0.2 0.1 0.6 0.4 7 1
Valine (g) 7.5 0.6 n/a n/a 0.4 0.3 0.2 0.7 0.5 10 2
Vitamin A, IU (IU) 204.3 2.4 0.0 19.7 516.0 168.4 1,503.9 378.6 0.7 2,794 466
Vitamin A, RAE (mcg) 61.3 0.0 0.0 1.0 121.9 40.3 75.6 100.2 0.0 400 67
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 3 1
Vitamin B-6 (mg) 5.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 6 1
Vitamin C (mg) 8.2 0.0 0.0 0.1 0.3 1.8 11.1 0.0 0.0 21 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 9.0 0.0 43 7
Water (g) 516.1 5.0 236.8 0.1 234.6 107.0 246.8 28.0 1.7 1,376 229
Zinc (mg) 3.9 1.1 0.0 0.0 0.8 0.5 0.6 1.6 2.3 11 2

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