Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (288g) red lentils |
3 2/3 cups (869g) water |
1 inch (0g) fresh ginger |
1 (119g) fresh green chilies |
4 (12g) garlic cloves |
1 cup (226g) coconut milk |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground ginger |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
4 teaspoons (8g) black mustard seeds |
Total | 1 serving | |
Alanine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
Ash (g) | 5.6 | 0.9 | n/a | 0.5 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 10 | 0 |
Aspartic acid (g) | 7.9 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 0 |
Beta-sitosterol (mg) | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 136 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 118.1 | 26.1 | n/a | 11.9 | 21.7 | 40.7 | 2.0 | 1.0 | 0.9 | n/a | 6.8 | 21.3 | 251 | 0 |
Calories | 993.6 | 0.0 | n/a | 23.8 | 17.9 | 445.2 | 3.9 | 3.0 | 3.4 | n/a | 203.6 | 40.6 | 1,735 | 0 |
Calories (kj) | 4,161.6 | 0.0 | n/a | 100.0 | 74.8 | 1,862.2 | 16.3 | 12.6 | 13.9 | n/a | 851.7 | 170.1 | 7,263 | 0 |
Campesterol (mg) | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 0 |
Carbohydrates (g) | 170.4 | 0.0 | n/a | 5.5 | 4.0 | 6.4 | 0.7 | 0.6 | 1.1 | n/a | 0.0 | 2.2 | 191 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 61 | 0 |
Copper (mg) | 3.8 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 31.1 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 35 | 0 |
Folate (mcg) | 587.5 | 0.0 | n/a | 11.9 | 0.4 | 31.6 | 0.4 | 0.1 | 3.1 | n/a | 0.9 | 13.0 | 649 | 0 |
Folate, DFE (mcg) | 587.5 | 0.0 | n/a | 11.9 | 0.4 | 31.6 | 0.4 | 0.1 | 3.1 | n/a | 0.9 | 13.0 | 649 | 0 |
Folate, food (mcg) | 587.5 | 0.0 | n/a | 11.9 | 0.4 | 31.6 | 0.4 | 0.1 | 3.1 | n/a | 0.9 | 13.0 | 649 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 11.1 | n/a | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 13 | 0 |
Glycine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 21.8 | 0.0 | n/a | 0.4 | 0.2 | 7.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 31 | 0 |
Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Magnesium (mg) | 207.4 | 8.7 | n/a | 11.9 | 3.0 | 104.0 | 2.1 | 1.9 | 0.9 | n/a | 0.6 | 29.6 | 370 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.1 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 7 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 1.8 | 11 | 0 |
Niacin (mg) | 4.3 | 0.0 | n/a | 0.6 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Phenylalanine (g) | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 846.7 | 0.0 | n/a | 23.8 | 18.4 | 217.0 | 2.9 | 1.5 | 1.2 | n/a | 6.8 | 66.2 | 1,185 | 0 |
Phytosterols (mg) | 164.2 | n/a | n/a | 10.7 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 9.4 | 186 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 6 | 0 |
Potassium (mg) | 1,664.6 | 8.7 | n/a | 208.3 | 48.1 | 497.2 | 27.8 | 11.9 | 15.7 | n/a | 6.8 | 59.0 | 2,548 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Protein (g) | 71.9 | 0.0 | n/a | 1.0 | 0.8 | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2.1 | 81 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.2 | 59 | 0 |
Selenium (mcg) | 23.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 16.6 | 43 | 0 |
Serine (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 20.2 | 26.1 | n/a | 3.6 | 2.0 | 29.4 | 0.4 | 0.2 | 0.2 | n/a | 202.8 | 1.0 | 286 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
Sugar | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 4 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Total Fat (g) | 6.2 | 0.0 | n/a | 0.2 | 0.1 | 48.2 | 0.1 | 0.0 | 0.0 | n/a | 23.0 | 2.9 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 167.0 | 0.0 | n/a | 440.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 709.7 | 2.5 | 1,322 | 0 |
Vitamin A, RAE (mcg) | 8.6 | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.2 | 224 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 4.9 | 0.0 | n/a | 95.7 | 3.7 | 2.3 | 0.3 | 0.0 | 5.9 | n/a | 0.0 | 0.6 | 113 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 17 | 0 |
Water (g) | 34.0 | 868.2 | n/a | 111.7 | 7.0 | 164.7 | 0.1 | 0.1 | 14.1 | n/a | 4.5 | 0.4 | 1,205 | 0 |
Zinc (mg) | 11.2 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 0 |
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