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    Nutritional Facts: Bobotie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    2 tablespoons (13g)
    curry powder
    1 large (150g)
    onions
    1 large (223g)
    apples
    400 g (400g)
    ground beef
    50 ml (23g)
    breadcrumbs
    100 ml (98g)
    milk
    2 teaspoons (1g)
    thyme
    2 teaspoons (4g)
    tarragon
    2 tablespoons (31g)
    lemon juice
    50 ml (28g)
    almonds
    1 to taste (0g)
    salt
    2 (100g)
    eggs
    300 ml (293g)
    milk
    4 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 4.6 0.1 0.1 n/a n/a n/a 0.3 n/a 0.7 0.3 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.0 4.8 0.1 0.1 n/a n/a n/a 0.7 n/a 0.8 0.3 n/a 7 1
    Ash (g) 0.0 0.7 0.5 0.4 3.6 0.6 0.7 0.0 0.4 0.1 0.9 n/a 1.1 2.1 0.0 11 2
    Aspartic acid (g) 0.0 n/a 0.1 0.2 6.7 0.2 0.2 n/a n/a n/a 0.8 n/a 1.3 0.7 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a 34 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 60.2 34.5 13.4 60.0 41.2 116.1 3.2 41.0 1.8 76.0 n/a 56.0 348.4 2.0 854 171
    Calories 360.7 41.0 60.0 116.0 860.0 88.9 62.5 0.8 10.6 6.7 169.3 n/a 143.0 187.4 0.8 2,107 421
    Calories (kj) 1,509.2 171.4 249.0 486.1 3,592.0 372.0 261.6 3.4 44.5 27.8 708.4 n/a 599.0 784.7 3.1 8,812 1,762
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 7.3 14.0 30.8 0.0 16.2 4.5 0.2 1.8 2.1 6.0 n/a 0.7 13.6 0.2 98 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 272.0 0.0 13.7 0.0 0.0 0.0 0.0 n/a 372.0 41.0 0.0 699 140
    Copper (mg) 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 4.2 2.6 5.4 0.0 1.0 0.0 0.1 0.3 0.1 3.1 n/a 0.0 0.0 0.1 17 3
    Folate (mcg) 0.0 19.4 28.5 6.7 24.0 24.1 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 201 40
    Folate, DFE (mcg) 0.0 19.4 28.5 6.7 24.0 36.9 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 214 43
    Folate, food (mcg) 0.0 19.4 28.5 6.7 24.0 5.6 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 183 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 4
    Fructose n/a 0.1 1.9 13.2 n/a 0.6 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 16 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 3.0 5.4 n/a 0.4 n/a n/a n/a 0.3 0.0 n/a 0.4 n/a n/a 10 2
    Glutamic acid (g) 0.0 n/a 0.4 0.1 11.2 0.9 0.7 n/a n/a n/a 1.5 n/a 1.7 2.0 n/a 18 4
    Glycine (g) 0.0 n/a 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a 0.4 n/a 0.4 0.2 n/a 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 2.4 0.1 0.1 n/a n/a n/a 0.2 n/a 0.3 0.3 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 3.7 0.3 0.3 8.4 1.1 0.0 0.1 1.2 0.0 1.1 n/a 1.8 0.1 0.1 18 4
    Isoleucine (g) 0.0 n/a 0.0 0.0 3.3 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.7 0.6 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 5.8 0.2 0.3 0.0 n/a n/a 0.4 n/a 1.1 0.9 n/a 9 2
    Lysine (g) 0.0 n/a 0.1 0.0 6.2 0.1 0.3 0.0 n/a n/a 0.2 n/a 0.9 0.8 n/a 8 2
    Magnesium (mg) 0.0 32.0 15.0 11.2 72.0 9.7 12.7 1.3 12.5 1.8 79.9 n/a 12.0 38.1 0.3 298 60
    Maltose n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 1.9 0.1 0.1 n/a n/a n/a 0.1 n/a 0.4 0.2 n/a 3 1
    Monounsaturated Fat (g) 11.3 0.7 0.0 0.0 26.2 0.2 1.0 0.0 0.0 0.0 9.2 n/a 3.7 3.1 0.0 55 11
    Niacin (mg) 0.0 0.4 0.2 0.2 18.6 1.5 0.1 0.0 0.3 0.0 1.0 n/a 0.1 0.2 0.0 23 5
    Pantothenic acid (mg) 0.0 n/a 0.2 0.1 2.2 0.1 0.3 0.0 n/a 0.0 0.1 n/a 1.5 0.9 n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.2 n/a n/a n/a 0.3 n/a 0.7 0.5 n/a 5 1
    Phosphorus (mg) 0.0 44.0 43.5 24.5 684.0 37.1 90.8 0.8 11.3 2.4 133.7 n/a 198.0 272.3 0.3 1,543 309
    Phytosterols (mg) 394.9 9.1 22.5 26.8 n/a 1.8 0.0 n/a 2.9 n/a 36.1 n/a n/a 0.0 n/a 494 99
    Polyunsaturated Fat (g) 22.3 0.3 0.0 0.1 1.7 0.5 0.1 0.0 0.1 0.0 3.7 n/a 1.9 0.4 0.0 31 6
    Potassium (mg) 0.0 194.4 219.0 238.6 1,180.0 44.1 147.4 4.9 108.7 31.4 202.6 n/a 138.0 442.1 1.3 2,952 590
    Proline (g) 0.0 n/a 0.0 0.0 3.8 0.3 0.3 n/a n/a n/a 0.3 n/a 0.5 0.9 n/a 6 1
    Protein (g) 0.0 1.6 1.7 0.6 74.4 3.0 3.2 0.0 0.8 0.1 6.0 n/a 12.6 9.6 0.0 114 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 0.0 0.0 0.0 n/a 160.0 90.8 0.0 281 56
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.5 0.5 0.0 2 0
    Saturated Fat (g) 5.3 0.3 0.1 0.1 23.5 0.3 2.2 0.0 0.1 0.0 1.1 n/a 3.1 6.7 0.0 43 9
    Selenium (mcg) 0.0 2.2 0.8 0.0 63.2 5.7 2.0 n/a 0.2 0.0 0.7 n/a 30.7 5.9 0.0 111 22
    Serine (g) 0.0 n/a 0.0 0.0 3.0 0.1 0.2 n/a n/a n/a 0.3 n/a 1.0 0.5 n/a 5 1
    Sodium (mg) 0.0 6.6 6.0 2.2 264.0 164.7 47.8 0.1 2.2 0.3 96.4 n/a 142.0 143.5 0.1 876 175
    Starch n/a n/a 0.0 0.1 n/a 13.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 14 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 1.5 4.6 n/a 0.0 n/a n/a n/a 0.1 1.4 n/a 0.0 n/a n/a 8 2
    Sugar (g) 0.0 0.3 6.4 23.2 0.0 1.4 n/a n/a n/a 0.8 1.4 n/a 0.4 n/a n/a 34 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.6 0.4 n/a 4 1
    Tocopherol, alpha (mg) 5.8 2.8 0.0 0.4 1.5 0.0 n/a n/a n/a 0.0 6.8 n/a 1.1 n/a n/a 18 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 40.8 1.7 0.2 0.4 60.0 1.2 3.6 0.0 0.3 0.1 14.8 n/a 9.5 10.7 0.0 143 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 2.3 0.1 0.2 n/a n/a n/a 0.1 n/a 0.5 0.5 n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.0 3.7 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.9 0.6 n/a 6 1
    Vitamin A, IU (IU) 0.0 124.2 3.0 120.4 0.0 0.0 134.7 38.0 151.2 1.8 0.3 n/a 540.0 404.1 14.8 1,533 307
    Vitamin A, RAE (mcg) 0.0 6.2 0.0 6.7 0.0 0.0 32.2 1.9 7.6 0.0 0.0 n/a 160.0 96.6 0.7 312 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.9 1.1 0.0 11 2
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.4 11.1 10.3 0.0 0.0 1.5 1.3 1.8 11.8 0.0 n/a 0.0 4.4 0.1 44 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 98 20
    Water (g) 0.0 1.2 133.7 190.8 262.9 1.5 85.6 0.5 0.3 28.2 0.7 n/a 76.2 256.8 0.0 1,038 208
    Zinc (mg) 0.0 0.5 0.3 0.1 17.9 0.3 0.4 0.0 0.1 0.0 0.9 n/a 1.3 1.1 0.0 23 5

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