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Nutritional Facts: Bobotie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
2 tablespoons (13g)
curry powder
1 large (150g)
onions
1 large (223g)
apples
400 g (400g)
ground beef
50 ml (23g)
breadcrumbs
100 ml (98g)
milk
2 teaspoons (1g)
thyme
2 teaspoons (4g)
tarragon
2 tablespoons (31g)
lemon juice
50 ml (28g)
almonds
1 to taste (0g)
salt
2 (100g)
eggs
300 ml (293g)
milk
4 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 4.6 0.1 0.1 n/a n/a n/a 0.3 n/a 0.7 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 4.8 0.1 0.1 n/a n/a n/a 0.7 n/a 0.8 0.3 n/a 7 1
Ash (g) 0.0 0.7 0.5 0.4 3.6 0.6 0.7 0.0 0.4 0.1 0.9 n/a 1.1 2.1 0.0 11 2
Aspartic acid (g) 0.0 n/a 0.1 0.2 6.7 0.2 0.2 n/a n/a n/a 0.8 n/a 1.3 0.7 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a n/a 34 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 60.2 34.5 13.4 60.0 41.2 116.1 3.2 41.0 1.8 76.0 n/a 56.0 348.4 2.0 854 171
Calories 360.7 41.0 60.0 116.0 860.0 88.9 62.5 0.8 10.6 6.7 169.3 n/a 143.0 187.4 0.8 2,107 421
Calories (kj) 1,509.2 171.4 249.0 486.1 3,592.0 372.0 261.6 3.4 44.5 27.8 708.4 n/a 599.0 784.7 3.1 8,812 1,762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.3 14.0 30.8 0.0 16.2 4.5 0.2 1.8 2.1 6.0 n/a 0.7 13.6 0.2 98 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 272.0 0.0 13.7 0.0 0.0 0.0 0.0 n/a 372.0 41.0 0.0 699 140
Copper (mg) 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.2 2.6 5.4 0.0 1.0 0.0 0.1 0.3 0.1 3.1 n/a 0.0 0.0 0.1 17 3
Folate (mcg) 0.0 19.4 28.5 6.7 24.0 24.1 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 201 40
Folate, DFE (mcg) 0.0 19.4 28.5 6.7 24.0 36.9 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 214 43
Folate, food (mcg) 0.0 19.4 28.5 6.7 24.0 5.6 4.9 0.4 9.9 6.1 15.1 n/a 47.0 14.6 0.4 183 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 4
Fructose n/a 0.1 1.9 13.2 n/a 0.6 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 16 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 3.0 5.4 n/a 0.4 n/a n/a n/a 0.3 0.0 n/a 0.4 n/a n/a 10 2
Glutamic acid (g) 0.0 n/a 0.4 0.1 11.2 0.9 0.7 n/a n/a n/a 1.5 n/a 1.7 2.0 n/a 18 4
Glycine (g) 0.0 n/a 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a 0.4 n/a 0.4 0.2 n/a 6 1
Histidine (g) 0.0 n/a 0.0 0.0 2.4 0.1 0.1 n/a n/a n/a 0.2 n/a 0.3 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 3.7 0.3 0.3 8.4 1.1 0.0 0.1 1.2 0.0 1.1 n/a 1.8 0.1 0.1 18 4
Isoleucine (g) 0.0 n/a 0.0 0.0 3.3 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.7 0.6 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 5.8 0.2 0.3 0.0 n/a n/a 0.4 n/a 1.1 0.9 n/a 9 2
Lysine (g) 0.0 n/a 0.1 0.0 6.2 0.1 0.3 0.0 n/a n/a 0.2 n/a 0.9 0.8 n/a 8 2
Magnesium (mg) 0.0 32.0 15.0 11.2 72.0 9.7 12.7 1.3 12.5 1.8 79.9 n/a 12.0 38.1 0.3 298 60
Maltose n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 1.9 0.1 0.1 n/a n/a n/a 0.1 n/a 0.4 0.2 n/a 3 1
Monounsaturated Fat (g) 11.3 0.7 0.0 0.0 26.2 0.2 1.0 0.0 0.0 0.0 9.2 n/a 3.7 3.1 0.0 55 11
Niacin (mg) 0.0 0.4 0.2 0.2 18.6 1.5 0.1 0.0 0.3 0.0 1.0 n/a 0.1 0.2 0.0 23 5
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 2.2 0.1 0.3 0.0 n/a 0.0 0.1 n/a 1.5 0.9 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.2 n/a n/a n/a 0.3 n/a 0.7 0.5 n/a 5 1
Phosphorus (mg) 0.0 44.0 43.5 24.5 684.0 37.1 90.8 0.8 11.3 2.4 133.7 n/a 198.0 272.3 0.3 1,543 309
Phytosterols (mg) 394.9 9.1 22.5 26.8 n/a 1.8 0.0 n/a 2.9 n/a 36.1 n/a n/a 0.0 n/a 494 99
Polyunsaturated Fat (g) 22.3 0.3 0.0 0.1 1.7 0.5 0.1 0.0 0.1 0.0 3.7 n/a 1.9 0.4 0.0 31 6
Potassium (mg) 0.0 194.4 219.0 238.6 1,180.0 44.1 147.4 4.9 108.7 31.4 202.6 n/a 138.0 442.1 1.3 2,952 590
Proline (g) 0.0 n/a 0.0 0.0 3.8 0.3 0.3 n/a n/a n/a 0.3 n/a 0.5 0.9 n/a 6 1
Protein (g) 0.0 1.6 1.7 0.6 74.4 3.0 3.2 0.0 0.8 0.1 6.0 n/a 12.6 9.6 0.0 114 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 0.0 0.0 0.0 n/a 160.0 90.8 0.0 281 56
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.3 n/a 0.5 0.5 0.0 2 0
Saturated Fat (g) 5.3 0.3 0.1 0.1 23.5 0.3 2.2 0.0 0.1 0.0 1.1 n/a 3.1 6.7 0.0 43 9
Selenium (mcg) 0.0 2.2 0.8 0.0 63.2 5.7 2.0 n/a 0.2 0.0 0.7 n/a 30.7 5.9 0.0 111 22
Serine (g) 0.0 n/a 0.0 0.0 3.0 0.1 0.2 n/a n/a n/a 0.3 n/a 1.0 0.5 n/a 5 1
Sodium (mg) 0.0 6.6 6.0 2.2 264.0 164.7 47.8 0.1 2.2 0.3 96.4 n/a 142.0 143.5 0.1 876 175
Starch n/a n/a 0.0 0.1 n/a 13.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 14 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.5 4.6 n/a 0.0 n/a n/a n/a 0.1 1.4 n/a 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.3 6.4 23.2 0.0 1.4 n/a n/a n/a 0.8 1.4 n/a 0.4 n/a n/a 34 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 2.9 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.6 0.4 n/a 4 1
Tocopherol, alpha (mg) 5.8 2.8 0.0 0.4 1.5 0.0 n/a n/a n/a 0.0 6.8 n/a 1.1 n/a n/a 18 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Total Fat (g) 40.8 1.7 0.2 0.4 60.0 1.2 3.6 0.0 0.3 0.1 14.8 n/a 9.5 10.7 0.0 143 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 2.3 0.1 0.2 n/a n/a n/a 0.1 n/a 0.5 0.5 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 3.7 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.9 0.6 n/a 6 1
Vitamin A, IU (IU) 0.0 124.2 3.0 120.4 0.0 0.0 134.7 38.0 151.2 1.8 0.3 n/a 540.0 404.1 14.8 1,533 307
Vitamin A, RAE (mcg) 0.0 6.2 0.0 6.7 0.0 0.0 32.2 1.9 7.6 0.0 0.0 n/a 160.0 96.6 0.7 312 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.9 1.1 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.4 11.1 10.3 0.0 0.0 1.5 1.3 1.8 11.8 0.0 n/a 0.0 4.4 0.1 44 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 98 20
Water (g) 0.0 1.2 133.7 190.8 262.9 1.5 85.6 0.5 0.3 28.2 0.7 n/a 76.2 256.8 0.0 1,038 208
Zinc (mg) 0.0 0.5 0.3 0.1 17.9 0.3 0.4 0.0 0.1 0.0 0.9 n/a 1.3 1.1 0.0 23 5

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