Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 tablespoons (13g) curry powder |
1 large (150g) onions |
1 large (223g) apples |
400 g (400g) ground beef |
50 ml (23g) breadcrumbs |
100 ml (98g) milk |
2 teaspoons (1g) thyme |
2 teaspoons (4g) tarragon |
2 tablespoons (31g) lemon juice |
50 ml (28g) almonds |
1 to taste (0g) salt |
2 (100g) eggs |
300 ml (293g) milk |
4 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | 0.3 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.7 | 0.5 | 0.4 | 3.6 | 0.6 | 0.7 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 1.1 | 2.1 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.2 | 6.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 1.3 | 0.7 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | 34 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 60.2 | 34.5 | 13.4 | 60.0 | 41.2 | 116.1 | 3.2 | 41.0 | 1.8 | 76.0 | n/a | 56.0 | 348.4 | 2.0 | 854 | 171 |
| Calories | 360.7 | 41.0 | 60.0 | 116.0 | 860.0 | 88.9 | 62.5 | 0.8 | 10.6 | 6.7 | 169.3 | n/a | 143.0 | 187.4 | 0.8 | 2,107 | 421 |
| Calories (kj) | 1,509.2 | 171.4 | 249.0 | 486.1 | 3,592.0 | 372.0 | 261.6 | 3.4 | 44.5 | 27.8 | 708.4 | n/a | 599.0 | 784.7 | 3.1 | 8,812 | 1,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 14.0 | 30.8 | 0.0 | 16.2 | 4.5 | 0.2 | 1.8 | 2.1 | 6.0 | n/a | 0.7 | 13.6 | 0.2 | 98 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 41.0 | 0.0 | 699 | 140 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 2.6 | 5.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 0.0 | 19.4 | 28.5 | 6.7 | 24.0 | 24.1 | 4.9 | 0.4 | 9.9 | 6.1 | 15.1 | n/a | 47.0 | 14.6 | 0.4 | 201 | 40 |
| Folate, DFE (mcg) | 0.0 | 19.4 | 28.5 | 6.7 | 24.0 | 36.9 | 4.9 | 0.4 | 9.9 | 6.1 | 15.1 | n/a | 47.0 | 14.6 | 0.4 | 214 | 43 |
| Folate, food (mcg) | 0.0 | 19.4 | 28.5 | 6.7 | 24.0 | 5.6 | 4.9 | 0.4 | 9.9 | 6.1 | 15.1 | n/a | 47.0 | 14.6 | 0.4 | 183 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Fructose | n/a | 0.1 | 1.9 | 13.2 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 3.0 | 5.4 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 11.2 | 0.9 | 0.7 | n/a | n/a | n/a | 1.5 | n/a | 1.7 | 2.0 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.3 | 0.3 | 8.4 | 1.1 | 0.0 | 0.1 | 1.2 | 0.0 | 1.1 | n/a | 1.8 | 0.1 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 0.9 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 6.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.8 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 15.0 | 11.2 | 72.0 | 9.7 | 12.7 | 1.3 | 12.5 | 1.8 | 79.9 | n/a | 12.0 | 38.1 | 0.3 | 298 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.7 | 0.0 | 0.0 | 26.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 3.7 | 3.1 | 0.0 | 55 | 11 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 18.6 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 23 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 2.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.9 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 44.0 | 43.5 | 24.5 | 684.0 | 37.1 | 90.8 | 0.8 | 11.3 | 2.4 | 133.7 | n/a | 198.0 | 272.3 | 0.3 | 1,543 | 309 |
| Phytosterols (mg) | 394.9 | 9.1 | 22.5 | 26.8 | n/a | 1.8 | 0.0 | n/a | 2.9 | n/a | 36.1 | n/a | n/a | 0.0 | n/a | 494 | 99 |
| Polyunsaturated Fat (g) | 22.3 | 0.3 | 0.0 | 0.1 | 1.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 1.9 | 0.4 | 0.0 | 31 | 6 |
| Potassium (mg) | 0.0 | 194.4 | 219.0 | 238.6 | 1,180.0 | 44.1 | 147.4 | 4.9 | 108.7 | 31.4 | 202.6 | n/a | 138.0 | 442.1 | 1.3 | 2,952 | 590 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.9 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.6 | 1.7 | 0.6 | 74.4 | 3.0 | 3.2 | 0.0 | 0.8 | 0.1 | 6.0 | n/a | 12.6 | 9.6 | 0.0 | 114 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 90.8 | 0.0 | 281 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.3 | 0.1 | 0.1 | 23.5 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 3.1 | 6.7 | 0.0 | 43 | 9 |
| Selenium (mcg) | 0.0 | 2.2 | 0.8 | 0.0 | 63.2 | 5.7 | 2.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | 30.7 | 5.9 | 0.0 | 111 | 22 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 6.6 | 6.0 | 2.2 | 264.0 | 164.7 | 47.8 | 0.1 | 2.2 | 0.3 | 96.4 | n/a | 142.0 | 143.5 | 0.1 | 876 | 175 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | 13.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 1.5 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.3 | 6.4 | 23.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.8 | 1.4 | n/a | 0.4 | n/a | n/a | 34 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 2.8 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 1.1 | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 1.7 | 0.2 | 0.4 | 60.0 | 1.2 | 3.6 | 0.0 | 0.3 | 0.1 | 14.8 | n/a | 9.5 | 10.7 | 0.0 | 143 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.6 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 124.2 | 3.0 | 120.4 | 0.0 | 0.0 | 134.7 | 38.0 | 151.2 | 1.8 | 0.3 | n/a | 540.0 | 404.1 | 14.8 | 1,533 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 6.2 | 0.0 | 6.7 | 0.0 | 0.0 | 32.2 | 1.9 | 7.6 | 0.0 | 0.0 | n/a | 160.0 | 96.6 | 0.7 | 312 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 11.1 | 10.3 | 0.0 | 0.0 | 1.5 | 1.3 | 1.8 | 11.8 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 44 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 98 | 20 |
| Water (g) | 0.0 | 1.2 | 133.7 | 190.8 | 262.9 | 1.5 | 85.6 | 0.5 | 0.3 | 28.2 | 0.7 | n/a | 76.2 | 256.8 | 0.0 | 1,038 | 208 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 17.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.3 | 1.1 | 0.0 | 23 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.