Nutritional Facts: Grilled Dijon Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 1/2 teaspoons (1g)
oregano
1 1/2 teaspoons (8g)
Dijon mustard
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 medium (392g)
zucchini
2 (392g)
yellow squash
1 medium (110g)
red onions
1 small (74g)
red peppers
1 small (186g)
yellow peppers
6 whole (108g)
mushrooms
6 (102g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 1 0
Ash (g) 0.0 0.1 0.0 0.3 0.0 1.5 0.0 2.3 2.3 0.4 0.3 0.8 0.9 0.5 9 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.2 0.3 0.2 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 1.8 8.0 4.4 5.4 0.4 1.3 62.7 62.7 25.3 5.2 20.5 3.2 10.2 212 26
Calories 477.4 5.7 1.3 5.0 4.5 0.0 0.7 66.6 66.6 44.0 22.9 50.2 23.8 18.4 787 98
Calories (kj) 1,997.5 23.5 5.6 20.9 18.7 0.0 3.0 274.4 274.4 182.6 95.5 208.3 100.4 75.5 3,280 410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Carbohydrates (g) 0.0 0.1 0.3 0.4 1.0 0.0 0.2 12.2 12.2 10.3 4.5 11.8 3.5 4.0 60 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.3 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 3.9 3.9 1.9 1.6 1.7 1.1 1.2 16 2
Folate (mcg) 0.0 n/a 1.2 0.5 0.1 0.0 0.0 94.1 94.1 20.9 34.0 48.4 18.4 15.3 327 41
Folate, DFE (mcg) 0.0 n/a 1.2 0.5 0.1 0.0 0.0 94.1 94.1 20.9 34.0 48.4 18.4 15.3 327 41
Folate, food (mcg) 0.0 n/a 1.2 0.5 0.1 0.0 0.0 94.1 94.1 20.9 34.0 48.4 18.4 15.3 327 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 5.4 5.4 1.4 1.7 n/a 0.2 1.4 16 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 4.2 2.2 1.4 n/a 1.6 1.3 15 2
Glutamic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.3 0.2 0.2 0.4 0.4 3 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.1 0.1 0.0 0.0 1.5 1.5 0.2 0.3 0.9 0.5 0.3 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Magnesium (mg) 0.0 1.2 1.4 3.7 0.8 0.0 0.5 70.6 70.6 11.0 8.9 22.3 9.7 11.2 212 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.7 0.1 0.1 0.2 0.1 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.8 0.1 0.7 1.7 3.9 0.6 11 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 0.2 0.3 1.6 0.1 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Phosphorus (mg) 0.0 2.4 0.7 8.0 4.6 0.0 0.5 149.0 149.0 31.9 19.2 44.6 92.9 24.5 527 66
Phytosterols (mg) 119.3 n/a 1.0 n/a n/a 0.0 0.3 n/a n/a 16.5 n/a n/a n/a 7.1 144 18
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 0.2 0.1 7 1
Potassium (mg) 0.5 11.6 6.3 10.4 12.0 0.1 3.8 1,023.1 1,023.1 160.6 156.1 394.3 343.4 241.7 3,387 423
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Protein (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4.7 4.7 1.2 0.7 1.9 3.3 0.9 18 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 8 1
Selenium (mcg) 0.0 n/a 0.0 2.5 0.4 0.0 0.0 0.8 0.8 0.6 0.1 0.6 10.0 0.0 16 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Sodium (mg) 1.1 2.4 0.1 85.1 0.5 581.4 0.1 31.4 31.4 4.4 3.0 3.7 5.4 5.1 755 94
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 1.1 0.0 n/a 0.0 0.0 2 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.8 9.8 4.7 3.1 n/a 2.1 2.7 32 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1.2 n/a 0.0 0.6 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 1 0
Total Fat (g) 54.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 1.3 0.1 0.2 0.4 0.4 0.2 58 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 8.5 5.3 0.3 0.0 1.6 784.0 784.0 2.2 2,316.9 372.0 0.0 849.7 5,125 641
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 39.2 39.2 0.0 116.2 18.6 0.0 42.8 257 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.2 0.3 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.9 0.0 0.0 70.2 70.2 8.1 94.5 341.3 2.3 14.0 602 75
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8 1
Water (g) 0.0 28.2 0.0 6.2 1.8 0.0 0.0 371.6 371.6 98.0 68.2 171.2 99.8 96.4 1,313 164
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.2 0.2 0.3 0.6 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Dijon Summer Squash.