Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 cup (0g) sourdough starter |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
2 tablespoons (25g) sugar |
3 tablespoons (41g) oil |
1 (17g) compressed yeast cakes |
2 cups (250g) all-purpose flour |
2 cups (474g) water |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 3.5 | 1.2 | 6.0 | n/a | 1.7 | 1.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 37.5 | 1.4 | n/a | 0.0 | 56.0 | 0.3 | 0.0 | 3.2 | 37.5 | 14.2 | 0.1 | 731 | 91 |
| Calories | 312.3 | 910.0 | 0.0 | n/a | 0.0 | 143.0 | 97.5 | 360.7 | 17.9 | 910.0 | 0.0 | 48.8 | 2,800 | 350 |
| Calories (kj) | 1,307.8 | 3,807.5 | 0.0 | n/a | 0.0 | 599.0 | 407.7 | 1,509.2 | 74.6 | 3,807.5 | 0.0 | 203.9 | 11,717 | 1,465 |
| Carbohydrates (g) | 22.7 | 190.8 | 0.0 | n/a | 0.0 | 0.7 | 25.2 | 0.0 | 3.1 | 190.8 | 0.0 | 12.6 | 446 | 56 |
| Cholesterol (mg) | 68.3 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 55 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.8 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 24.4 | 457.5 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 133.5 | 65.0 | 0.0 | 0.0 | 727 | 91 |
| Folate, DFE (mcg) | 24.4 | 727.5 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 133.5 | 65.0 | 0.0 | 0.0 | 997 | 125 |
| Folate, food (mcg) | 24.4 | 72.5 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | 133.5 | 65.0 | 0.0 | 0.0 | 342 | 43 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 3.4 | 8.7 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.2 | 8.7 | n/a | n/a | 23 | 3 |
| Glycine (g) | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 11.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.8 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 63.4 | 55.0 | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 6.8 | 55.0 | 4.7 | 0.0 | 197 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.2 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 11.3 | 0.2 | 0.2 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.4 | 14.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.1 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.5 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 453.8 | 270.0 | 0.0 | n/a | 0.0 | 198.0 | 0.0 | 0.0 | 57.1 | 270.0 | 0.0 | 0.0 | 1,249 | 156 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 395 | 49 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 22.3 | 0.0 | 1.0 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 736.9 | 267.5 | 0.5 | n/a | 0.0 | 138.0 | 0.5 | 0.0 | 102.2 | 267.5 | 4.7 | 0.3 | 1,518 | 190 |
| Proline (g) | 1.6 | 3.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 3.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 16.0 | 25.8 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 1.4 | 25.8 | 0.0 | 0.0 | 82 | 10 |
| Retinol (mcg) | 151.3 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 39 |
| Riboflavin (mg) | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 11.1 | 0.4 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 9.8 | 84.8 | 0.0 | n/a | 0.0 | 30.7 | 0.2 | 0.0 | 1.4 | 84.8 | 0.0 | 0.1 | 212 | 26 |
| Serine (g) | 0.9 | 1.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 239.1 | 5.0 | 2,325.5 | n/a | 1,258.6 | 142.0 | 0.3 | 0.0 | 5.1 | 5.0 | 14.2 | 0.1 | 3,995 | 499 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.1 | n/a | n/a | n/a | n/a | 12.6 | 38 | 5 |
| Sugar | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 25.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 39 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.9 | 2.5 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 40.8 | 0.3 | 2.5 | 0.0 | 0.0 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,213 | 152 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 40 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 427.9 | 29.8 | 0.0 | n/a | 0.0 | 76.2 | 0.0 | 0.0 | 11.7 | 29.8 | 473.5 | 0.0 | 1,049 | 131 |
| Zinc (mg) | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.