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    Nutritional Facts: Make Your Mashed Potato Recipe Ahead of Time!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 2 0
    Ash (g) 24.5 0.0 25 2
    Aspartic acid (g) 10.7 n/a 11 1
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 272.4 0.9 273 27
    Calories 1,747.9 3.4 1,751 175
    Calories (kj) 7,286.7 13.9 7,301 730
    Carbohydrates (g) 396.6 1.1 398 40
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 2.5 0.0 2 0
    Cystine (g) 0.5 n/a 1 0
    Dietary Fiber (g) 49.9 0.0 50 5
    Folate (mcg) 363.2 3.1 366 37
    Folate, DFE (mcg) 363.2 3.1 366 37
    Folate, food (mcg) 363.2 3.1 366 37
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 6.1 0.2 6 1
    Galactose (g) 0.0 0.0 0 0
    Glucose (dextrose) (g) 7.5 0.2 8 1
    Glutamic acid (g) 7.8 n/a 8 1
    Glycine (g) 1.3 n/a 1 0
    Histidine (g) 0.8 n/a 1 0
    Iron (mg) 17.7 0.0 18 2
    Isoleucine (g) 1.5 n/a 1 0
    Lactose (g) 0.0 0.0 0 0
    Leucine (g) 2.2 n/a 2 0
    Lysine (g) 2.4 n/a 2 0
    Magnesium (mg) 522.1 0.9 523 52
    Maltose (g) 0.0 0.0 0 0
    Manganese (mg) 3.5 0.0 3 0
    Methionine (g) 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0 0
    Niacin (mg) 23.9 0.0 24 2
    Pantothenic acid (mg) 6.7 0.0 7 1
    Phenylalanine (g) 1.8 n/a 2 0
    Phosphorus (mg) 1,293.9 1.2 1,295 130
    Phytosterols (mg) 113.5 n/a 114 11
    Polyunsaturated Fat (g) 1.0 0.0 1 0
    Potassium (mg) 9,556.7 15.7 9,572 957
    Proline (g) 1.4 n/a 1 0
    Protein (g) 45.9 0.1 46 5
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 1 0
    Saturated Fat (g) 0.6 0.0 1 0
    Selenium (mcg) 6.8 0.0 7 1
    Serine (g) 1.7 n/a 2 0
    Sodium (mg) 136.2 0.2 136 14
    Starch (g) 350.5 0.0 350 35
    Sucrose (g) 3.9 0.1 4 0
    Sugar (g) 17.7 0.4 18 2
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 2 0
    Threonine (g) 1.5 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 2.0 0.0 2 0
    Trans-monoenoic Fat n/a 0.0 0 0
    TransFatty acids n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0 0
    Tyrosine (g) 1.1 n/a 1 0
    Valine (g) 2.3 n/a 2 0
    Vitamin A, IU (IU) 45.4 0.9 46 5
    Vitamin A, RAE (mcg) 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 6.7 0.0 7 1
    Vitamin C (mg) 447.2 5.9 453 45
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 1,801.0 14.1 1,815 182
    Zinc (mg) 6.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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