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Nutritional Facts: Make Your Mashed Potato Recipe Ahead of Time!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.4 n/a 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.2 n/a 2 0
Ash (g) 24.5 0.0 25 2
Aspartic acid (g) 10.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 272.4 0.9 273 27
Calories 1,747.9 3.4 1,751 175
Calories (kj) 7,286.7 13.9 7,301 730
Carbohydrates (g) 396.6 1.1 398 40
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 2.5 0.0 2 0
Cystine (g) 0.5 n/a 1 0
Dietary Fiber (g) 49.9 0.0 50 5
Folate (mcg) 363.2 3.1 366 37
Folate, DFE (mcg) 363.2 3.1 366 37
Folate, food (mcg) 363.2 3.1 366 37
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 6.1 0.2 6 1
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 0.2 8 1
Glutamic acid (g) 7.8 n/a 8 1
Glycine (g) 1.3 n/a 1 0
Histidine (g) 0.8 n/a 1 0
Iron (mg) 17.7 0.0 18 2
Isoleucine (g) 1.5 n/a 1 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 2.2 n/a 2 0
Lysine (g) 2.4 n/a 2 0
Magnesium (mg) 522.1 0.9 523 52
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 3.5 0.0 3 0
Methionine (g) 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 23.9 0.0 24 2
Pantothenic acid (mg) 6.7 0.0 7 1
Phenylalanine (g) 1.8 n/a 2 0
Phosphorus (mg) 1,293.9 1.2 1,295 130
Phytosterols (mg) 113.5 n/a 114 11
Polyunsaturated Fat (g) 1.0 0.0 1 0
Potassium (mg) 9,556.7 15.7 9,572 957
Proline (g) 1.4 n/a 1 0
Protein (g) 45.9 0.1 46 5
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 1 0
Saturated Fat (g) 0.6 0.0 1 0
Selenium (mcg) 6.8 0.0 7 1
Serine (g) 1.7 n/a 2 0
Sodium (mg) 136.2 0.2 136 14
Starch (g) 350.5 0.0 350 35
Sucrose (g) 3.9 0.1 4 0
Sugar (g) 17.7 0.4 18 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 2 0
Threonine (g) 1.5 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 2.0 0.0 2 0
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0 0
Tyrosine (g) 1.1 n/a 1 0
Valine (g) 2.3 n/a 2 0
Vitamin A, IU (IU) 45.4 0.9 46 5
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 6.7 0.0 7 1
Vitamin C (mg) 447.2 5.9 453 45
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 1,801.0 14.1 1,815 182
Zinc (mg) 6.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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