Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 tablespoon (14g) canola oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 teaspoons (4g) ginger |
1 cup (248g) orange juice |
1/2 cup (118g) dry white wine |
1 teaspoon (5g) lime juice |
1/2 teaspoon (3g) Dijon mustard |
1 teaspoon (7g) maple syrup |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) coriander |
15 ounces (425g) sweet potatoes |
1/3 cup (36g) slivered almonds |
1 cup (147g) dates |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.2 | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.1 | 2.4 | 15 | 4 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.0 | 0.3 | 13 | 3 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 47.5 | n/a | 105 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.0 | n/a | n/a | 4.1 | 27.3 | 10.6 | 0.7 | 1.5 | 6.8 | 0.8 | 0.1 | 127.6 | 94.9 | 57.3 | 355 | 89 |
| Calories | 538.1 | 123.8 | n/a | n/a | 12.1 | 111.6 | 96.4 | 1.3 | 1.7 | 17.3 | 0.2 | 0.0 | 365.7 | 206.8 | 414.5 | 1,889 | 472 |
| Calories (kj) | 2,251.4 | 517.9 | n/a | n/a | 50.5 | 466.2 | 402.2 | 5.2 | 7.0 | 72.5 | 0.8 | 0.1 | 1,526.8 | 866.0 | 1,731.7 | 7,898 | 1,975 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 36 | 9 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | 25.8 | 3.1 | 0.4 | 0.1 | 4.5 | 0.0 | 0.0 | 85.6 | 7.8 | 110.3 | 240 | 60 |
| Cholesterol (mg) | 302.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.8 | 4.4 | 11.8 | 30 | 8 |
| Folate (mcg) | 18.9 | 0.0 | n/a | n/a | 0.5 | 74.4 | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 46.8 | 18.0 | 27.9 | 188 | 47 |
| Folate, DFE (mcg) | 18.9 | 0.0 | n/a | n/a | 0.5 | 74.4 | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 46.8 | 18.0 | 27.9 | 188 | 47 |
| Folate, food (mcg) | 18.9 | 0.0 | n/a | n/a | 0.5 | 74.4 | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 46.8 | 18.0 | 27.9 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 28.8 | 32 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.0 | 29.2 | 34 | 8 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.4 | 0.5 | 19 | 5 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 1.5 | 9 | 2 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 9 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | n/a | n/a | 7.7 | 27.3 | 11.8 | 0.4 | 1.2 | 1.4 | 0.3 | 0.0 | 106.3 | 96.4 | 63.2 | 439 | 110 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 4 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 24 | 6 |
| Niacin (mg) | 49.2 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 1.9 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.9 | 12 | 3 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | n/a | n/a | 6.0 | 42.2 | 21.2 | 0.7 | 2.7 | 0.1 | 0.2 | 0.0 | 199.9 | 174.1 | 91.1 | 1,529 | 382 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.0 | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 1.9 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,746.4 | 0.0 | n/a | n/a | 47.5 | 496.0 | 83.5 | 5.9 | 3.5 | 14.1 | 1.2 | 0.4 | 1,433.2 | 253.5 | 964.3 | 5,050 | 1,262 |
| Proline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 7.6 | 3.6 | 120 | 30 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 5 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2.6 | 0.9 | 4.4 | 162 | 41 |
| Serine (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 5 | 1 |
| Sodium (mg) | 547.5 | 0.0 | n/a | n/a | 1.0 | 2.5 | 5.9 | 0.1 | 28.4 | 0.8 | 0.0 | 0.0 | 233.9 | 0.4 | 2.9 | 823 | 206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 53.8 | 0.3 | n/a | 54 | 14 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 10.7 | 1.3 | 35.0 | 51 | 13 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 20.8 | 1.1 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 17.8 | 1.4 | 93.1 | 139 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 9.4 | 0.1 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 3.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Total Fat (g) | 12.2 | 14.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 17.8 | 0.6 | 46 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | n/a | n/a | 1.1 | 496.0 | 0.0 | 2.5 | 1.8 | 0.0 | 9.5 | 5.4 | 60,334.5 | 0.4 | 14.7 | 61,007 | 15,252 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | n/a | 0.1 | 24.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 3,015.2 | 0.0 | 0.0 | 3,084 | 771 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | n/a | n/a | 0.0 | 124.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 10.2 | 0.0 | 0.6 | 142 | 36 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 0.0 | n/a | n/a | 0.4 | 219.0 | 102.1 | 4.6 | 2.1 | 2.2 | 0.1 | 0.1 | 328.7 | 1.7 | 30.2 | 1,049 | 262 |
| Zinc (mg) | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.4 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.