You are in: Home /
Lost? Site Map

Nutritional Facts: 30 Minute Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (420g)
beef broth
2 medium (426g)
potatoes
1 cup (0g)
cooked beef
3 cups (726g)
V8 vegetable juice
8 ounces (229g)
whole canned tomatoes
16 ounces (500g)
frozen mixed vegetables
1/4 teaspoon (0g)
dried thyme leaves
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.1 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 n/a n/a 0.1 1.1 n/a 0.0 2 0
Ash (g) 4.4 4.6 n/a 8.8 1.9 3.0 0.0 0.0 23 4
Aspartic acid n/a 2.0 n/a n/a 0.4 1.8 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.2 51.1 n/a 79.9 70.9 125.0 0.8 1.3 354 59
Calories 29.4 328.0 n/a 137.9 38.9 319.9 0.2 0.7 855 143
Calories (kj) 121.8 1,367.5 n/a 573.5 164.6 1,339.6 0.8 3.0 3,571 595
Carbohydrates (g) 0.2 74.4 n/a 33.0 9.1 67.3 0.0 0.2 184 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 n/a 1.5 0.2 0.5 0.0 0.0 3 0
Cystine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 9.4 n/a 5.8 2.3 20.0 0.0 0.1 38 6
Folate (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
Folate, DFE (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
Folate, food (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a 2.9 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 2.5 n/a n/a 0.0 4 1
Glutamic acid n/a 1.5 n/a n/a 1.1 2.3 n/a 0.0 5 1
Glycine n/a 0.2 n/a n/a 0.0 0.6 n/a 0.0 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 3.3 n/a 3.0 2.2 4.7 0.0 0.0 14 2
Isoleucine n/a 0.3 n/a n/a 0.1 0.8 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.4 n/a n/a 0.1 1.1 0.0 0.0 2 0
Lysine n/a 0.4 n/a n/a 0.1 1.0 0.0 0.0 2 0
Magnesium (mg) 8.4 98.0 n/a 79.9 25.1 120.0 0.3 0.5 332 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 n/a 0.7 0.2 1.2 0.0 0.0 3 0
Methionine n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 3.3 4.5 n/a 5.3 1.6 6.3 0.0 0.0 21 3
Pantothenic acid (mg) 0.1 1.3 n/a 1.9 0.3 0.8 0.0 0.0 4 1
Phenylalanine n/a 0.3 n/a n/a 0.1 0.7 n/a 0.0 1 0
Phosphorus (mg) 54.6 242.8 n/a 123.4 43.4 294.9 0.2 0.5 760 127
Phytosterols n/a 21.3 n/a n/a n/a n/a n/a 0.3 22 4
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.3 0.1 1.2 0.0 0.0 2 0
Potassium (mg) 226.8 1,793.5 n/a 1,401.2 429.7 1,059.7 1.2 3.8 4,916 819
Proline n/a 0.3 n/a n/a 0.0 0.4 n/a 0.0 1 0
Protein (g) 4.8 8.6 n/a 4.6 1.8 16.6 0.0 0.0 36 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.2 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 n/a 0.1 0.0 0.5 0.0 0.0 1 0
Selenium (mcg) 2.9 1.3 n/a 3.6 0.2 2.0 n/a 0.0 10 2
Serine n/a 0.3 n/a n/a 0.1 0.8 n/a 0.0 1 0
Sodium (mg) 1,562.4 25.6 n/a 1,437.5 326.9 234.9 0.0 0.1 3,587 598
Starch n/a 65.8 n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.3 n/a 24.0 5.4 n/a n/a 0.0 33 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.3 0.1 0.6 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a 0.1 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 1.6 n/a n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.4 n/a 0.7 0.3 2.6 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 1 0
Valine n/a 0.4 n/a n/a 0.0 0.9 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 8.5 n/a 11,311.1 267.4 25,381.9 9.5 1.6 36,980 6,163
Vitamin A, RAE (mcg) 0.0 0.0 n/a 566.3 13.7 1,269.6 0.5 0.1 1,850 308
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 n/a 1.0 0.3 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 83.9 n/a 201.1 21.3 52.0 0.3 0.0 359 60
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.7 338.0 n/a 679.0 215.5 410.3 0.1 0.0 2,053 342
Zinc (mg) 0.0 1.2 n/a 1.5 0.3 2.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 30 Minute Vegetable Beef Soup.