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    Nutritional Facts: 30 Minute Vegetable Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (420g)
    beef broth
    2 medium (426g)
    potatoes
    1 cup (0g)
    cooked beef
    3 cups (726g)
    V8 vegetable juice
    8 ounces (229g)
    whole canned tomatoes
    16 ounces (500g)
    frozen mixed vegetables
    1/4 teaspoon (0g)
    dried thyme leaves
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.3 n/a n/a 0.1 0.7 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.4 n/a n/a 0.1 1.1 n/a 0.0 2 0
    Ash (g) 4.4 4.6 n/a 8.8 1.9 3.0 0.0 0.0 23 4
    Aspartic acid n/a 2.0 n/a n/a 0.4 1.8 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 25.2 51.1 n/a 79.9 70.9 125.0 0.8 1.3 354 59
    Calories 29.4 328.0 n/a 137.9 38.9 319.9 0.2 0.7 855 143
    Calories (kj) 121.8 1,367.5 n/a 573.5 164.6 1,339.6 0.8 3.0 3,571 595
    Carbohydrates (g) 0.2 74.4 n/a 33.0 9.1 67.3 0.0 0.2 184 31
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 n/a 1.5 0.2 0.5 0.0 0.0 3 0
    Cystine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 9.4 n/a 5.8 2.3 20.0 0.0 0.1 38 6
    Folate (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
    Folate, DFE (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
    Folate, food (mcg) 8.4 68.2 n/a 152.5 18.3 145.0 0.1 0.0 392 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a 2.9 n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 2.5 n/a n/a 0.0 4 1
    Glutamic acid n/a 1.5 n/a n/a 1.1 2.3 n/a 0.0 5 1
    Glycine n/a 0.2 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Histidine n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 3.3 n/a 3.0 2.2 4.7 0.0 0.0 14 2
    Isoleucine n/a 0.3 n/a n/a 0.1 0.8 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.4 n/a n/a 0.1 1.1 0.0 0.0 2 0
    Lysine n/a 0.4 n/a n/a 0.1 1.0 0.0 0.0 2 0
    Magnesium (mg) 8.4 98.0 n/a 79.9 25.1 120.0 0.3 0.5 332 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 n/a 0.7 0.2 1.2 0.0 0.0 3 0
    Methionine n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1 0
    Niacin (mg) 3.3 4.5 n/a 5.3 1.6 6.3 0.0 0.0 21 3
    Pantothenic acid (mg) 0.1 1.3 n/a 1.9 0.3 0.8 0.0 0.0 4 1
    Phenylalanine n/a 0.3 n/a n/a 0.1 0.7 n/a 0.0 1 0
    Phosphorus (mg) 54.6 242.8 n/a 123.4 43.4 294.9 0.2 0.5 760 127
    Phytosterols n/a 21.3 n/a n/a n/a n/a n/a 0.3 22 4
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.3 0.1 1.2 0.0 0.0 2 0
    Potassium (mg) 226.8 1,793.5 n/a 1,401.2 429.7 1,059.7 1.2 3.8 4,916 819
    Proline n/a 0.3 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Protein (g) 4.8 8.6 n/a 4.6 1.8 16.6 0.0 0.0 36 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 n/a 0.2 0.1 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.1 n/a 0.1 0.0 0.5 0.0 0.0 1 0
    Selenium (mcg) 2.9 1.3 n/a 3.6 0.2 2.0 n/a 0.0 10 2
    Serine n/a 0.3 n/a n/a 0.1 0.8 n/a 0.0 1 0
    Sodium (mg) 1,562.4 25.6 n/a 1,437.5 326.9 234.9 0.0 0.1 3,587 598
    Starch n/a 65.8 n/a n/a n/a n/a n/a n/a 66 11
    Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.3 n/a 24.0 5.4 n/a n/a 0.0 33 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.3 0.1 0.6 0.0 0.0 1 0
    Threonine n/a 0.3 n/a n/a 0.1 0.7 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 1.6 n/a n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 0.9 0.4 n/a 0.7 0.3 2.6 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Valine n/a 0.4 n/a n/a 0.0 0.9 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 8.5 n/a 11,311.1 267.4 25,381.9 9.5 1.6 36,980 6,163
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 566.3 13.7 1,269.6 0.5 0.1 1,850 308
    Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.3 n/a 1.0 0.3 0.5 0.0 0.0 3 1
    Vitamin C (mg) 0.0 83.9 n/a 201.1 21.3 52.0 0.3 0.0 359 60
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 409.7 338.0 n/a 679.0 215.5 410.3 0.1 0.0 2,053 342
    Zinc (mg) 0.0 1.2 n/a 1.5 0.3 2.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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