Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (270g) anaheim chilies |
1 tablespoon (14g) peanut oil |
3 (501g) chicken legs |
1 3/4 cups (280g) onions |
4 (12g) garlic cloves |
4 cups (908g) fat-free chicken broth |
2 cups (474g) water |
1 1/2 teaspoons (3g) ground cumin |
15 1/2 ounces (439g) cannellini beans |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (6g) salt |
3 tablespoons (45g) low-fat sour cream |
6 (0g) lime slices |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 5.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 1.6 | 0.0 | 4.3 | 1.0 | 0.2 | 9.5 | 0.5 | 0.2 | 7.2 | 0.1 | 6.0 | 0.3 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 8.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.6 | 0.0 | 50.1 | 64.4 | 21.7 | 36.3 | 14.2 | 29.3 | 149.4 | 3.4 | 1.4 | 46.8 | n/a | 466 | 78 |
| Calories | 108.0 | 119.3 | 936.9 | 112.0 | 17.9 | 36.3 | 0.0 | 11.8 | 369.1 | 81.9 | 0.0 | 60.8 | n/a | 1,854 | 309 |
| Calories (kj) | 450.9 | 499.4 | 3,917.8 | 464.8 | 74.8 | 163.4 | 0.0 | 49.4 | 1,551.1 | 342.7 | 0.0 | 253.4 | n/a | 7,768 | 1,295 |
| Carbohydrates (g) | 25.5 | 0.0 | 0.0 | 26.2 | 4.0 | 1.3 | 0.0 | 1.4 | 63.7 | 17.2 | 0.0 | 1.9 | n/a | 141 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 433 | 72 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.3 | 23.3 | 0.6 | 0.0 | 0.0 | n/a | 33 | 6 |
| Folate (mcg) | 62.1 | 0.0 | 55.1 | 53.2 | 0.4 | 9.1 | 0.0 | 0.3 | 158.2 | 5.8 | 0.0 | 5.0 | n/a | 349 | 58 |
| Folate, DFE (mcg) | 62.1 | 0.0 | 55.1 | 53.2 | 0.4 | n/a | 0.0 | 0.3 | 158.2 | 5.8 | 0.0 | 5.0 | n/a | 340 | 57 |
| Folate, food (mcg) | 62.1 | 0.0 | 55.1 | 53.2 | 0.4 | 9.1 | 0.0 | 0.3 | 158.2 | 5.8 | 0.0 | 5.0 | n/a | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | 13.3 | 0.7 | 0.1 | 2.6 | n/a | n/a | 3.7 | 0.8 | 0.0 | 0.3 | n/a | 22 | 4 |
| Glycine (g) | 0.2 | 0.0 | 5.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 5.1 | 0.6 | 0.2 | 1.3 | 0.0 | 2.1 | 5.1 | 0.3 | 0.0 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 6.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | 7.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 67.5 | 0.0 | 105.2 | 28.0 | 3.0 | 9.1 | 4.7 | 11.5 | 118.6 | 4.9 | 0.1 | 4.5 | n/a | 357 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.2 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 1.6 | n/a | 35 | 6 |
| Niacin (mg) | 2.6 | 0.0 | 27.2 | 0.3 | 0.1 | 5.1 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 5.6 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 124.2 | 0.0 | 746.5 | 81.2 | 18.4 | 99.9 | 0.0 | 15.7 | 395.5 | 24.3 | 0.0 | 42.8 | n/a | 1,548 | 258 |
| Phytosterols | n/a | 27.9 | n/a | 42.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 4.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 20 | 3 |
| Potassium (mg) | 918.0 | 0.0 | 992.0 | 408.8 | 48.1 | 272.4 | 4.7 | 56.3 | 1,041.4 | 24.1 | 0.5 | 58.1 | n/a | 3,824 | 637 |
| Proline (g) | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 5.4 | 0.0 | 90.9 | 3.1 | 0.8 | 4.9 | 0.0 | 0.6 | 22.9 | 2.3 | 0.0 | 1.3 | n/a | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 185.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 230 | 38 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.3 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | n/a | 24 | 4 |
| Selenium (mcg) | 1.4 | 0.0 | 65.6 | 1.4 | 1.7 | 20.0 | 0.0 | 0.2 | 4.0 | 7.6 | 0.0 | 0.9 | n/a | 103 | 17 |
| Serine (g) | 0.2 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 18.9 | 0.0 | 395.8 | 11.2 | 2.0 | 3,713.7 | 14.2 | 5.3 | 1,300.7 | 0.4 | 2,325.5 | 18.5 | n/a | 7,806 | 1,301 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | 39 | 7 |
| Sucrose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 13.8 | 0.0 | 0.0 | 11.9 | 0.1 | 1.4 | 0.0 | 0.1 | 8.1 | 0.1 | 0.0 | 0.1 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.5 | 13.5 | 60.7 | 0.3 | 0.1 | 1.5 | 0.0 | 0.7 | 2.6 | 0.2 | 0.0 | 5.4 | n/a | 86 | 14 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3,183.3 | 0.0 | 616.2 | 5.6 | 1.1 | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 167.4 | n/a | 4,014 | 669 |
| Vitamin A, RAE (mcg) | 159.3 | 0.0 | 185.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 45.9 | n/a | 393 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 654.8 | 0.0 | 0.0 | 20.7 | 3.7 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.4 | n/a | 685 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 29 | 5 |
| Water (g) | 236.9 | 0.0 | 350.2 | 249.5 | 7.0 | 890.7 | 473.5 | 0.3 | 342.9 | 2.7 | 0.0 | 36.1 | n/a | 2,590 | 432 |
| Zinc (mg) | 0.8 | 0.0 | 8.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.