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Nutritional Facts: Spiced Grape and Yogurt Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
low-fat vanilla yogurt
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
ground cardamom
1 cup (151g)
green seedless grapes
1 cup (151g)
red seedless grapes
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.2 0 0
Ash (g) 0.6 0.0 0.0 0.7 0.7 2 2
Aspartic acid (g) 0.2 0.0 n/a 0.1 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.7 3.3 1.0 15.1 15.1 139 139
Calories 52.1 0.8 0.8 104.2 104.2 262 262
Calories (kj) 219.3 3.4 3.3 434.9 434.9 1,096 1,096
Carbohydrates (g) 8.5 0.3 0.2 27.3 27.3 64 64
Cholesterol (mg) 3.1 0.0 0.0 0.0 0.0 3 3
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 1.4 1.4 3 3
Folate (mcg) 6.7 0.0 n/a 3.0 3.0 13 13
Folate, DFE (mcg) 6.7 0.0 n/a 3.0 3.0 13 13
Folate, food (mcg) 6.7 0.0 n/a 3.0 3.0 13 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 12.3 12.3 25 25
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 10.9 10.9 22 22
Glutamic acid (g) 0.6 0.0 n/a 0.1 0.1 1 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.5 0.5 1 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 9.8 0.2 0.6 10.6 10.6 32 32
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 0.3 0.3 1 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.1 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 82.7 0.2 0.4 30.2 30.2 144 144
Phytosterols n/a 0.1 0.1 6.0 6.0 12 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0 0
Potassium (mg) 134.1 1.4 2.8 288.4 288.4 715 715
Proline (g) 0.4 0.0 n/a 0.1 0.1 1 1
Protein (g) 3.0 0.0 0.0 1.1 1.1 5 5
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 7 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.1 1 1
Selenium (mcg) 3.0 0.0 n/a 0.2 0.2 3 3
Serine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 40.4 0.0 0.0 3.0 3.0 47 47
Starch n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a 0.2 0.2 0 0
Sugar (g) 8.5 0.0 n/a 23.4 23.4 55 55
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.3 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 0 0
Total Fat (g) 0.8 0.0 0.0 0.2 0.2 1 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 26.3 1.0 0.0 99.7 99.7 227 227
Vitamin A, RAE (mcg) 7.4 0.0 0.0 4.5 4.5 16 16
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.5 0.0 0.1 16.3 16.3 33 33
Vitamin D (IU) 0.6 0.0 0.0 0.0 0.0 1 1
Water (g) 48.4 0.0 0.0 121.6 121.6 292 292
Zinc (mg) 0.5 0.0 0.0 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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