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Nutritional Facts: Porcupines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (46g)
long grain rice
10 ounces (283g)
tomato soup
10 ounces (283g)
water
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 0.3 0.1 n/a 6 1
Ash (g) 4.1 0.1 6.0 0.0 0.3 5.4 0.3 16 4
Aspartic acid (g) 7.6 0.0 0.0 0.0 0.3 0.4 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 1.4 2.5 13.0 36.8 8.5 139 35
Calories 975.2 16.0 0.0 1.4 168.8 169.9 0.0 1,331 333
Calories (kj) 4,073.3 66.4 0.0 6.0 706.2 716.4 0.0 5,568 1,392
Carbohydrates (g) 0.0 3.7 0.0 0.4 37.0 38.0 0.0 79 20
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.6 3.4 0.0 5 1
Folate (mcg) 27.2 7.6 0.0 0.1 106.8 0.0 0.0 142 35
Folate, DFE (mcg) 27.2 7.6 0.0 0.1 179.0 0.0 0.0 214 53
Folate, food (mcg) 27.2 7.6 0.0 0.1 3.7 0.0 0.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.1 0.0 0.0 103 26
Fructose n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 0.0 0.0 0.6 1.7 n/a 15 4
Glycine (g) 5.7 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.0 0.1 2.0 3.1 0.0 15 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.3 0.2 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.1 n/a 7 2
Magnesium (mg) 81.6 4.0 0.1 1.0 11.6 39.6 2.8 141 35
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.5 0.3 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.5 0.0 30 8
Niacin (mg) 21.1 0.0 0.0 0.0 1.9 2.9 0.0 26 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.5 0.2 0.0 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.2 0.2 n/a 4 1
Phosphorus (mg) 775.6 11.6 0.0 0.9 53.2 82.1 0.0 923 231
Phytosterols n/a 6.0 0.0 0.5 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.5 0.0 3 1
Potassium (mg) 1,338.1 58.4 0.5 7.6 53.2 648.5 2.8 2,109 527
Proline (g) 4.3 0.0 0.0 0.0 0.2 0.3 n/a 5 1
Protein (g) 84.3 0.4 0.0 0.1 3.3 4.6 0.0 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.4 0.0 27 7
Selenium (mcg) 71.7 0.2 0.0 0.0 7.0 14.4 0.0 93 23
Serine (g) 3.4 0.0 0.0 0.0 0.2 0.2 n/a 4 1
Sodium (mg) 299.4 1.6 2,325.5 0.1 2.3 1,095.9 8.5 3,733 933
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 0.0 0.1 23.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 1.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.3 1.6 0.0 70 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.2 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 0.0 3.1 0.0 1,110.1 0.0 1,114 279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 56.6 0.0 57 14
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 36.5 0.0 39 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 35.6 0.0 0.1 5.4 233.6 283.2 856 214
Zinc (mg) 20.3 0.1 0.0 0.0 0.5 0.7 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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