You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (380g)
potato skins
1 tablespoon (14g)
butter
1 to taste (0g)
seasoning salt
1 (15g)
green onions
1/2 cup (72g)
bacon
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.5 0.6 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.5 0.8 1 0
Ash (g) 6.1 0.3 n/a 0.1 1.8 3.3 12 3
Aspartic acid n/a 0.0 n/a 0.0 0.8 1.4 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 3.4 n/a 10.8 4.3 611.0 744 186
Calories 220.4 101.8 n/a 4.8 329.8 341.5 998 250
Calories (kj) 923.4 425.9 n/a 20.3 1,381.0 1,427.2 4,178 1,044
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.3 0.0 n/a 1.1 0.5 1.1 50 12
Cholesterol (mg) 0.0 30.5 n/a 0.0 49.0 89.0 168 42
Copper (mg) 1.6 0.0 n/a 0.0 0.1 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 9.5 0.0 n/a 0.4 0.0 0.0 10 2
Folate (mcg) 64.6 0.4 n/a 9.6 1.4 15.3 91 23
Folate, DFE (mcg) 64.6 0.4 n/a 9.6 1.4 15.3 91 23
Folate, food (mcg) 64.6 0.4 n/a 9.6 1.4 15.3 91 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a 0.1 1.2 5.2 6 2
Glycine n/a 0.0 n/a 0.0 0.6 0.4 1 0
Histidine n/a 0.0 n/a 0.0 0.3 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 12.3 0.0 n/a 0.2 0.3 0.6 13 3
Isoleucine n/a 0.0 n/a 0.0 0.4 1.3 2 0
Lactose n/a n/a n/a n/a n/a 0.2 0 0
Leucine n/a 0.0 n/a 0.0 0.7 2.0 3 1
Lysine n/a 0.0 n/a 0.0 0.7 1.8 2 1
Magnesium (mg) 87.4 0.3 n/a 3.0 8.6 23.7 123 31
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.3 0.0 n/a 0.0 0.0 0.0 2 1
Methionine n/a 0.0 n/a 0.0 0.2 0.6 1 0
Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 14.4 8.0 25 6
Niacin (mg) 3.9 0.0 n/a 0.1 2.8 0.1 7 2
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.4 0.4 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.3 1.1 1 0
Phosphorus (mg) 144.4 3.4 n/a 5.6 135.4 433.9 723 181
Polyunsaturated Fat (g) 0.2 0.4 n/a 0.0 3.5 0.8 5 1
Potassium (mg) 1,569.4 3.4 n/a 41.4 149.8 83.1 1,847 462
Proline n/a 0.0 n/a 0.0 0.5 2.4 3 1
Protein (g) 9.8 0.1 n/a 0.3 8.4 21.1 40 10
Retinol (mcg) 0.0 95.3 n/a 0.0 7.9 218.7 322 80
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.1 7.3 n/a 0.0 10.8 17.9 36 9
Selenium (mcg) 1.1 0.1 n/a 0.1 14.5 11.8 28 7
Serine n/a 0.0 n/a 0.0 0.3 1.2 2 0
Sodium (mg) 38.0 101.4 n/a 2.4 599.8 526.3 1,268 317
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 n/a 0.3 0.0 0.4 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.3 0.8 1 0
Tocopherol, alpha n/a 0.3 n/a 0.1 0.2 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.4 11.5 n/a 0.0 32.4 28.1 72 18
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.3 0 0
Tyrosine n/a 0.0 n/a 0.0 0.3 1.0 1 0
Valine n/a 0.0 n/a 0.0 0.4 1.4 2 0
Vitamin A, IU (IU) 0.0 354.9 n/a 149.6 26.6 849.2 1,380 345
Vitamin A, RAE (mcg) 0.0 97.1 n/a 7.5 7.9 224.6 337 84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0.7 1 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 43.3 0.0 n/a 2.8 0.0 0.0 46 12
Vitamin D (IU) 0.0 8.5 n/a 0.0 45.4 20.3 74 19
Water (g) 316.5 2.3 n/a 13.5 28.9 31.1 392 98
Zinc (mg) 1.3 0.0 n/a 0.1 0.8 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Potato Skins.