Nutritional Facts: Festive Turkey Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
biscuit dough
2 ounces (57g)
turkey gravy mix
1 cup (244g)
milk
1 tablespoon (14g)
butter
1/2 cup (67g)
frozen peas
1 cup (140g)
cooked turkey
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.6 n/a 0.3 0.0 0.2 2.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.3 0.0 0.3 2.9 n/a 4 1
Ash (g) 11.2 7.2 1.8 0.3 0.5 1.5 0.0 22 4
Aspartic acid (g) 0.9 n/a 0.6 0.0 0.3 4.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 173.8 82.8 290.4 3.4 14.7 35.0 0.4 601 100
Calories 1,097.4 208.1 156.2 101.8 51.6 238.0 0.1 1,853 309
Calories (kj) 4,597.4 871.0 653.9 425.9 215.7 995.4 0.4 7,760 1,293
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 147.5 36.9 11.3 0.0 9.1 0.0 0.0 205 34
Cholesterol (mg) 3.4 7.9 34.2 30.5 0.0 106.4 0.0 182 30
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 2.4 n/a 0.0 0.0 3.0 0.0 0.0 5 1
Folate (mcg) 194.3 46.5 12.2 0.4 35.5 9.8 0.0 299 50
Folate, DFE (mcg) 303.3 52.7 12.2 0.4 35.5 9.8 0.0 414 69
Folate, food (mcg) 37.5 37.4 12.2 0.4 35.5 9.8 0.0 133 22
Folic acid (mcg) 156.8 9.1 0.0 0.0 0.0 0.0 0.0 166 28
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 5.4 n/a 1.7 0.0 0.5 6.7 n/a 14 2
Glycine (g) 0.6 n/a 0.2 0.0 0.1 2.0 n/a 3 0
Histidine (g) 0.4 n/a 0.2 0.0 0.1 1.3 n/a 2 0
Iron (mg) 8.5 1.9 0.1 0.0 1.0 2.5 0.0 14 2
Isoleucine (g) 0.7 n/a 0.5 0.0 0.1 2.1 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.8 0.0 0.2 3.3 0.0 6 1
Lysine (g) 0.7 n/a 0.6 0.0 0.2 3.9 0.0 5 1
Magnesium (mg) 57.9 24.9 31.7 0.3 17.4 36.4 0.2 169 28
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.2 0.0 0.1 1.2 n/a 2 0
Monounsaturated Fat (g) 28.0 1.5 2.6 3.0 0.0 1.6 0.0 37 6
Niacin (mg) 11.3 1.6 0.2 0.0 1.2 7.6 0.0 22 4
Pantothenic acid (mg) 1.2 0.6 0.8 0.0 0.4 1.3 0.0 4 1
Phenylalanine (g) 0.8 n/a 0.4 0.0 0.1 1.6 n/a 3 0
Phosphorus (mg) 1,601.8 144.0 226.9 3.4 54.9 298.2 0.1 2,329 388
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 1.2 0.3 0.4 0.1 2.1 0.0 7 1
Potassium (mg) 552.1 242.7 368.4 3.4 102.5 417.2 0.6 1,687 281
Proline (g) 2.0 n/a 0.8 0.0 0.1 1.7 n/a 5 1
Protein (g) 22.7 5.9 8.0 0.1 3.5 41.0 0.0 81 14
Retinol (mcg) 6.8 4.0 75.6 95.3 0.0 0.0 0.0 182 30
Riboflavin (mg) 1.0 0.3 0.4 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 12.0 1.1 5.6 7.3 0.0 2.0 0.0 28 5
Selenium (mcg) 27.3 2.9 4.9 0.1 1.3 51.5 n/a 88 15
Serine (g) 0.8 n/a 0.4 0.0 0.1 1.8 n/a 3 1
Sodium (mg) 3,404.6 2,490.4 119.6 101.4 72.4 98.0 0.0 6,286 1,048
Starch n/a n/a n/a n/a 2.8 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.1 n/a n/a 3 1
Sugar (g) 25.2 n/a n/a 0.0 3.4 0.0 n/a 29 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.6 n/a 0.4 0.0 0.1 1.8 0.0 3 0
Tocopherol, alpha (mg) 2.4 n/a n/a 0.3 0.0 0.5 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 46.5 4.1 8.9 11.5 0.3 7.0 0.0 78 13
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.3 n/a 0.4 0.0 0.1 1.6 n/a 2 0
Valine (g) 0.9 n/a 0.5 0.0 0.2 2.2 0.0 4 1
Vitamin A, IU (IU) 27.3 19.8 336.7 354.9 1,378.9 0.0 4.8 2,122 354
Vitamin A, RAE (mcg) 6.8 4.5 80.5 97.1 69.0 0.0 0.2 258 43
Vitamin B-12 (mcg) 0.2 0.3 0.9 0.0 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.1 3.7 0.0 12.1 0.0 0.2 16 3
Vitamin D n/a n/a n/a 8.5 0.0 11.2 0.0 20 3
Water (g) 113.0 2.6 214.0 2.3 53.6 90.8 0.1 476 79
Zinc (mg) 1.7 0.7 0.9 0.0 0.5 4.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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