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Nutritional Facts: Spinach and Cheese Turkish Pides

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
1 bunch (340g)
spinach
4 (60g)
scallions
250 g (250g)
ricotta cheese
100 g (100g)
feta cheese
1/2 cup (68g)
pine nuts
1/2 cup (54g)
fresh breadcrumbs
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 1.2 0.6 0.5 0.3 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.6 0.1 1.6 0.5 1.6 0.3 n/a n/a 5 1
Ash n/a 0.3 0.1 5.8 0.5 2.5 5.2 1.7 1.5 n/a n/a 18 4
Aspartic acid n/a 0.0 0.0 0.8 0.1 2.5 0.8 0.9 0.4 n/a n/a 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 3.4 10.9 336.6 43.2 517.5 493.0 10.8 98.8 n/a n/a 1,514 379
Calories n/a 101.8 8.9 78.2 19.2 435.0 264.0 454.3 213.3 n/a n/a 1,575 394
Calories (kj) n/a 425.9 37.4 329.8 81.0 1,820.0 1,103.1 1,900.8 892.6 n/a n/a 6,590 1,648
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.0 12.3 4.4 7.6 4.1 8.8 38.9 n/a n/a 78 20
Cholesterol n/a 30.5 0.0 0.0 0.0 127.5 89.0 0.0 0.0 n/a n/a 247 62
Copper n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.1 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.2 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 7.5 1.6 0.0 0.0 2.5 2.4 n/a n/a 14 4
Folate n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 57.8 n/a n/a 841 210
Folate, DFE n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 88.6 n/a n/a 872 218
Folate, food n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 13.5 n/a n/a 797 199
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a n/a 44 11
Fructose n/a n/a n/a 0.5 n/a n/a n/a 0.0 1.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 1.2 0.2 6.1 2.4 2.0 2.2 n/a n/a 14 4
Glycine n/a 0.0 0.0 0.5 0.1 0.7 0.1 0.5 0.3 n/a n/a 2 1
Histidine n/a 0.0 0.0 0.2 0.0 1.1 0.4 0.2 0.2 n/a n/a 2 1
Iron n/a 0.0 0.1 9.2 0.9 0.9 0.7 3.7 2.6 n/a n/a 18 5
Isoleucine n/a 0.0 0.0 0.5 0.0 1.5 0.8 0.4 0.3 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.8 0.1 3.1 1.4 0.7 0.5 n/a n/a 6 2
Lysine n/a 0.0 0.0 0.6 0.1 3.3 1.2 0.4 0.2 n/a n/a 6 1
Magnesium n/a 0.3 1.5 268.6 12.0 27.5 19.0 169.4 23.2 n/a n/a 522 130
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese n/a 0.0 0.1 3.0 0.1 0.0 0.0 5.9 0.5 n/a n/a 10 2
Methionine n/a 0.0 0.0 0.2 0.0 0.7 0.4 0.2 0.1 n/a n/a 2 0
Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 9.1 4.6 12.7 0.6 n/a n/a 30 7
Niacin n/a 0.0 0.0 2.5 0.3 0.3 1.0 3.0 3.6 n/a n/a 11 3
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.5 1.0 0.2 0.3 n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 0.4 0.0 1.4 0.7 0.4 0.4 n/a n/a 3 1
Phosphorus n/a 3.4 9.2 166.6 22.2 395.0 337.0 388.1 89.1 n/a n/a 1,411 353
Phytosterols n/a n/a n/a 30.6 n/a n/a n/a 95.2 4.3 n/a n/a 130 33
Polyunsaturated Fat n/a 0.4 0.0 0.6 0.0 1.0 0.6 23.0 1.1 n/a n/a 27 7
Potassium n/a 3.4 24.1 1,897.2 165.6 262.5 62.0 403.0 105.8 n/a n/a 2,924 731
Proline n/a 0.0 0.0 0.4 0.1 2.7 1.4 0.5 0.7 n/a n/a 6 1
Protein n/a 0.1 0.4 9.7 1.1 28.1 14.2 9.2 7.2 n/a n/a 70 18
Retinol n/a 95.3 0.0 0.0 0.0 292.5 125.0 0.0 0.0 n/a n/a 513 128
Riboflavin n/a 0.0 0.0 0.6 0.0 0.5 0.8 0.2 0.2 n/a n/a 2 1
Saturated Fat n/a 7.3 0.0 0.2 0.0 20.7 14.9 3.3 0.6 n/a n/a 47 12
Selenium n/a 0.1 0.9 3.4 0.4 36.2 15.0 0.5 13.6 n/a n/a 70 18
Serine n/a 0.0 0.0 0.4 0.0 1.4 1.2 0.6 0.4 n/a n/a 4 1
Sodium n/a 101.4 1.0 268.6 9.6 210.0 1,116.1 1.4 395.3 n/a n/a 2,103 526
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 32.2 n/a n/a 33 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 2.3 0.0 n/a n/a 3 1
Sugar n/a 0.0 0.1 1.4 1.4 0.7 4.1 2.4 3.3 n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.5 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.4 0.0 1.3 0.6 0.2 0.2 n/a n/a 3 1
Tocopherol, alpha n/a 0.3 0.0 6.9 0.3 0.3 0.2 6.3 0.0 n/a n/a 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a n/a 7.5 0.4 n/a n/a 9 2
Total Fat n/a 11.5 0.0 1.3 0.1 32.4 21.3 46.1 2.9 n/a n/a 116 29
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.4 0.0 1.5 0.7 0.3 0.2 n/a n/a 3 1
Valine n/a 0.0 0.0 0.5 0.0 1.7 1.1 0.5 0.3 n/a n/a 4 1
Vitamin A, IU n/a 354.9 0.5 31,881.8 598.2 1,112.5 422.0 19.6 0.0 n/a n/a 34,389 8,597
Vitamin A, RAE n/a 97.1 0.0 1,594.6 30.0 300.0 125.0 0.7 0.0 n/a n/a 2,147 537
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.2 n/a n/a 3 1
Vitamin B-6 n/a 0.0 0.1 0.7 0.0 0.1 0.4 0.1 0.1 n/a n/a 1 0
Vitamin C n/a 0.0 1.9 95.5 11.3 0.0 0.0 0.5 0.0 n/a n/a 109 27
Vitamin D n/a 8.5 0.0 0.0 0.0 25.0 16.0 0.0 0.0 n/a n/a 50 12
Water n/a 2.3 3.5 310.8 53.9 179.2 55.2 1.5 3.5 n/a n/a 610 152
Zinc n/a 0.0 0.1 1.8 0.2 2.9 2.9 4.4 0.8 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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