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    Nutritional Facts: Spinach and Cheese Turkish Pides

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    pizza dough
    1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    1 bunch (340g)
    spinach
    4 (60g)
    scallions
    250 g (250g)
    ricotta cheese
    100 g (100g)
    feta cheese
    1/2 cup (68g)
    pine nuts
    1/2 cup (54g)
    fresh breadcrumbs
    1 to taste (0g)
    olive oil flavored cooking spray
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a 0.0 0.0 0.5 0.0 1.2 0.6 0.5 0.3 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 0.6 0.1 1.6 0.5 1.6 0.3 n/a n/a 5 1
    Ash n/a 0.3 0.1 5.8 0.5 2.5 5.2 1.7 1.5 n/a n/a 18 4
    Aspartic acid n/a 0.0 0.0 0.8 0.1 2.5 0.8 0.9 0.4 n/a n/a 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 3.4 10.9 336.6 43.2 517.5 493.0 10.8 98.8 n/a n/a 1,514 379
    Calories n/a 101.8 8.9 78.2 19.2 435.0 264.0 454.3 213.3 n/a n/a 1,575 394
    Calories (kj) n/a 425.9 37.4 329.8 81.0 1,820.0 1,103.1 1,900.8 892.6 n/a n/a 6,590 1,648
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 2.0 12.3 4.4 7.6 4.1 8.8 38.9 n/a n/a 78 20
    Cholesterol n/a 30.5 0.0 0.0 0.0 127.5 89.0 0.0 0.0 n/a n/a 247 62
    Copper n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.9 0.1 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.2 0.2 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.1 7.5 1.6 0.0 0.0 2.5 2.4 n/a n/a 14 4
    Folate n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 57.8 n/a n/a 841 210
    Folate, DFE n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 88.6 n/a n/a 872 218
    Folate, food n/a 0.4 0.2 659.6 38.4 30.0 32.0 23.0 13.5 n/a n/a 797 199
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a n/a 44 11
    Fructose n/a n/a n/a 0.5 n/a n/a n/a 0.0 1.3 n/a n/a 2 0
    Galactose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 1.2 0.2 6.1 2.4 2.0 2.2 n/a n/a 14 4
    Glycine n/a 0.0 0.0 0.5 0.1 0.7 0.1 0.5 0.3 n/a n/a 2 1
    Histidine n/a 0.0 0.0 0.2 0.0 1.1 0.4 0.2 0.2 n/a n/a 2 1
    Iron n/a 0.0 0.1 9.2 0.9 0.9 0.7 3.7 2.6 n/a n/a 18 5
    Isoleucine n/a 0.0 0.0 0.5 0.0 1.5 0.8 0.4 0.3 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.8 0.1 3.1 1.4 0.7 0.5 n/a n/a 6 2
    Lysine n/a 0.0 0.0 0.6 0.1 3.3 1.2 0.4 0.2 n/a n/a 6 1
    Magnesium n/a 0.3 1.5 268.6 12.0 27.5 19.0 169.4 23.2 n/a n/a 522 130
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Manganese n/a 0.0 0.1 3.0 0.1 0.0 0.0 5.9 0.5 n/a n/a 10 2
    Methionine n/a 0.0 0.0 0.2 0.0 0.7 0.4 0.2 0.1 n/a n/a 2 0
    Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 9.1 4.6 12.7 0.6 n/a n/a 30 7
    Niacin n/a 0.0 0.0 2.5 0.3 0.3 1.0 3.0 3.6 n/a n/a 11 3
    Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.5 1.0 0.2 0.3 n/a n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.4 0.0 1.4 0.7 0.4 0.4 n/a n/a 3 1
    Phosphorus n/a 3.4 9.2 166.6 22.2 395.0 337.0 388.1 89.1 n/a n/a 1,411 353
    Phytosterols n/a n/a n/a 30.6 n/a n/a n/a 95.2 4.3 n/a n/a 130 33
    Polyunsaturated Fat n/a 0.4 0.0 0.6 0.0 1.0 0.6 23.0 1.1 n/a n/a 27 7
    Potassium n/a 3.4 24.1 1,897.2 165.6 262.5 62.0 403.0 105.8 n/a n/a 2,924 731
    Proline n/a 0.0 0.0 0.4 0.1 2.7 1.4 0.5 0.7 n/a n/a 6 1
    Protein n/a 0.1 0.4 9.7 1.1 28.1 14.2 9.2 7.2 n/a n/a 70 18
    Retinol n/a 95.3 0.0 0.0 0.0 292.5 125.0 0.0 0.0 n/a n/a 513 128
    Riboflavin n/a 0.0 0.0 0.6 0.0 0.5 0.8 0.2 0.2 n/a n/a 2 1
    Saturated Fat n/a 7.3 0.0 0.2 0.0 20.7 14.9 3.3 0.6 n/a n/a 47 12
    Selenium n/a 0.1 0.9 3.4 0.4 36.2 15.0 0.5 13.6 n/a n/a 70 18
    Serine n/a 0.0 0.0 0.4 0.0 1.4 1.2 0.6 0.4 n/a n/a 4 1
    Sodium n/a 101.4 1.0 268.6 9.6 210.0 1,116.1 1.4 395.3 n/a n/a 2,103 526
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 32.2 n/a n/a 33 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 2.3 0.0 n/a n/a 3 1
    Sugar n/a 0.0 0.1 1.4 1.4 0.7 4.1 2.4 3.3 n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.5 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.4 0.0 1.3 0.6 0.2 0.2 n/a n/a 3 1
    Tocopherol, alpha n/a 0.3 0.0 6.9 0.3 0.3 0.2 6.3 0.0 n/a n/a 14 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a n/a 7.5 0.4 n/a n/a 9 2
    Total Fat n/a 11.5 0.0 1.3 0.1 32.4 21.3 46.1 2.9 n/a n/a 116 29
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.4 0.0 1.5 0.7 0.3 0.2 n/a n/a 3 1
    Valine n/a 0.0 0.0 0.5 0.0 1.7 1.1 0.5 0.3 n/a n/a 4 1
    Vitamin A, IU n/a 354.9 0.5 31,881.8 598.2 1,112.5 422.0 19.6 0.0 n/a n/a 34,389 8,597
    Vitamin A, RAE n/a 97.1 0.0 1,594.6 30.0 300.0 125.0 0.7 0.0 n/a n/a 2,147 537
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.2 n/a n/a 3 1
    Vitamin B-6 n/a 0.0 0.1 0.7 0.0 0.1 0.4 0.1 0.1 n/a n/a 1 0
    Vitamin C n/a 0.0 1.9 95.5 11.3 0.0 0.0 0.5 0.0 n/a n/a 109 27
    Vitamin D n/a 8.5 0.0 0.0 0.0 25.0 16.0 0.0 0.0 n/a n/a 50 12
    Water n/a 2.3 3.5 310.8 53.9 179.2 55.2 1.5 3.5 n/a n/a 610 152
    Zinc n/a 0.0 0.1 1.8 0.2 2.9 2.9 4.4 0.8 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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