Nutritional Facts: Sauerbraten With Potato Dumplings and Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 lbs (1,512g)
beef brisket
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
2 (220g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
4 (0g)
cloves
4 (0g)
peppercorns
2 cups (478g)
red wine vinegar
2 (0g)
bay leaves
2 tablespoons (26g)
bacon drippings
6 tablespoons (85g)
butter
5 tablespoons (39g)
flour
1 tablespoon (13g)
sugar
1/2 cup (73g)
golden raisins
8 (56g)
gingersnaps
6 medium (1,278g)
potatoes
3 (150g)
eggs
6 tablespoons (47g)
flour
1 to taste (0g)
butter
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 18.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.8 1.1 0.2 n/a n/a 21 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.3 1.2 0.2 n/a n/a 23 4
Ash (g) 15.4 18.0 0.1 0.8 0.6 0.3 n/a 0.0 0.8 0.0 0.1 1.8 0.2 0.0 1.2 1.3 13.8 1.6 0.2 n/a n/a 56 9
Aspartic acid (g) 28.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 6.0 2.0 0.2 n/a n/a 38 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.6 4.3 5.1 50.6 20.1 16.0 n/a 1.8 28.7 1.0 0.0 20.4 5.9 0.1 38.4 43.1 153.4 84.0 7.0 n/a n/a 556 93
Calories 2,343.4 0.0 2.9 88.0 25.0 6.4 n/a 1.0 90.8 0.4 231.4 610.9 142.2 48.8 219.0 233.0 984.1 214.5 170.6 n/a n/a 5,412 902
Calories (kj) 9,811.9 0.0 12.1 365.2 105.5 26.8 n/a 4.2 377.6 1.6 968.3 2,555.1 594.9 203.9 916.4 975.0 4,102.4 898.5 713.9 n/a n/a 22,633 3,772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 20.5 5.8 1.2 n/a 0.3 1.3 0.1 0.0 0.1 29.8 12.6 57.7 43.1 223.3 1.1 35.8 n/a n/a 433 72
Cholesterol (mg) 937.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.5 183.2 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a n/a 1,703 284
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1.4 0.1 0.1 n/a n/a 3 1
Cystine (g) 3.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.3 0.4 0.1 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.3 3.7 1.7 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2.9 1.2 28.1 0.0 1.3 n/a n/a 41 7
Folate (mcg) 105.8 0.0 0.2 41.8 11.6 14.4 n/a 0.1 n/a 0.2 0.0 2.6 71.5 0.0 2.2 48.7 204.5 70.5 85.8 n/a n/a 660 110
Folate, DFE (mcg) 105.8 0.0 0.2 41.8 11.6 14.4 n/a 0.1 n/a 0.2 0.0 2.6 113.7 0.0 2.2 81.2 204.5 70.5 136.4 n/a n/a 785 131
Folate, food (mcg) 105.8 0.0 0.2 41.8 11.6 14.4 n/a 0.1 n/a 0.2 0.0 2.6 11.3 0.0 2.2 3.4 204.5 70.5 13.6 n/a n/a 482 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 60.2 0.0 0.0 45.9 0.0 0.0 72.2 n/a n/a 178 30
Fructose n/a n/a 0.0 2.8 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.5 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.3 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 0.6 n/a n/a n/a 10 2
Glutamic acid (g) 47.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 1.4 n/a n/a 1.0 4.4 2.5 1.6 n/a n/a 59 10
Glycine (g) 17.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.7 0.6 0.2 n/a n/a 19 3
Histidine (g) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.5 0.1 n/a n/a 12 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.0 0.1 0.1 0.5 0.2 0.1 n/a 0.0 2.2 0.1 0.0 0.0 1.8 0.0 1.3 3.6 10.0 2.6 2.2 n/a n/a 54 9
Isoleucine (g) 14.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.8 1.0 0.2 n/a n/a 16 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 24.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.2 1.2 1.6 0.3 n/a n/a 29 5
Lysine (g) 26.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 1.3 1.4 0.1 n/a n/a 29 5
Magnesium (mg) 347.7 0.2 2.0 22.0 7.3 4.4 n/a 0.7 19.1 0.1 0.0 1.7 8.6 0.0 25.4 27.4 293.9 18.0 10.3 n/a n/a 789 131
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.3 0.0 0.2 0.9 2.0 0.0 0.3 n/a n/a 5 1
Methionine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.4 0.6 0.1 n/a n/a 9 2
Monounsaturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.6 17.9 0.0 0.0 0.0 3.0 0.0 5.5 0.0 n/a n/a 90 15
Niacin (mg) 59.6 0.0 0.0 0.3 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.8 1.8 13.5 0.1 2.8 n/a n/a 82 14
Pantothenic acid (mg) 5.3 0.0 0.0 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.1 0.2 3.8 2.3 0.2 n/a n/a 13 2
Phenylalanine (g) 12.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.0 1.0 0.2 n/a n/a 15 3
Phosphorus (mg) 3,038.8 0.0 1.8 63.8 21.4 9.6 n/a 0.6 38.2 0.1 0.0 20.4 42.2 0.0 83.4 46.5 728.5 297.0 50.6 n/a n/a 4,443 740
Phytosterols n/a 0.0 1.1 33.0 n/a 2.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 63.9 n/a n/a n/a n/a 101 17
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2.9 2.6 0.2 0.0 0.1 0.8 0.5 2.9 0.2 n/a n/a 14 2
Potassium (mg) 4,989.1 1.4 15.3 321.2 195.2 104.0 n/a 5.3 186.4 0.6 0.0 20.4 41.8 0.3 540.9 193.8 5,380.4 207.0 50.2 n/a n/a 12,253 2,042
Proline (g) 13.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 0.3 0.8 0.8 0.6 n/a n/a 17 3
Protein (g) 313.3 0.0 0.1 2.4 0.6 0.3 n/a 0.0 0.2 0.0 0.0 0.7 4.0 0.0 2.5 3.1 25.8 18.8 4.8 n/a n/a 377 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a n/a 812 135
Riboflavin (mg) 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.4 0.7 0.2 n/a n/a 5 1
Saturated Fat (g) 39.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 10.1 43.8 0.1 0.0 0.1 1.4 0.3 4.7 0.1 n/a n/a 100 17
Selenium (mcg) 247.9 0.0 0.1 1.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.9 13.2 0.1 0.5 2.9 3.8 46.1 15.9 n/a n/a 333 55
Serine (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.9 1.5 0.2 n/a n/a 15 3
Sodium (mg) 1,194.4 6,976.4 0.2 8.8 42.1 32.0 n/a 0.1 38.2 0.0 38.7 608.3 0.8 0.1 8.7 312.5 76.7 213.0 0.9 n/a n/a 9,552 1,592
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197.3 n/a n/a n/a n/a 198 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.6 n/a n/a 2.2 0.0 n/a n/a n/a 19 3
Sugar (g) 0.0 0.0 0.0 9.3 2.9 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.1 12.6 42.9 11.2 10.0 0.6 0.1 n/a n/a 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.0 0.1 0.4 n/a n/a 4 1
Threonine (g) 13.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.8 0.8 0.1 n/a n/a 16 3
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.2 2.0 0.0 0.0 0.1 0.5 0.1 1.6 0.0 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 1 0
Total Fat (g) 111.4 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 25.7 69.1 0.4 0.0 0.3 5.5 1.2 14.3 0.5 n/a n/a 229 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.1 n/a n/a 4 1
Tyrosine (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.6 0.7 0.1 n/a n/a 12 2
Valine (g) 15.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.3 1.3 0.2 n/a n/a 18 3
Vitamin A, IU (IU) 0.0 0.0 6.3 4.4 10,190.7 179.6 n/a 2.2 0.0 7.4 0.0 2,129.1 0.0 0.0 0.0 1.1 25.6 810.0 0.0 n/a n/a 13,356 2,226
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 509.4 8.8 n/a 0.1 0.0 0.4 0.0 582.8 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a n/a 1,342 224
Vitamin B-12 (mcg) 36.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 38 6
Vitamin B-6 (mg) 6.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.8 0.3 0.0 n/a n/a 11 2
Vitamin C (mg) 0.0 0.0 0.0 16.3 3.6 1.2 n/a 0.0 2.4 0.1 0.0 0.0 0.0 0.0 2.3 0.0 251.8 0.0 0.0 n/a n/a 278 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 26.1 51.1 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a n/a 200 33
Water (g) 1,062.7 0.0 0.1 196.0 53.9 38.2 n/a 0.0 451.6 0.0 0.0 13.5 4.7 0.0 10.9 3.0 1,014.0 114.2 5.6 n/a n/a 2,968 495
Zinc (mg) 65.2 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.3 3.7 1.9 0.3 n/a n/a 73 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauerbraten With Potato Dumplings and Applesauce.