Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/3 lbs (1,512g) beef brisket |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
2 (220g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (0g) cloves |
4 (0g) peppercorns |
2 cups (478g) red wine vinegar |
2 (0g) bay leaves |
2 tablespoons (26g) bacon drippings |
6 tablespoons (85g) butter |
5 tablespoons (39g) flour |
1 tablespoon (13g) sugar |
1/2 cup (73g) golden raisins |
8 (56g) gingersnaps |
6 medium (1,278g) potatoes |
3 (150g) eggs |
6 tablespoons (47g) flour |
1 to taste (0g) butter |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 18.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 1.1 | 0.2 | n/a | n/a | 21 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 19.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.3 | 1.2 | 0.2 | n/a | n/a | 23 | 4 |
Ash (g) | 15.4 | 18.0 | 0.1 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 1.2 | 1.3 | 13.8 | 1.6 | 0.2 | n/a | n/a | 56 | 9 |
Aspartic acid (g) | 28.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 6.0 | 2.0 | 0.2 | n/a | n/a | 38 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.6 | 4.3 | 5.1 | 50.6 | 20.1 | 16.0 | n/a | 1.8 | 28.7 | 1.0 | 0.0 | 20.4 | 5.9 | 0.1 | 38.4 | 43.1 | 153.4 | 84.0 | 7.0 | n/a | n/a | 556 | 93 |
Calories | 2,343.4 | 0.0 | 2.9 | 88.0 | 25.0 | 6.4 | n/a | 1.0 | 90.8 | 0.4 | 231.4 | 610.9 | 142.2 | 48.8 | 219.0 | 233.0 | 984.1 | 214.5 | 170.6 | n/a | n/a | 5,412 | 902 |
Calories (kj) | 9,811.9 | 0.0 | 12.1 | 365.2 | 105.5 | 26.8 | n/a | 4.2 | 377.6 | 1.6 | 968.3 | 2,555.1 | 594.9 | 203.9 | 916.4 | 975.0 | 4,102.4 | 898.5 | 713.9 | n/a | n/a | 22,633 | 3,772 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 20.5 | 5.8 | 1.2 | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 29.8 | 12.6 | 57.7 | 43.1 | 223.3 | 1.1 | 35.8 | n/a | n/a | 433 | 72 |
Cholesterol (mg) | 937.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.5 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 1,703 | 284 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Cystine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.7 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.9 | 1.2 | 28.1 | 0.0 | 1.3 | n/a | n/a | 41 | 7 |
Folate (mcg) | 105.8 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 71.5 | 0.0 | 2.2 | 48.7 | 204.5 | 70.5 | 85.8 | n/a | n/a | 660 | 110 |
Folate, DFE (mcg) | 105.8 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 113.7 | 0.0 | 2.2 | 81.2 | 204.5 | 70.5 | 136.4 | n/a | n/a | 785 | 131 |
Folate, food (mcg) | 105.8 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 11.3 | 0.0 | 2.2 | 3.4 | 204.5 | 70.5 | 13.6 | n/a | n/a | 482 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 72.2 | n/a | n/a | 178 | 30 |
Fructose | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 4.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.6 | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 47.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | 1.0 | 4.4 | 2.5 | 1.6 | n/a | n/a | 59 | 10 |
Glycine (g) | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.2 | n/a | n/a | 19 | 3 |
Histidine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 12 | 2 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 3.6 | 10.0 | 2.6 | 2.2 | n/a | n/a | 54 | 9 |
Isoleucine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 1.0 | 0.2 | n/a | n/a | 16 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 24.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 1.2 | 1.6 | 0.3 | n/a | n/a | 29 | 5 |
Lysine (g) | 26.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.3 | 1.4 | 0.1 | n/a | n/a | 29 | 5 |
Magnesium (mg) | 347.7 | 0.2 | 2.0 | 22.0 | 7.3 | 4.4 | n/a | 0.7 | 19.1 | 0.1 | 0.0 | 1.7 | 8.6 | 0.0 | 25.4 | 27.4 | 293.9 | 18.0 | 10.3 | n/a | n/a | 789 | 131 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 2.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Methionine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 9 | 2 |
Monounsaturated Fat (g) | 52.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.6 | 17.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 90 | 15 |
Niacin (mg) | 59.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 1.8 | 13.5 | 0.1 | 2.8 | n/a | n/a | 82 | 14 |
Pantothenic acid (mg) | 5.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 3.8 | 2.3 | 0.2 | n/a | n/a | 13 | 2 |
Phenylalanine (g) | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.0 | 1.0 | 0.2 | n/a | n/a | 15 | 3 |
Phosphorus (mg) | 3,038.8 | 0.0 | 1.8 | 63.8 | 21.4 | 9.6 | n/a | 0.6 | 38.2 | 0.1 | 0.0 | 20.4 | 42.2 | 0.0 | 83.4 | 46.5 | 728.5 | 297.0 | 50.6 | n/a | n/a | 4,443 | 740 |
Phytosterols | n/a | 0.0 | 1.1 | 33.0 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | n/a | n/a | n/a | n/a | 101 | 17 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 2.6 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 2.9 | 0.2 | n/a | n/a | 14 | 2 |
Potassium (mg) | 4,989.1 | 1.4 | 15.3 | 321.2 | 195.2 | 104.0 | n/a | 5.3 | 186.4 | 0.6 | 0.0 | 20.4 | 41.8 | 0.3 | 540.9 | 193.8 | 5,380.4 | 207.0 | 50.2 | n/a | n/a | 12,253 | 2,042 |
Proline (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.8 | 0.8 | 0.6 | n/a | n/a | 17 | 3 |
Protein (g) | 313.3 | 0.0 | 0.1 | 2.4 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | 2.5 | 3.1 | 25.8 | 18.8 | 4.8 | n/a | n/a | 377 | 63 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 812 | 135 |
Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
Saturated Fat (g) | 39.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 43.8 | 0.1 | 0.0 | 0.1 | 1.4 | 0.3 | 4.7 | 0.1 | n/a | n/a | 100 | 17 |
Selenium (mcg) | 247.9 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 13.2 | 0.1 | 0.5 | 2.9 | 3.8 | 46.1 | 15.9 | n/a | n/a | 333 | 55 |
Serine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.9 | 1.5 | 0.2 | n/a | n/a | 15 | 3 |
Sodium (mg) | 1,194.4 | 6,976.4 | 0.2 | 8.8 | 42.1 | 32.0 | n/a | 0.1 | 38.2 | 0.0 | 38.7 | 608.3 | 0.8 | 0.1 | 8.7 | 312.5 | 76.7 | 213.0 | 0.9 | n/a | n/a | 9,552 | 1,592 |
Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | n/a | 198 | 33 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 2.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 12.6 | 42.9 | 11.2 | 10.0 | 0.6 | 0.1 | n/a | n/a | 90 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
Threonine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.8 | 0.1 | n/a | n/a | 16 | 3 |
Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.6 | 0.0 | n/a | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 111.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25.7 | 69.1 | 0.4 | 0.0 | 0.3 | 5.5 | 1.2 | 14.3 | 0.5 | n/a | n/a | 229 | 38 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
Tyrosine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.7 | 0.1 | n/a | n/a | 12 | 2 |
Valine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.3 | 1.3 | 0.2 | n/a | n/a | 18 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 4.4 | 10,190.7 | 179.6 | n/a | 2.2 | 0.0 | 7.4 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 1.1 | 25.6 | 810.0 | 0.0 | n/a | n/a | 13,356 | 2,226 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 509.4 | 8.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 1,342 | 224 |
Vitamin B-12 (mcg) | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 38 | 6 |
Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | 0.3 | 0.0 | n/a | n/a | 11 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 3.6 | 1.2 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 251.8 | 0.0 | 0.0 | n/a | n/a | 278 | 46 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26.1 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 200 | 33 |
Water (g) | 1,062.7 | 0.0 | 0.1 | 196.0 | 53.9 | 38.2 | n/a | 0.0 | 451.6 | 0.0 | 0.0 | 13.5 | 4.7 | 0.0 | 10.9 | 3.0 | 1,014.0 | 114.2 | 5.6 | n/a | n/a | 2,968 | 495 |
Zinc (mg) | 65.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 3.7 | 1.9 | 0.3 | n/a | n/a | 73 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.