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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
round steaks
2 teaspoons (9g)
oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
flour
10 1/2 ounces (297g)
tomato soup
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Ash n/a 0.0 n/a n/a n/a 5.7 0.1 6 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 0.0 n/a n/a n/a 38.7 1.8 40 10
Calories n/a 79.6 n/a n/a n/a 178.4 0.0 258 64
Calories (kj) n/a 332.9 n/a n/a n/a 752.3 0.0 1,085 271
Carbohydrates n/a 0.0 n/a n/a n/a 39.9 0.0 40 10
Cholesterol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a n/a 0.5 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 3.6 0.0 4 1
Folate n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Folate, DFE n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Folate, food n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
Glycine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron n/a 0.0 n/a n/a n/a 3.3 0.0 3 1
Isoleucine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Magnesium n/a 0.0 n/a n/a n/a 41.6 0.6 42 11
Manganese n/a n/a n/a n/a n/a 0.4 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 2.5 n/a n/a n/a 0.5 0.0 3 1
Niacin n/a 0.0 n/a n/a n/a 3.1 0.0 3 1
Pantothenic acid n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Phosphorus n/a 0.0 n/a n/a n/a 86.2 0.0 86 22
Phytosterols n/a 87.1 n/a n/a n/a n/a n/a 87 22
Polyunsaturated Fat n/a 4.9 n/a n/a n/a 0.6 0.0 5 1
Potassium n/a 0.0 n/a n/a n/a 680.9 0.6 681 170
Proline n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Protein n/a 0.0 n/a n/a n/a 4.8 0.0 5 1
Retinol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Saturated Fat n/a 1.2 n/a n/a n/a 0.5 0.0 2 0
Selenium n/a 0.0 n/a n/a n/a 15.2 0.0 15 4
Serine n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sodium n/a 0.0 n/a n/a n/a 1,150.7 1.8 1,152 288
Sugar n/a 0.0 n/a n/a n/a 24.1 0.0 24 6
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 1.3 n/a n/a n/a 1.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 9.0 n/a n/a n/a 1.7 0.0 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU n/a 0.0 n/a n/a n/a 1,165.6 0.0 1,166 291
Vitamin A, RAE n/a 0.0 n/a n/a n/a 59.5 0.0 59 15
Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Vitamin C n/a 0.0 n/a n/a n/a 38.4 0.0 38 10
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Water n/a 0.0 n/a n/a n/a 245.3 59.2 304 76
Zinc n/a 0.0 n/a n/a n/a 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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