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    Nutritional Facts: Cheesy Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1/4 cup (57g)
    butter
    12 ounces (343g)
    Carnation Evaporated Milk
    2 large (100g)
    eggs
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    white pepper
    2 cups (226g)
    cheddar cheese
    1 cup (0g)
    American cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.8 0.7 0.0 n/a 1.6 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.8 0.8 0.0 n/a 2.1 n/a 5 1
    Ash (g) 1.8 1.2 5.3 1.1 0.1 0.0 8.9 n/a 18 5
    Aspartic acid (g) 1.3 0.0 1.8 1.3 0.0 n/a 3.6 n/a 8 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 44.1 13.6 894.9 56.0 5.3 3.2 1,629.5 n/a 2,647 662
    Calories 779.1 406.9 459.4 143.0 10.2 3.6 910.8 n/a 2,713 678
    Calories (kj) 3,261.3 1,701.9 1,926.9 599.0 42.5 14.9 3,805.8 n/a 11,352 2,838
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 34.4 0.7 0.6 0.8 2.9 n/a 196 49
    Cholesterol (mg) 0.0 122.0 99.4 372.0 0.0 0.0 237.3 n/a 831 208
    Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.5 0.0 0.2 0.3 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a 7 2
    Folate (mcg) 497.7 1.7 27.4 47.0 3.2 0.1 40.7 n/a 618 154
    Folate, DFE (mcg) 821.1 1.7 27.4 47.0 3.2 0.1 40.7 n/a 941 235
    Folate, food (mcg) 37.8 1.7 27.4 47.0 3.2 0.1 40.7 n/a 158 39
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 460 115
    Fructose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.4 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 9.7 0.1 4.9 1.7 0.1 n/a 13.8 n/a 30 8
    Glycine (g) 0.9 0.0 0.5 0.4 0.0 n/a 1.0 n/a 3 1
    Histidine (g) 0.6 0.0 0.6 0.3 0.0 n/a 2.0 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.7 1.8 0.2 0.2 1.5 n/a 11 3
    Isoleucine (g) 1.1 0.0 1.4 0.7 0.0 n/a 3.5 n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Leucine (g) 2.1 0.0 2.3 1.1 0.0 n/a 5.4 n/a 11 3
    Lysine (g) 0.6 0.0 1.9 0.9 0.0 n/a 4.7 n/a 8 2
    Magnesium (mg) 111.3 1.1 82.3 12.0 7.4 1.1 63.3 n/a 278 70
    Maltose (g) 4.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 4 1
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Methionine (g) 0.3 0.0 0.6 0.4 0.0 n/a 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.4 11.9 8.0 3.7 0.5 0.0 21.2 n/a 46 11
    Niacin (mg) 15.1 0.0 0.7 0.1 0.1 0.0 0.2 n/a 16 4
    Pantothenic acid (mg) 0.9 0.1 2.2 1.5 0.0 n/a 0.9 n/a 6 1
    Phenylalanine (g) 1.4 0.0 1.1 0.7 0.0 n/a 3.0 n/a 6 2
    Phosphorus (mg) 396.9 13.6 696.0 198.0 16.6 2.1 1,157.1 n/a 2,480 620
    Phytosterols n/a n/a n/a n/a 2.4 0.7 n/a n/a 3 1
    Polyunsaturated Fat (g) 1.2 1.7 0.8 1.9 0.2 0.0 2.1 n/a 8 2
    Potassium (mg) 468.3 13.6 1,038.9 138.0 14.8 0.9 221.5 n/a 1,896 474
    Proline (g) 3.3 0.0 2.3 0.5 0.1 n/a 6.3 n/a 13 3
    Protein (g) 27.4 0.5 23.3 12.6 0.5 0.1 56.3 n/a 121 30
    Retinol (mcg) 0.0 380.8 n/a 160.0 0.0 0.0 583.1 n/a 1,124 281
    Riboflavin (mg) 0.8 0.0 1.1 0.5 0.0 0.0 0.8 n/a 3 1
    Saturated Fat (g) 0.6 29.2 15.7 3.1 0.0 0.0 47.7 n/a 96 24
    Selenium (mcg) 132.7 0.6 7.9 30.7 4.2 0.0 31.4 n/a 207 52
    Serine (g) 1.3 0.0 1.3 1.0 0.0 n/a 3.3 n/a 7 2
    Sodium (mg) 12.6 405.2 363.4 142.0 0.3 0.1 1,403.5 n/a 2,327 582
    Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a 131 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 2 0
    Sugar (g) 5.6 0.0 n/a 0.4 0.1 n/a 1.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2 1
    Threonine (g) 1.0 0.0 1.1 0.6 0.0 n/a 2.0 n/a 5 1
    Tocopherol, alpha (mg) 0.2 1.3 n/a 1.1 0.1 n/a 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a 0.5 0.4 n/a 0.0 n/a 3 1
    Total Fat (g) 3.2 46.0 25.9 9.5 0.7 0.0 74.9 n/a 160 40
    Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.3 0.2 0.0 n/a 0.7 n/a 2 0
    Tyrosine (g) 0.5 0.0 1.1 0.5 0.0 n/a 2.7 n/a 5 1
    Valine (g) 1.2 0.0 1.6 0.9 0.0 n/a 3.8 n/a 7 2
    Vitamin A, IU (IU) 0.0 1,418.2 1,361.1 540.0 0.6 0.0 2,264.5 n/a 5,584 1,396
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 160.0 0.0 0.0 598.9 n/a 1,147 287
    Vitamin B-12 (mcg) 0.0 0.1 0.5 0.9 0.0 0.0 1.9 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 6.5 0.0 0.1 0.3 0.0 n/a 7 2
    Vitamin D (IU) 0.0 34.1 n/a 82.0 0.0 0.0 54.2 n/a 170 43
    Water (g) 20.8 9.0 253.9 76.2 0.1 0.1 83.1 n/a 443 111
    Zinc (mg) 3.0 0.1 2.6 1.3 0.1 0.0 7.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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