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Nutritional Facts: Cheesy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1/4 cup (57g)
butter
12 ounces (343g)
Carnation Evaporated Milk
2 large (100g)
eggs
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
white pepper
2 cups (226g)
cheddar cheese
1 cup (0g)
American cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.8 0.7 0.0 n/a 1.6 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.8 0.8 0.0 n/a 2.1 n/a 5 1
Ash (g) 1.8 1.2 5.3 1.1 0.1 0.0 8.9 n/a 18 5
Aspartic acid (g) 1.3 0.0 1.8 1.3 0.0 n/a 3.6 n/a 8 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 44.1 13.6 894.9 56.0 5.3 3.2 1,629.5 n/a 2,647 662
Calories 779.1 406.9 459.4 143.0 10.2 3.6 910.8 n/a 2,713 678
Calories (kj) 3,261.3 1,701.9 1,926.9 599.0 42.5 14.9 3,805.8 n/a 11,352 2,838
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 34.4 0.7 0.6 0.8 2.9 n/a 196 49
Cholesterol (mg) 0.0 122.0 99.4 372.0 0.0 0.0 237.3 n/a 831 208
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.2 0.3 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.2 0.3 0.0 n/a 7 2
Folate (mcg) 497.7 1.7 27.4 47.0 3.2 0.1 40.7 n/a 618 154
Folate, DFE (mcg) 821.1 1.7 27.4 47.0 3.2 0.1 40.7 n/a 941 235
Folate, food (mcg) 37.8 1.7 27.4 47.0 3.2 0.1 40.7 n/a 158 39
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 460 115
Fructose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.4 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 9.7 0.1 4.9 1.7 0.1 n/a 13.8 n/a 30 8
Glycine (g) 0.9 0.0 0.5 0.4 0.0 n/a 1.0 n/a 3 1
Histidine (g) 0.6 0.0 0.6 0.3 0.0 n/a 2.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.7 1.8 0.2 0.2 1.5 n/a 11 3
Isoleucine (g) 1.1 0.0 1.4 0.7 0.0 n/a 3.5 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Leucine (g) 2.1 0.0 2.3 1.1 0.0 n/a 5.4 n/a 11 3
Lysine (g) 0.6 0.0 1.9 0.9 0.0 n/a 4.7 n/a 8 2
Magnesium (mg) 111.3 1.1 82.3 12.0 7.4 1.1 63.3 n/a 278 70
Maltose (g) 4.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 4 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.6 0.4 0.0 n/a 1.5 n/a 3 1
Monounsaturated Fat (g) 0.4 11.9 8.0 3.7 0.5 0.0 21.2 n/a 46 11
Niacin (mg) 15.1 0.0 0.7 0.1 0.1 0.0 0.2 n/a 16 4
Pantothenic acid (mg) 0.9 0.1 2.2 1.5 0.0 n/a 0.9 n/a 6 1
Phenylalanine (g) 1.4 0.0 1.1 0.7 0.0 n/a 3.0 n/a 6 2
Phosphorus (mg) 396.9 13.6 696.0 198.0 16.6 2.1 1,157.1 n/a 2,480 620
Phytosterols n/a n/a n/a n/a 2.4 0.7 n/a n/a 3 1
Polyunsaturated Fat (g) 1.2 1.7 0.8 1.9 0.2 0.0 2.1 n/a 8 2
Potassium (mg) 468.3 13.6 1,038.9 138.0 14.8 0.9 221.5 n/a 1,896 474
Proline (g) 3.3 0.0 2.3 0.5 0.1 n/a 6.3 n/a 13 3
Protein (g) 27.4 0.5 23.3 12.6 0.5 0.1 56.3 n/a 121 30
Retinol (mcg) 0.0 380.8 n/a 160.0 0.0 0.0 583.1 n/a 1,124 281
Riboflavin (mg) 0.8 0.0 1.1 0.5 0.0 0.0 0.8 n/a 3 1
Saturated Fat (g) 0.6 29.2 15.7 3.1 0.0 0.0 47.7 n/a 96 24
Selenium (mcg) 132.7 0.6 7.9 30.7 4.2 0.0 31.4 n/a 207 52
Serine (g) 1.3 0.0 1.3 1.0 0.0 n/a 3.3 n/a 7 2
Sodium (mg) 12.6 405.2 363.4 142.0 0.3 0.1 1,403.5 n/a 2,327 582
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a 131 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 2 0
Sugar (g) 5.6 0.0 n/a 0.4 0.1 n/a 1.2 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 1.0 0.0 1.1 0.6 0.0 n/a 2.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 1.3 n/a 1.1 0.1 n/a 0.7 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.5 0.4 n/a 0.0 n/a 3 1
Total Fat (g) 3.2 46.0 25.9 9.5 0.7 0.0 74.9 n/a 160 40
Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.3 0.2 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 0.5 0.0 1.1 0.5 0.0 n/a 2.7 n/a 5 1
Valine (g) 1.2 0.0 1.6 0.9 0.0 n/a 3.8 n/a 7 2
Vitamin A, IU (IU) 0.0 1,418.2 1,361.1 540.0 0.6 0.0 2,264.5 n/a 5,584 1,396
Vitamin A, RAE (mcg) 0.0 388.2 n/a 160.0 0.0 0.0 598.9 n/a 1,147 287
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.9 0.0 0.0 1.9 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.5 0.0 0.1 0.3 0.0 n/a 7 2
Vitamin D (IU) 0.0 34.1 n/a 82.0 0.0 0.0 54.2 n/a 170 43
Water (g) 20.8 9.0 253.9 76.2 0.1 0.1 83.1 n/a 443 111
Zinc (mg) 3.0 0.1 2.6 1.3 0.1 0.0 7.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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