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    Nutritional Facts: Country Fried Steak and Milk Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    cube steaks
    1/2 teaspoon (3g)
    salt
    1 3/4 teaspoons (4g)
    ground black pepper
    1 cup (125g)
    all-purpose flour
    2 (100g)
    eggs
    1/4 cup (51g)
    lard
    1 cup (244g)
    milk
    Total 1 serving
    Alanine n/a 0.0 0.0 0.4 0.7 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.5 0.8 0.0 0.3 2 0
    Ash n/a 3.0 0.2 0.6 1.1 0.0 1.8 7 2
    Aspartic acid n/a 0.0 0.1 0.5 1.3 0.0 0.6 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.7 17.8 18.8 56.0 0.0 290.4 384 96
    Calories n/a 0.0 10.1 455.0 143.0 462.3 156.2 1,227 307
    Calories (kj) n/a 0.0 42.3 1,903.8 599.0 1,934.2 653.9 5,133 1,283
    Carbohydrates n/a 0.0 2.6 95.4 0.7 0.0 11.3 110 28
    Cholesterol n/a 0.0 0.0 0.0 372.0 48.7 34.2 455 114
    Copper n/a 0.0 0.1 0.2 0.1 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.3 0.3 0.0 0.1 1 0
    Dietary Fiber n/a 0.0 1.0 3.4 0.0 0.0 0.0 4 1
    Folate n/a 0.0 0.7 32.5 47.0 0.0 12.2 92 23
    Folate, DFE n/a 0.0 0.7 32.5 47.0 0.0 12.2 92 23
    Folate, food n/a 0.0 0.7 32.5 47.0 0.0 12.2 92 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.1 4.3 1.7 0.0 1.7 8 2
    Glycine n/a 0.0 0.0 0.5 0.4 0.0 0.2 1 0
    Histidine n/a 0.0 0.0 0.3 0.3 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.4 1.5 1.8 0.0 0.1 4 1
    Isoleucine n/a 0.0 0.0 0.4 0.7 0.0 0.5 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.9 1.1 0.0 0.8 3 1
    Lysine n/a 0.0 0.0 0.3 0.9 0.0 0.6 2 0
    Magnesium n/a 0.0 6.9 27.5 12.0 0.0 31.7 78 20
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.5 0.9 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.2 0.4 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 3.7 23.1 2.6 29 7
    Niacin n/a 0.0 0.0 1.6 0.1 0.0 0.2 2 0
    Pantothenic acid n/a 0.0 0.1 0.5 1.5 0.0 0.8 3 1
    Phenylalanine n/a 0.0 0.0 0.7 0.7 0.0 0.4 2 0
    Phosphorus n/a 0.0 6.4 135.0 198.0 0.0 226.9 566 142
    Phytosterols n/a 0.0 3.7 n/a n/a 0.0 0.0 4 1
    Polyunsaturated Fat n/a 0.0 0.0 0.5 1.9 5.7 0.3 9 2
    Potassium n/a 0.2 53.5 133.8 138.0 0.0 368.4 694 173
    Proline n/a 0.0 0.1 1.5 0.5 0.0 0.8 3 1
    Protein n/a 0.0 0.4 12.9 12.6 0.0 8.0 34 8
    Retinol n/a 0.0 0.0 0.0 160.0 0.0 75.6 236 59
    Riboflavin n/a 0.0 0.0 0.1 0.5 0.0 0.4 1 0
    Saturated Fat n/a 0.0 0.1 0.2 3.1 20.1 5.6 29 7
    Selenium n/a 0.0 0.2 42.4 30.7 0.1 4.9 78 20
    Serine n/a 0.0 0.0 0.6 1.0 0.0 0.4 2 1
    Sodium n/a 1,162.7 0.8 2.5 142.0 0.0 119.6 1,428 357
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.3 0.4 0.0 n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.4 0.6 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 1.1 0.3 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.5 0.0 n/a 1 0
    Total Fat n/a 0.0 0.1 1.2 9.5 51.3 8.9 71 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 0.2 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.4 0.5 0.0 0.4 1 0
    Valine n/a 0.0 0.0 0.5 0.9 0.0 0.5 2 0
    Vitamin A, IU n/a 0.0 22.0 0.0 540.0 0.0 336.7 899 225
    Vitamin A, RAE n/a 0.0 1.1 0.0 160.0 0.0 80.5 242 60
    Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.9 2 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Vitamin D n/a 0.0 0.0 0.0 82.0 52.3 n/a 134 34
    Water n/a 0.0 0.5 14.9 76.2 0.0 214.0 306 76
    Zinc n/a 0.0 0.0 0.9 1.3 0.1 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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