Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 cup (160g) onions |
1 large (223g) granny smith apples |
1 1/2 cups (0g) wine-cured sauerkraut |
2 teaspoons (4g) caraway seeds |
8 (152g) phyllo pastry sheets |
1/4 cup (0g) sweet mustard |
1 lb (454g) bratwursts |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 cup (240g) light cream |
3 tablespoons (0g) sweet mustard |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 3.6 | 0.6 | 0.4 | n/a | 0.2 | 2.4 | n/a | 12.7 | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | n/a | 11.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 13 | 3 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 36.8 | 13.4 | n/a | 28.9 | 16.7 | n/a | 127.0 | 3.4 | 1.2 | 230.4 | n/a | 5.3 | 504 | 126 |
| Calories | 1,220.7 | 64.0 | 116.0 | n/a | 14.0 | 454.5 | n/a | 1,510.5 | 101.8 | 28.4 | 468.0 | n/a | 6.5 | 3,984 | 996 |
| Calories (kj) | 5,105.8 | 265.6 | 486.1 | n/a | 58.5 | 1,901.5 | n/a | 6,318.5 | 425.9 | 119.0 | 1,963.2 | n/a | 27.2 | 16,671 | 4,168 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.9 | 30.8 | n/a | 2.1 | 80.0 | n/a | 12.9 | 0.0 | 6.0 | 8.8 | n/a | 1.2 | 157 | 39 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 335.7 | 30.5 | 0.0 | 158.4 | n/a | 0.0 | 891 | 223 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 5.4 | n/a | 1.6 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 14 | 3 |
| Folate (mcg) | 5.1 | 30.4 | 6.7 | n/a | 0.4 | 133.8 | n/a | 13.6 | 0.4 | 14.3 | 4.8 | n/a | 1.1 | 211 | 53 |
| Folate, DFE (mcg) | 5.1 | 30.4 | 6.7 | n/a | 0.4 | 208.2 | n/a | 13.6 | 0.4 | 22.7 | 4.8 | n/a | 1.1 | 294 | 73 |
| Folate, food (mcg) | 5.1 | 30.4 | 6.7 | n/a | 0.4 | 27.4 | n/a | 13.6 | 0.4 | 2.3 | 4.8 | n/a | 1.1 | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106.4 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 118 | 30 |
| Fructose | n/a | 2.1 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 3.6 | n/a | 19.4 | 0.0 | 0.3 | 1.4 | n/a | 0.1 | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.7 | 4.9 | n/a | 2.4 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 10.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 3.4 | 16.0 | 11.2 | n/a | 10.8 | 22.8 | n/a | 95.3 | 0.3 | 1.7 | 21.6 | n/a | 4.1 | 187 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | n/a | 0.3 | 4.8 | n/a | 66.6 | 3.0 | 0.0 | 13.4 | n/a | 0.0 | 124 | 31 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 6.2 | n/a | 21.7 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 3.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 40.9 | 46.4 | 24.5 | n/a | 23.9 | 114.0 | n/a | 943.5 | 3.4 | 8.4 | 192.0 | n/a | 7.2 | 1,404 | 351 |
| Phytosterols | n/a | 24.0 | 26.8 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 58 | 14 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | 11.9 | 0.4 | 0.0 | 1.7 | n/a | 0.2 | 21 | 5 |
| Potassium (mg) | 40.9 | 233.6 | 238.6 | n/a | 56.7 | 112.5 | n/a | 1,578.5 | 3.4 | 8.4 | 292.8 | n/a | 52.4 | 2,618 | 654 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 5.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 1.4 | 1.8 | 0.6 | n/a | 0.8 | 10.8 | n/a | 62.2 | 0.1 | 0.8 | 6.5 | n/a | 0.3 | 85 | 21 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 95.3 | 0.0 | 427.2 | n/a | 0.0 | 1,674 | 418 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 87.5 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | n/a | 45.4 | 7.3 | 0.0 | 28.8 | n/a | 0.0 | 171 | 43 |
| Selenium (mcg) | 1.7 | 0.8 | 0.0 | n/a | 0.5 | 35.4 | n/a | 180.1 | 0.1 | 2.6 | 1.4 | n/a | 0.1 | 223 | 56 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 1,215.6 | 6.4 | 2.2 | n/a | 0.7 | 734.2 | n/a | 3,837.4 | 101.4 | 0.2 | 96.0 | n/a | 1.6 | 5,996 | 1,499 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.1 | 6.8 | 23.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 1.3 | n/a | 0.7 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 138.1 | 0.2 | 0.4 | n/a | 0.6 | 9.1 | n/a | 132.4 | 11.5 | 0.1 | 46.3 | n/a | 0.3 | 339 | 85 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 4,254.5 | 3.2 | 120.4 | n/a | 15.2 | 0.0 | n/a | 27.2 | 354.9 | 0.0 | 1,574.4 | n/a | 1,132.8 | 7,483 | 1,871 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 6.7 | n/a | 0.8 | 0.0 | n/a | 9.1 | 97.1 | 0.0 | 434.4 | n/a | 56.6 | 1,769 | 442 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 10.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 25 | 6 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 199.6 | 8.5 | 0.0 | 33.6 | n/a | 0.0 | 344 | 86 |
| Water (g) | 27.0 | 142.6 | 190.8 | n/a | 0.4 | 49.6 | n/a | 233.4 | 2.3 | 0.9 | 177.0 | n/a | 0.3 | 824 | 206 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | n/a | 14.7 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.