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    Nutritional Facts: Oktoberfest Strudel With Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    1 cup (160g)
    onions
    1 large (223g)
    granny smith apples
    1 1/2 cups (0g)
    wine-cured sauerkraut
    2 teaspoons (4g)
    caraway seeds
    8 (152g)
    phyllo pastry sheets
    1/4 cup (0g)
    sweet mustard
    1 lb (454g)
    bratwursts
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1 cup (240g)
    light cream
    3 tablespoons (0g)
    sweet mustard
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7.2 0.0 0.0 0.2 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a 0.1 0.4 n/a 7.7 0.0 0.0 0.2 n/a 0.0 9 2
    Ash (g) 3.6 0.6 0.4 n/a 0.2 2.4 n/a 12.7 0.3 0.0 1.4 n/a 0.2 22 5
    Aspartic acid (g) 0.1 0.1 0.2 n/a 0.1 0.5 n/a 11.5 0.0 0.0 0.5 n/a 0.1 13 3
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.9 36.8 13.4 n/a 28.9 16.7 n/a 127.0 3.4 1.2 230.4 n/a 5.3 504 126
    Calories 1,220.7 64.0 116.0 n/a 14.0 454.5 n/a 1,510.5 101.8 28.4 468.0 n/a 6.5 3,984 996
    Calories (kj) 5,105.8 265.6 486.1 n/a 58.5 1,901.5 n/a 6,318.5 425.9 119.0 1,963.2 n/a 27.2 16,671 4,168
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 14.9 30.8 n/a 2.1 80.0 n/a 12.9 0.0 6.0 8.8 n/a 1.2 157 39
    Cholesterol (mg) 366.0 0.0 0.0 n/a 0.0 0.0 n/a 335.7 30.5 0.0 158.4 n/a 0.0 891 223
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.6 0.0 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 5.4 n/a 1.6 2.9 n/a 0.0 0.0 0.2 0.0 n/a 0.8 14 3
    Folate (mcg) 5.1 30.4 6.7 n/a 0.4 133.8 n/a 13.6 0.4 14.3 4.8 n/a 1.1 211 53
    Folate, DFE (mcg) 5.1 30.4 6.7 n/a 0.4 208.2 n/a 13.6 0.4 22.7 4.8 n/a 1.1 294 73
    Folate, food (mcg) 5.1 30.4 6.7 n/a 0.4 27.4 n/a 13.6 0.4 2.3 4.8 n/a 1.1 92 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 106.4 n/a 0.0 0.0 12.0 0.0 n/a 0.0 118 30
    Fructose n/a 2.1 13.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 15 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 9 2
    Glutamic acid (g) 0.3 0.4 0.1 n/a 0.1 3.6 n/a 19.4 0.0 0.3 1.4 n/a 0.1 26 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.4 n/a 5.9 0.0 0.0 0.1 n/a 0.0 7 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 5.0 0.0 0.0 0.2 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.3 n/a 0.7 4.9 n/a 2.4 0.0 0.4 0.1 n/a 0.5 10 2
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a 5.8 0.0 0.0 0.4 n/a 0.0 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.7 n/a 10.0 0.0 0.1 0.6 n/a 0.0 12 3
    Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a 11.2 0.0 0.0 0.5 n/a 0.0 12 3
    Magnesium (mg) 3.4 16.0 11.2 n/a 10.8 22.8 n/a 95.3 0.3 1.7 21.6 n/a 4.1 187 47
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.3 0.0 0.0 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 35.8 0.0 0.0 n/a 0.3 4.8 n/a 66.6 3.0 0.0 13.4 n/a 0.0 124 31
    Niacin (mg) 0.1 0.2 0.2 n/a 0.2 6.2 n/a 21.7 0.0 0.5 0.1 n/a 0.2 29 7
    Pantothenic acid (mg) 0.2 0.2 0.1 n/a n/a 0.5 n/a 3.0 0.0 0.0 0.7 n/a 0.1 5 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.5 n/a 5.0 0.0 0.0 0.3 n/a 0.0 6 2
    Phosphorus (mg) 40.9 46.4 24.5 n/a 23.9 114.0 n/a 943.5 3.4 8.4 192.0 n/a 7.2 1,404 351
    Phytosterols n/a 24.0 26.8 n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 4.0 58 14
    Polyunsaturated Fat (g) 5.2 0.0 0.1 n/a 0.1 1.4 n/a 11.9 0.4 0.0 1.7 n/a 0.2 21 5
    Potassium (mg) 40.9 233.6 238.6 n/a 56.7 112.5 n/a 1,578.5 3.4 8.4 292.8 n/a 52.4 2,618 654
    Proline (g) 0.1 0.0 0.0 n/a 0.0 1.3 n/a 5.0 0.0 0.1 0.6 n/a 0.1 7 2
    Protein (g) 1.4 1.8 0.6 n/a 0.8 10.8 n/a 62.2 0.1 0.8 6.5 n/a 0.3 85 21
    Retinol (mcg) 1,142.4 0.0 0.0 n/a 0.0 0.0 n/a 9.1 95.3 0.0 427.2 n/a 0.0 1,674 418
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.5 n/a 1.4 0.0 0.0 0.4 n/a 0.0 3 1
    Saturated Fat (g) 87.5 0.1 0.1 n/a 0.0 2.2 n/a 45.4 7.3 0.0 28.8 n/a 0.0 171 43
    Selenium (mcg) 1.7 0.8 0.0 n/a 0.5 35.4 n/a 180.1 0.1 2.6 1.4 n/a 0.1 223 56
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.5 n/a 5.1 0.0 0.0 0.4 n/a 0.0 6 2
    Sodium (mg) 1,215.6 6.4 2.2 n/a 0.7 734.2 n/a 3,837.4 101.4 0.2 96.0 n/a 1.6 5,996 1,499
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
    Sugar (g) 0.1 6.8 23.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.2 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2.1 0.0 0.1 0.1 n/a 0.0 3 1
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 5.7 0.0 0.0 0.3 n/a 0.0 6 2
    Tocopherol, alpha (mg) 3.9 0.0 0.4 n/a 0.1 0.1 n/a 1.2 0.3 0.0 1.3 n/a 0.7 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 138.1 0.2 0.4 n/a 0.6 9.1 n/a 132.4 11.5 0.1 46.3 n/a 0.3 339 85
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 6 1
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.6 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 4.3 0.0 0.0 0.3 n/a 0.0 5 1
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.4 n/a 6.7 0.0 0.0 0.4 n/a 0.0 8 2
    Vitamin A, IU (IU) 4,254.5 3.2 120.4 n/a 15.2 0.0 n/a 27.2 354.9 0.0 1,574.4 n/a 1,132.8 7,483 1,871
    Vitamin A, RAE (mcg) 1,164.5 0.0 6.7 n/a 0.8 0.0 n/a 9.1 97.1 0.0 434.4 n/a 56.6 1,769 442
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 3.3 0.0 0.0 0.5 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 11.8 10.3 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 25 6
    Vitamin D (IU) 102.2 0.0 0.0 n/a 0.0 0.0 n/a 199.6 8.5 0.0 33.6 n/a 0.0 344 86
    Water (g) 27.0 142.6 190.8 n/a 0.4 49.6 n/a 233.4 2.3 0.9 177.0 n/a 0.3 824 206
    Zinc (mg) 0.2 0.3 0.1 n/a 0.2 0.7 n/a 14.7 0.0 0.1 0.6 n/a 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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