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Nutritional Facts: Moroccan Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (11g)
ground nutmeg
5 teaspoons (11g)
ground cumin
5 teaspoons (9g)
ground coriander
2 1/2 teaspoons (5g)
allspice
2 1/2 teaspoons (5g)
ground ginger
1 1/4 teaspoons (2g)
cayenne pepper
1 1/4 teaspoons (3g)
cinnamon
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.3 0.8 0.5 0.2 0.2 0.1 0.1 2 0
Aspartic acid n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 97.8 63.8 33.2 5.1 3.3 32.7 256 32
Calories 57.8 39.4 26.8 13.2 15.1 7.2 8.1 167 21
Calories (kj) 241.6 164.5 112.1 55.2 63.2 29.9 33.8 700 88
Carbohydrates (g) 5.4 4.6 4.9 3.6 3.2 1.3 2.6 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.3 1.1 3.8 1.1 0.6 0.6 1.7 11 1
Folate (mcg) 8.4 1.1 0.0 1.8 0.6 2.4 0.2 14 2
Folate, DFE (mcg) 8.4 1.1 0.0 1.8 0.6 2.4 0.2 14 2
Folate, food (mcg) 8.4 1.1 0.0 1.8 0.6 2.4 0.2 14 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 7.0 1.5 0.4 0.9 0.2 0.3 10 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 20.1 38.4 29.7 6.8 9.6 3.4 2.0 110 14
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.2 0.1 1.5 0.0 0.6 3 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 1.5 1.2 0.0 0.0 0.1 0.0 3 0
Niacin (mg) 0.1 0.5 0.2 0.1 0.4 0.2 0.0 2 0
Pantothenic acid n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 23.4 52.4 36.8 5.7 7.6 6.6 2.1 135 17
Phytosterols (mg) 6.8 7.1 4.1 3.1 3.7 1.9 0.8 28 3
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.1 0.0 0.2 0.0 1 0
Potassium (mg) 38.5 187.7 114.0 52.5 59.4 45.3 14.1 512 64
Proline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.6 1.9 1.1 0.3 0.4 0.3 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.2 0.1 0.1 0.1 0.1 0.0 3 0
Selenium (mcg) 0.2 0.5 2.4 0.1 2.5 0.2 0.1 6 1
Serine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.8 17.6 3.2 3.9 1.2 0.7 0.3 29 4
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.1 0.2 n/a n/a 0.2 0.2 0.1 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.3 n/a n/a 0.0 0.7 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0.3 1 0
Total Fat (g) 4.0 2.3 1.6 0.4 0.2 0.4 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 11.2 133.4 0.0 27.1 1.4 936.2 9.6 1,119 140
Vitamin A, RAE (mcg) 0.6 6.7 0.0 1.4 0.1 46.8 0.5 56 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.3 0.8 1.9 2.0 0.0 1.7 0.1 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 0.8 0.8 0.4 0.4 0.2 0.3 4 0
Zinc (mg) 0.2 0.5 0.4 0.1 0.2 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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