Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) moose roast |
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (128g) carrots |
2 tablespoons (27g) cooking oil |
3 cups (714g) vinegar |
2 cups (474g) water |
1/2 cup (30g) parsley |
3 (0g) bay leaves |
1 tablespoon (1g) thyme |
1 tablespoon (3g) basil |
1 tablespoon (0g) allspice berries |
1 tablespoon (9g) peppercorns |
6 (18g) garlic cloves |
3 cups (720g) beef stock |
1 cup (0g) marinade |
Total | 1 serving | |
| Alanine (g) | 23.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 24 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 26.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 27 | 2 |
| Ash (g) | 20.5 | 0.8 | 0.6 | 1.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 7.6 | n/a | 33 | 3 |
| Aspartic acid (g) | 37.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 39 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 40.4 | 36.8 | 42.2 | 0.0 | 42.8 | 14.2 | 41.4 | 1.5 | 4.8 | 4.7 | n/a | 38.5 | 32.6 | 43.2 | n/a | 434 | 36 |
| Calories | 1,850.7 | 16.2 | 64.0 | 52.5 | 240.4 | 128.5 | 0.0 | 10.8 | 0.6 | 1.2 | 0.6 | n/a | 21.8 | 26.8 | 50.4 | n/a | 2,465 | 205 |
| Calories (kj) | 7,747.5 | 67.7 | 265.6 | 221.4 | 1,006.1 | 542.6 | 0.0 | 45.3 | 2.4 | 5.1 | 2.5 | n/a | 91.4 | 112.1 | 208.8 | n/a | 10,318 | 860 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 12.3 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 5.6 | 6.0 | 0.3 | n/a | 45 | 4 |
| Cholesterol (mg) | 1,070.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,070 | 89 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.7 | 3.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.4 | 0.0 | n/a | 12 | 1 |
| Folate | n/a | 36.4 | 30.4 | 24.3 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | 0.5 | 1.8 | n/a | 1.5 | 0.5 | 14.4 | n/a | 156 | 13 |
| Folate, DFE | n/a | 36.4 | 30.4 | 24.3 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | 0.5 | 1.8 | n/a | 1.5 | 0.5 | 14.4 | n/a | 156 | 13 |
| Folate, food | n/a | 36.4 | 30.4 | 24.3 | 0.0 | 0.0 | 0.0 | 45.6 | 0.3 | 0.5 | 1.8 | n/a | 1.5 | 0.5 | 14.4 | n/a | 156 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 3.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 65.4 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 67 | 6 |
| Glycine (g) | 17.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Histidine (g) | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 58.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.3 | 1.2 | n/a | 64 | 5 |
| Isoleucine (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 35.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 36 | 3 |
| Lysine (g) | 36.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 3 |
| Magnesium (mg) | 417.3 | 11.1 | 16.0 | 15.4 | 0.0 | 7.1 | 4.7 | 15.0 | 0.2 | 1.9 | 1.7 | n/a | 14.9 | 4.5 | 14.4 | n/a | 524 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 11 | 1 |
| Niacin (mg) | 90.7 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.6 | n/a | 99 | 8 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Phosphorus (mg) | 2,866.8 | 24.2 | 46.4 | 44.8 | 0.0 | 28.6 | 0.0 | 17.4 | 0.2 | 1.3 | 1.5 | n/a | 13.7 | 27.5 | 93.6 | n/a | 3,166 | 264 |
| Phytosterols | n/a | 6.1 | 24.0 | n/a | 263.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 303 | 25 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 20 | 2 |
| Potassium (mg) | 5,751.6 | 262.6 | 233.6 | 409.6 | 0.0 | 14.3 | 4.7 | 166.2 | 1.0 | 7.3 | 7.8 | n/a | 115.6 | 72.2 | 388.8 | n/a | 7,435 | 620 |
| Proline (g) | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 17 | 1 |
| Protein (g) | 403.5 | 0.7 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.1 | 8.2 | n/a | 418 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 9 | 1 |
| Selenium (mcg) | 174.2 | 0.4 | 0.8 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.6 | 5.0 | n/a | 187 | 16 |
| Serine (g) | 14.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Sodium (mg) | 1,179.4 | 80.8 | 6.4 | 88.3 | 0.0 | 14.3 | 14.2 | 16.8 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 3.1 | 2,678.4 | n/a | 4,084 | 340 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 1.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 1.8 | 6.8 | 6.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 15 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 18.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.8 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | 0.2 | 0.2 | 0.3 | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.6 | n/a | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Valine (g) | 22.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 3.2 | 21,383.7 | 0.0 | 0.0 | 0.0 | 2,527.2 | 11.1 | 56.7 | 139.8 | n/a | 47.6 | 1.6 | 0.0 | n/a | 24,624 | 2,052 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 126.3 | 0.6 | 2.8 | 7.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 1,230 | 103 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 72.6 | 3.1 | 11.8 | 7.6 | 0.0 | 0.0 | 0.0 | 39.9 | 0.1 | 1.9 | 0.5 | n/a | 0.0 | 5.6 | 0.0 | n/a | 143 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,370.8 | 96.4 | 142.6 | 113.0 | 0.0 | 676.7 | 473.5 | 26.3 | 0.0 | 0.8 | 2.4 | n/a | 1.1 | 10.5 | 702.4 | n/a | 3,617 | 301 |
| Zinc (mg) | 50.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 52 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.