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Nutritional Facts: Honey Bran Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (15g)
lemon juice
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
1/4 cup (85g)
honey
1 1/2 cups (93g)
all-bran cereal
1 cup (148g)
blueberries
1 1/2 cups (188g)
flour
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 0.0 0.5 0.0 0.6 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 n/a 0.4 0.0 0.0 0.6 0.1 0.8 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.8 0.0 0.5 0.0 0.2 5.2 0.4 0.9 0.2 1.7 1.7 0.1 0.0 13 1
Aspartic acid (g) 0.6 n/a 0.7 0.0 0.0 0.7 0.1 0.8 n/a n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 0.9 28.0 0.0 5.1 361.8 8.9 28.1 45.7 0.0 169.4 26.2 0.5 965 96
Calories 156.2 3.4 71.5 641.7 257.6 241.8 84.4 682.5 209.0 0.0 1.2 6.5 12.1 2,368 237
Calories (kj) 653.9 13.9 299.5 2,685.3 1,078.0 1,011.8 355.2 2,855.6 874.5 0.0 4.9 27.0 50.6 9,910 991
Carbohydrates (g) 11.3 1.1 0.4 0.0 69.8 69.0 21.4 143.1 53.9 0.0 0.6 2.1 0.5 373 37
Cholesterol (mg) 34.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 27.2 3.6 5.1 0.0 0.0 0.0 1.4 0.0 37 4
Folate (mcg) 12.2 3.1 23.5 0.0 1.7 1,218.3 8.9 343.1 0.6 0.0 0.0 0.2 0.0 1,611 161
Folate, DFE (mcg) 12.2 3.1 23.5 0.0 1.7 2,044.1 8.9 545.6 0.6 0.0 0.0 0.2 0.0 2,640 264
Folate, food (mcg) 12.2 3.1 23.5 0.0 1.7 38.1 8.9 54.4 0.6 0.0 0.0 0.2 0.0 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 288.8 0.0 0.0 0.0 0.0 0.0 1,469 147
Fructose n/a 0.2 0.0 n/a 34.7 0.3 7.4 n/a 0.6 n/a n/a 0.0 n/a 43 4
Galactose n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Glucose (dextrose) n/a 0.2 0.2 n/a 30.3 1.0 7.2 n/a 0.7 n/a n/a 0.0 n/a 40 4
Glutamic acid (g) 1.7 n/a 0.8 0.0 0.0 2.1 0.1 6.5 n/a n/a n/a 0.0 n/a 11 1
Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.2 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 0.4 16.4 0.4 8.7 0.4 0.0 0.3 0.2 0.0 28 3
Isoleucine (g) 0.5 n/a 0.3 0.0 0.0 0.3 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.5 0.0 0.0 0.7 0.1 1.3 n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 0.6 n/a 0.5 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 31.7 0.9 6.0 0.0 1.7 336.7 8.9 41.3 5.0 0.0 0.9 1.6 0.5 435 44
Maltose n/a 0.0 0.0 n/a 1.2 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 6.9 0.5 1.3 0.0 0.0 0.0 0.5 0.0 9 1
Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 0.0 1.8 20.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 13.8 0.6 11.1 0.1 0.0 0.0 0.0 0.0 26 3
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 1.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.0 1.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 226.9 1.2 99.0 0.0 3.4 1,069.5 17.8 202.5 2.2 0.0 228.1 1.7 0.3 1,853 185
Phytosterols (mg) 0.0 n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 703 70
Polyunsaturated Fat (g) 0.3 0.0 1.0 39.7 0.0 2.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 44 4
Potassium (mg) 368.4 15.7 69.0 0.0 44.1 948.6 114.0 200.6 73.2 0.0 0.1 11.3 6.2 1,851 185
Proline (g) 0.8 n/a 0.3 0.0 0.1 0.7 0.0 2.2 n/a n/a n/a 0.0 n/a 4 0
Protein (g) 8.0 0.1 6.3 0.0 0.3 12.2 1.1 19.4 0.1 0.0 0.0 0.1 0.0 47 5
Retinol (mcg) 75.6 0.0 80.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 64
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 2.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 5.6 0.0 1.6 9.4 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 4.9 0.0 15.4 0.0 0.7 8.7 0.1 63.6 0.7 0.0 0.0 0.1 0.0 94 9
Serine (g) 0.4 n/a 0.5 0.0 0.0 0.5 0.0 1.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 119.6 0.2 71.0 0.0 3.4 241.8 1.5 3.8 15.4 1,258.6 181.5 0.3 0.4 1,897 190
Starch n/a 0.0 n/a n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a 20 2
Sucrose n/a 0.1 0.0 n/a 0.8 12.3 0.2 n/a 52.0 n/a n/a 0.0 n/a 65 7
Sugar n/a 0.4 0.2 0.0 69.6 14.6 14.7 0.5 53.4 0.0 0.0 0.1 0.5 154 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.5 10.4 0.0 1.2 0.8 0.1 0.0 0.0 0.0 0.1 0.0 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.5 0.7 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 8.9 0.0 4.8 72.6 0.0 4.6 0.5 1.8 0.0 0.0 0.0 0.0 0.0 93 9
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.4 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 336.7 0.9 270.0 0.0 0.0 1,624.7 79.9 0.0 0.0 0.0 0.0 7.7 0.0 2,320 232
Vitamin A, RAE (mcg) 80.5 0.0 80.0 0.0 0.0 488.3 4.4 0.0 0.0 0.0 0.0 0.4 0.0 654 65
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin C (mg) 3.7 5.9 0.0 0.0 0.4 18.6 14.4 0.0 0.0 0.0 0.0 0.1 0.0 43 4
Vitamin D n/a 0.0 41.0 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 16
Water (g) 214.0 14.1 38.1 0.0 14.5 2.0 124.6 22.4 0.7 0.0 0.1 0.3 2.2 433 43
Zinc (mg) 0.9 0.0 0.6 0.0 0.2 11.5 0.2 1.3 0.0 0.0 0.0 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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