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    Nutritional Facts: Honey Bran Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 tablespoon (15g)
    lemon juice
    1 (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1/4 cup (85g)
    honey
    1 1/2 cups (93g)
    all-bran cereal
    1 cup (148g)
    blueberries
    1 1/2 cups (188g)
    flour
    1/4 cup (55g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 0.0 0.0 0.5 0.0 0.6 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.3 n/a 0.4 0.0 0.0 0.6 0.1 0.8 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 1.8 0.0 0.5 0.0 0.2 5.2 0.4 0.9 0.2 1.7 1.7 0.1 0.0 13 1
    Aspartic acid (g) 0.6 n/a 0.7 0.0 0.0 0.7 0.1 0.8 n/a n/a n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 0.9 28.0 0.0 5.1 361.8 8.9 28.1 45.7 0.0 169.4 26.2 0.5 965 96
    Calories 156.2 3.4 71.5 641.7 257.6 241.8 84.4 682.5 209.0 0.0 1.2 6.5 12.1 2,368 237
    Calories (kj) 653.9 13.9 299.5 2,685.3 1,078.0 1,011.8 355.2 2,855.6 874.5 0.0 4.9 27.0 50.6 9,910 991
    Carbohydrates (g) 11.3 1.1 0.4 0.0 69.8 69.0 21.4 143.1 53.9 0.0 0.6 2.1 0.5 373 37
    Cholesterol (mg) 34.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 27.2 3.6 5.1 0.0 0.0 0.0 1.4 0.0 37 4
    Folate (mcg) 12.2 3.1 23.5 0.0 1.7 1,218.3 8.9 343.1 0.6 0.0 0.0 0.2 0.0 1,611 161
    Folate, DFE (mcg) 12.2 3.1 23.5 0.0 1.7 2,044.1 8.9 545.6 0.6 0.0 0.0 0.2 0.0 2,640 264
    Folate, food (mcg) 12.2 3.1 23.5 0.0 1.7 38.1 8.9 54.4 0.6 0.0 0.0 0.2 0.0 143 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 288.8 0.0 0.0 0.0 0.0 0.0 1,469 147
    Fructose n/a 0.2 0.0 n/a 34.7 0.3 7.4 n/a 0.6 n/a n/a 0.0 n/a 43 4
    Galactose n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a 0.2 0.2 n/a 30.3 1.0 7.2 n/a 0.7 n/a n/a 0.0 n/a 40 4
    Glutamic acid (g) 1.7 n/a 0.8 0.0 0.0 2.1 0.1 6.5 n/a n/a n/a 0.0 n/a 11 1
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.2 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.9 0.0 0.4 16.4 0.4 8.7 0.4 0.0 0.3 0.2 0.0 28 3
    Isoleucine (g) 0.5 n/a 0.3 0.0 0.0 0.3 0.0 0.7 n/a n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.5 0.0 0.0 0.7 0.1 1.3 n/a n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.6 n/a 0.5 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 31.7 0.9 6.0 0.0 1.7 336.7 8.9 41.3 5.0 0.0 0.9 1.6 0.5 435 44
    Maltose n/a 0.0 0.0 n/a 1.2 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 6.9 0.5 1.3 0.0 0.0 0.0 0.5 0.0 9 1
    Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.6 0.0 1.8 20.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.1 13.8 0.6 11.1 0.1 0.0 0.0 0.0 0.0 26 3
    Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 1.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.0 1.0 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 226.9 1.2 99.0 0.0 3.4 1,069.5 17.8 202.5 2.2 0.0 228.1 1.7 0.3 1,853 185
    Phytosterols (mg) 0.0 n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 703 70
    Polyunsaturated Fat (g) 0.3 0.0 1.0 39.7 0.0 2.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 44 4
    Potassium (mg) 368.4 15.7 69.0 0.0 44.1 948.6 114.0 200.6 73.2 0.0 0.1 11.3 6.2 1,851 185
    Proline (g) 0.8 n/a 0.3 0.0 0.1 0.7 0.0 2.2 n/a n/a n/a 0.0 n/a 4 0
    Protein (g) 8.0 0.1 6.3 0.0 0.3 12.2 1.1 19.4 0.1 0.0 0.0 0.1 0.0 47 5
    Retinol (mcg) 75.6 0.0 80.0 0.0 0.0 488.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 64
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 2.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 5.6 0.0 1.6 9.4 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 17 2
    Selenium (mcg) 4.9 0.0 15.4 0.0 0.7 8.7 0.1 63.6 0.7 0.0 0.0 0.1 0.0 94 9
    Serine (g) 0.4 n/a 0.5 0.0 0.0 0.5 0.0 1.0 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 119.6 0.2 71.0 0.0 3.4 241.8 1.5 3.8 15.4 1,258.6 181.5 0.3 0.4 1,897 190
    Starch n/a 0.0 n/a n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a 20 2
    Sucrose n/a 0.1 0.0 n/a 0.8 12.3 0.2 n/a 52.0 n/a n/a 0.0 n/a 65 7
    Sugar n/a 0.4 0.2 0.0 69.6 14.6 14.7 0.5 53.4 0.0 0.0 0.1 0.5 154 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.5 10.4 0.0 1.2 0.8 0.1 0.0 0.0 0.0 0.1 0.0 13 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.5 0.7 n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 8.9 0.0 4.8 72.6 0.0 4.6 0.5 1.8 0.0 0.0 0.0 0.0 0.0 93 9
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.4 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 336.7 0.9 270.0 0.0 0.0 1,624.7 79.9 0.0 0.0 0.0 0.0 7.7 0.0 2,320 232
    Vitamin A, RAE (mcg) 80.5 0.0 80.0 0.0 0.0 488.3 4.4 0.0 0.0 0.0 0.0 0.4 0.0 654 65
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin C (mg) 3.7 5.9 0.0 0.0 0.4 18.6 14.4 0.0 0.0 0.0 0.0 0.1 0.0 43 4
    Vitamin D n/a 0.0 41.0 0.0 0.0 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 16
    Water (g) 214.0 14.1 38.1 0.0 14.5 2.0 124.6 22.4 0.7 0.0 0.1 0.3 2.2 433 43
    Zinc (mg) 0.9 0.0 0.6 0.0 0.2 11.5 0.2 1.3 0.0 0.0 0.0 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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