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Nutritional Facts: Easy Pumpkin Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
pumpkin puree
12 ounces (340g)
evaporated milk
3 large (150g)
eggs
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (8g)
cinnamon
18 ounces (511g)
yellow cake mix
1 cup (109g)
pecans
3/4 cup (169g)
margarine
1 to taste (60g)
whipped topping
Total 1 serving
Alanine (g) 0.2 0.8 1.1 n/a 0.0 0.0 0.7 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.8 1.2 n/a 0.0 0.0 0.8 1.3 0.1 n/a 5 0
Ash (g) 6.6 5.3 1.6 0.0 6.0 0.3 11.8 1.6 3.4 n/a 37 3
Aspartic acid (g) 0.8 1.8 2.0 n/a 0.0 0.0 1.1 1.0 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 174.0 888.0 84.0 2.0 1.4 78.2 690.1 76.3 50.8 n/a 2,045 170
Calories 215.4 455.9 214.5 774.0 0.0 19.3 2,208.4 753.2 1,216.5 n/a 5,857 488
Calories (kj) 903.1 1,912.1 898.5 3,236.0 0.0 80.7 9,237.4 3,149.0 5,087.8 n/a 24,505 2,042
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 53.9 34.2 1.1 200.0 0.0 6.3 399.2 15.1 1.5 n/a 711 59
Cholesterol (mg) 0.0 98.7 558.0 0.0 0.0 0.0 10.2 0.0 0.0 n/a 667 56
Copper (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.4 1.3 n/a n/a 3 0
Cystine (g) 0.0 0.2 0.4 n/a 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 5.6 10.5 0.0 n/a 24 2
Folate (mcg) 132.6 27.2 70.5 0.0 0.0 0.5 531.6 24.0 1.7 n/a 788 66
Folate, DFE (mcg) 132.6 27.2 70.5 0.0 0.0 0.5 874.2 24.0 1.7 n/a 1,131 94
Folate, food (mcg) 132.6 27.2 70.5 0.0 0.0 0.5 46.0 24.0 1.7 n/a 302 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 485.6 0.0 0.0 n/a 486 40
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.5 4.9 2.5 n/a 0.0 0.0 6.6 2.0 0.3 n/a 18 1
Glycine (g) 0.2 0.5 0.6 n/a 0.0 0.0 0.7 0.5 0.0 n/a 3 0
Histidine (g) 0.1 0.6 0.5 n/a 0.0 0.0 0.5 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.6 2.6 0.1 0.0 0.6 7.7 2.8 0.0 n/a 21 2
Isoleucine (g) 0.3 1.4 1.0 n/a 0.0 0.0 1.0 0.4 0.1 n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 2.3 1.6 n/a 0.0 0.0 1.7 0.7 0.1 n/a 7 1
Lysine (g) 0.4 1.8 1.4 n/a 0.0 0.0 1.0 0.3 0.1 n/a 5 0
Magnesium (mg) 99.4 81.7 18.0 0.0 0.1 4.7 51.1 131.9 5.1 n/a 392 33
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 1.4 1.0 4.9 n/a n/a 8 1
Methionine (g) 0.1 0.6 0.6 n/a 0.0 0.0 0.4 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.9 5.5 0.0 0.0 0.0 24.8 44.5 66.5 n/a 149 12
Niacin (mg) 5.0 0.7 0.1 0.0 0.0 0.1 9.1 1.3 0.0 n/a 16 1
Pantothenic acid (mg) 2.5 2.2 2.3 0.0 0.0 0.0 1.9 0.9 0.1 n/a 10 1
Phenylalanine (g) 0.3 1.1 1.0 n/a 0.0 0.0 1.0 0.5 0.1 n/a 4 0
Phosphorus (mg) 364.6 690.7 297.0 0.0 0.0 5.0 1,584.7 301.9 38.9 n/a 3,283 274
Phytosterols (mg) 99.4 n/a n/a n/a 0.0 2.0 n/a 111.2 247.0 n/a 460 38
Polyunsaturated Fat (g) 0.0 0.8 2.9 0.0 0.0 0.0 22.4 23.6 35.4 n/a 85 7
Potassium (mg) 2,817.1 1,030.9 207.0 4.0 0.5 33.6 419.2 446.9 71.1 n/a 5,030 419
Proline (g) 0.2 2.2 0.8 n/a 0.0 0.0 2.4 0.4 0.1 n/a 6 1
Protein (g) 8.3 23.2 18.8 0.0 0.0 0.3 22.5 10.0 1.5 n/a 85 7
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 1,299.5 n/a 1,539 128
Riboflavin (mg) 0.9 1.1 0.7 0.0 0.0 0.0 1.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 0.4 15.6 4.7 0.0 0.0 0.0 8.9 6.7 28.3 n/a 65 5
Selenium (mcg) 2.5 7.8 46.1 1.2 0.0 0.2 15.3 4.1 0.0 n/a 77 6
Serine (g) 0.4 1.3 1.5 n/a 0.0 0.0 1.2 0.5 0.1 n/a 5 0
Sodium (mg) 8.3 360.6 213.0 2.0 2,325.5 0.8 3,358.6 0.0 1,595.6 n/a 7,864 655
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 0.0 199.6 n/a 0.0 n/a 4.3 n/a n/a 204 17
Sugar (g) 11.3 n/a 0.6 199.6 0.0 0.2 221.5 4.3 0.0 n/a 437 36
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Threonine (g) 0.2 1.0 0.8 n/a 0.0 0.0 0.7 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 8.8 n/a 1.6 0.0 0.0 0.2 4.7 1.5 5.2 n/a 22 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.8 n/a 26.6 n/a n/a 28 2
Total Fat (g) 0.8 25.7 14.3 0.0 0.0 0.1 59.3 78.4 136.2 n/a 315 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.3 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 1.1 0.7 n/a 0.0 0.0 0.7 0.2 0.1 n/a 3 0
Valine (g) 0.3 1.6 1.3 n/a 0.0 0.0 1.1 0.4 0.1 n/a 5 0
Vitamin A, IU (IU) 61,181.6 1,350.7 810.0 0.0 0.0 23.0 5.1 61.0 6,052.3 n/a 69,484 5,790
Vitamin A, RAE (mcg) 3,057.4 n/a 240.0 0.0 0.0 1.2 0.0 3.3 1,385.7 n/a 4,688 391
Vitamin B-12 (mcg) 0.0 0.5 1.3 0.0 0.0 0.0 0.5 0.0 0.2 n/a 3 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.0 0.0 0.0 0.4 0.2 0.0 n/a 2 0
Vitamin C (mg) 74.6 6.5 0.0 0.0 0.0 0.3 1.0 1.2 0.3 n/a 84 7
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 10
Water (g) 759.0 251.9 114.2 0.0 0.0 0.8 18.9 3.8 26.6 n/a 1,175 98
Zinc (mg) 2.7 2.6 1.9 0.0 0.0 0.1 1.4 4.9 0.0 n/a 14 1

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