Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) new potatoes |
1/2 small (35g) red onions |
3 tablespoons (48g) oil-and-vinegar dressing |
1 (182g) baking apples |
1 teaspoon (5g) fresh lemon juice |
4 ounces (113g) bratwursts |
2 (130g) gherkins |
3 tablespoons (0g) mayonnaise |
1 tablespoon (0g) German mustard |
2 tablespoons (0g) Quark |
1 tablespoon (15g) milk |
1 to taste (0g) dill |
1 to taste (10g) fresh parsley |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 7.3 | 0.1 | 0.0 | 0.3 | 0.0 | 3.2 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 8.1 | 0.0 | 10.9 | 0.3 | 31.8 | 54.6 | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | 205 | 51 |
| Calories | 523.9 | 14.0 | 215.5 | 94.6 | 1.1 | 377.6 | 15.6 | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | 1,252 | 313 |
| Calories (kj) | 2,184.2 | 58.1 | 901.4 | 396.8 | 4.5 | 1,579.7 | 65.0 | n/a | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | 5,231 | 1,308 |
| Carbohydrates (g) | 118.9 | 3.3 | 1.2 | 25.1 | 0.3 | 3.2 | 3.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 86 | 22 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 0.6 | 0.0 | 4.4 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 108.9 | 6.7 | 0.0 | 5.5 | 1.0 | 3.4 | 1.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 127 | 32 |
| Folate, DFE (mcg) | 108.9 | 6.7 | 0.0 | 5.5 | 1.0 | 3.4 | 1.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 127 | 32 |
| Folate, food (mcg) | 108.9 | 6.7 | 0.0 | 5.5 | 1.0 | 3.4 | 1.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | 0.5 | n/a | 10.7 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | n/a | 4.4 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 156.5 | 3.5 | 0.0 | 9.1 | 0.3 | 23.8 | 9.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 204 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 24 | 6 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 387.9 | 10.2 | 0.0 | 20.0 | 0.4 | 235.9 | 15.6 | n/a | n/a | n/a | 14.2 | n/a | n/a | n/a | n/a | 684 | 171 |
| Phytosterols (mg) | 34.0 | 5.3 | 31.7 | 21.8 | n/a | 0.0 | 18.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 11.6 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 2,864.7 | 51.1 | 3.8 | 194.7 | 5.1 | 394.6 | 119.6 | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | 3,657 | 914 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 13.7 | 0.4 | 0.0 | 0.5 | 0.0 | 15.6 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 4.4 | 0.1 | 0.0 | 11.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 2.0 | 0.2 | 0.8 | 0.0 | 0.0 | 45.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 48 | 12 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 40.8 | 1.4 | 0.5 | 1.8 | 0.0 | 959.4 | 1,137.5 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 2,149 | 537 |
| Starch (g) | 105.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sucrose (g) | 1.2 | 0.3 | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.3 | 1.5 | 1.2 | 18.9 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 24.0 | 0.3 | 0.0 | 33.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.7 | 0.0 | 98.3 | 0.3 | 6.8 | 237.9 | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | 379 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 2.3 | 11.7 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 134.0 | 2.6 | 0.0 | 8.4 | 1.9 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Water (g) | 539.9 | 31.2 | 22.8 | 155.7 | 4.6 | 58.3 | 122.6 | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | 948 | 237 |
| Zinc (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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